if any1 could gime any help thatd be great coz ive seemed to stop growing.
im 6"4' 100-105kg(220-230lbs) training for (1 year on and off) and 1 straight year.
the foods i eat arnt perfect but trust me i do eat ALOT.
and when i train my muscles dont recover for a while (3-4 days sometimes even a week) and i doubt i overtrain. me and my mate train together (same excersises, same weight) hes shorter than me and he still seems to recover quicker. any help would be great.
Thanks heaps man