Any solid cutting/bulking plans out there?

[CariSma]

Easy Tigers,

I have been in the bulking stage for 8 weeks now and intend on swapping over to a cutting routine as suggested my Manbeast and others.
Ok now as per usual I sit here day by day eve by eve googling routines and diet and I understand they only way to find what works for me is by testing but I feel I but blind leading te blind so im
Looking for guidance towards a SET diet, cycle etc that should work for me from a human now a pre written blog etc..
Stats:
Im 26,
Just quit smoking after 13 years.
I play Airsoft ( running round like a mad man at the weekends)
I have closed my shop in which I burnt 3k cal a day on pedometer.
I have been "bulking" with a varied diet (not always healthy) for 8 weeks.
Weight: 16 st or 225lbs
Bmr 2218.05
Weight and mass increase of 1st in 8weeks

This is my current routine minus all gym based machine work:

Edit cannot post link pm me for info

Supplements used:
Nitro tec protein daily or pre workout.
Soy protein post work out.
Vitamins:
Ginseng,
D3 with cal
Fish oils
Vit B
Zinc

Dosage to rda on bottels.

Can anyone point me toward something solid I can cut on? Set diet etc!

Thanks Jon

 

[CariSma]

Review:

6'1
225lb
Goal loss 20lb
Bmi: 29.7
Bmr: 2218.05
Estimated Maintenance: 3050
Daily calorie intake to Cut 2250
50/30/20 ratio P/c/f
Protein at 256g
Carbs at 153g
Fats at 45g

Vits:
B chewable,
D3 plus calcium
Zinc
St johns wart
Ginseng
Ginkgo biloba
Fish oils

Supps:

Elite Nutrition's ultimate weight loss stack,

1,3-Dimethylamylamine 30 mgs

Caffeine 200 mgs

Synephrine Hcl 10 mgs

Yohimbine Hcl 10 mgs

One in the Morning with full glass of water and fasting until 12. (now this is the bit thats confusing me. My usual line of thinking would be eat from first thing on a regular every three hours. But I have researched Yohimbine and it seems it works on fasting?)

Diet:

11am coffee half a sugar with soy milk.

12am after fasting:
1 glass of water
100g chicken breast
100g brown rice

2pm mixed nuts 1/4cup no peanuts, cashews
Flax seed oil

3pm 1 glass of water
100g chicken breast
100g broccoli

4pm coffee half a sugar soy milk

6pm 100g chicken
100g broccoli
1/4 cups of mixed nuts
One glass of water

8pm
100g fish/ chicken/ turkey/ beef
2 hand Full's of spinach
1/2 chopped pepper
75g brown rice
Glass of water

9pm 5 egg whites and 2 yolks

10pm 200g Greek yogurt plan
Glass of water


I use Nitrotech per work out two scoops
And vege labs soy protein post work out

Looking at adding:

BCAA's
Creatine mono
Eph 25 around 1pm or mixed with ENUWLS

Recommendations on timing unless stated?

Thanks guys I've had no input on this I though I could ask away any receive info straight up but I'm fully in the knowledge that if you want to know it do it your self!

I need clarification if what I have designed is looking strong?

 

[Blade Icewood]

gl reaching ur goal u can do it!!:dance:

 

[CariSma]

I have realised I don't want to drop this quickly. I have lost 5lbs in a week!! That's on 2250-2500 cals and one drunken mess. I believe I need to re assess my bmr. Still training and have added phd weight loss whey with green tea and L Agramine??
8g carbs per 35g of pro this has replaced the nitro tec.
Added BCAA and Creotine this week.

Will up Date further later today.

Cheers!

 

[CariSma]

Back in a 34" waist from a 36" cuts going well

 

[CariSma]

Update at week 3.

I have varied the daily intakes but stuck to it as much as possible! The odd drunken night at week 2. But here are my stats so far:

Week three cut:
15.3 stone
Water 50.1%
BMR 2050
Body fat 25.4
Muscle mass 40%
Visceral 12
Body mass
BMi 28.3

 

[CariSma]

Week three cut:
15.3 stone
Water 50.1%
BMR 2050
Body fat 25.4
Muscle mass 40%
Visceral 12
Body mass
BMi 28.3

Update! Had a few cheat meals! Lasagne, mcD's on my only drinking day!

Considering pushing 8 weeks?? Opinions?

 

[CariSma]

Yeah I was considering stacking:

Elites ultimate weight loss stack in the morning fasted for the effects on yhombine then EpH25 at 12 is for ECA would you recommend this as that's a lot of stims I am now well adjusted to the Dimeth and have used eph three times.

 

[CariSma]

Going to have 10'weeks of bulk on a new idea plan and then another 4 week cut! Using this method plus erase, anabeta and Sns DAA

 

[MangoMani]

Been a lurker foreva...i've subbed good luck!

 

[CariSma]

Cheers bro! I read everyday but don't post much ( nothing interesting to say lol)