vxanimal1989
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if any1 could gime any help thatd be great coz ive seemed to stop growing.
im 6"4' 100-105kg(220-230lbs) training for (1 year on and off) and 1 straight year.
the foods i eat arnt perfect but trust me i do eat ALOT.
and when i train my muscles dont recover for a while (3-4 days sometimes even a week) and i doubt i overtrain. me and my mate train together (same excersises, same weight) hes shorter than me and he still seems to recover quicker. any help would be great.
Thanks heaps man
im 6"4' 100-105kg(220-230lbs) training for (1 year on and off) and 1 straight year.
the foods i eat arnt perfect but trust me i do eat ALOT.
and when i train my muscles dont recover for a while (3-4 days sometimes even a week) and i doubt i overtrain. me and my mate train together (same excersises, same weight) hes shorter than me and he still seems to recover quicker. any help would be great.
Thanks heaps man