Trying to get it back.

  1. Registered User
    CariSma's Avatar
    Join Date
    Jan 2012
    Posts
    47
    Rep Power
    55

    Trying to get it back.


    it's been five years since my last visit to the gym. Previously I was 5'10" 16 stone, ripped and did a 5 day week in the gym.
    Life got hettic and I stopped going.

    I'm now 27, just quit smoking and putting on weight fast after supplementing smoking with eating. I'm Woking out of this mind set but I'm wanting to get back to fitness.

    I have a bench press and dumbbells and have been on the net researching routines but there's so many out there I'm lost. I'm looking to lean up but build muscle all of my definition has long since burnt away.

    Any link to an excellent plan will be great.

    Regards

  2. Registered User
    CariSma's Avatar
    Join Date
    Jan 2012
    Posts
    47
    Rep Power
    55

    Decided to hit the floor running with this routine. Any additional input would be
    great.
    I am looking for a cardio work out that isn't based on running as my back and knees are now an issue if over used.

    I have been instructed to do one months training with no supplements. After that il
    Be using Nitrotech and humanobol for training aid and recovery. I have looked into an ECY stack also.
    Thanks for any help.
  3. Registered User
    about2ba's Avatar
    Stats
    5'8"  178 lbs.
    Join Date
    Jan 2012
    Location
    Broken Arrow, OK
    Posts
    28
    Rep Power
    0

    You could always look into swimming, or a stationary bike that will help with your cardio and build strength in your knees with low impact
    •   
       

  4. Registered User
    CariSma's Avatar
    Join Date
    Jan 2012
    Posts
    47
    Rep Power
    55

    That's was my original though. Swimming was always a favourite. Thanks
  5. Registered User
    ManBeast's Avatar
    Stats
    5'7"  XXX lbs.
    Join Date
    Oct 2002
    Location
    Depths of Hell
    Age
    32
    Posts
    6,517
    Rep Power
    48650

    adding muscle while shedding fat requires a very pin-point died with exacting control. If you want to do this the easier way, pick one goal at a time, even if you alternate them every couple months.
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
  6. Registered User
    miniarnold's Avatar
    Join Date
    Sep 2011
    Location
    UK
    Posts
    757
    Rep Power
    1698

    Cutting and gaining can be followed with success, 8wks gain then 3-4 weeks cutt and repeat, obv the gaining cycle must be longer as it takes longer to accumulate new muscle tissue and strength, follow with a cutt where you can loose 1-2lbs a week, in theory it allows for muscle with minimal fat gain done correctly and given the individual genetic make up etc
  7. Registered User
    TheB3asT's Avatar
    Join Date
    Jan 2012
    Posts
    75
    Rep Power
    92

    You could walk on the tread mill for 40 minutes set the incline to max and speed to 4.5 and if you can 5.0 but only speed walk trust me it's a workout and you will burn about 700-800 calories for 40 minutes
  8. Registered User
    CariSma's Avatar
    Join Date
    Jan 2012
    Posts
    47
    Rep Power
    55

    Nice one bro!
  9. Registered User
    TheB3asT's Avatar
    Join Date
    Jan 2012
    Posts
    75
    Rep Power
    92

    Quote Originally Posted by CariSma
    Nice one bro!
    Thanks!
  •   

      
     

Similar Forum Threads

  1. Just got back from Emergency room for lower back pain
    By DOMOkun in forum Exercise Science
    Replies: 18
    Last Post: 12-29-2012, 10:19 AM
  2. Replies: 19
    Last Post: 10-11-2012, 08:39 AM
  3. Back 2 Back spring/summer cycle here I go
    By Big3upgrade in forum Anabolics
    Replies: 0
    Last Post: 02-10-2009, 05:46 AM
  4. Question on working Biceps back to back
    By kprimm in forum Training Forum
    Replies: 4
    Last Post: 02-03-2009, 05:14 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in

Content Relevant URLs by vBSEO ©2011, Crawlability, Inc.