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| | #91 | |
| NutraPlanet Fanatic Board Sponsor | Quote:
WWW.NUTRAPLANET.COM Stretch your body, stretch your mind...let Nutraplanet stretch your Dollar. Recomp Performance Nutrition - "Blood, Sweat, and Tears doesn't mean crying while you struggle to put your tampon in." ~dsade | |
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| | #92 | |
| Palo Alto Labs Rep Board Sponsor | Quote:
Palo Alto Labs Representative john@paloaltolabs.com - PM's are accepted www.paloaltolabs.com OHHH NINE WILL BE A BIG YEAR SH = Amazing! | |
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| | #93 |
| It's a Canes thing... | John, I'm in. Was planning on using the bulk X-factor some time this month. I'll wait on that to see if I'm picked for any of these. I can log here and BB.com. No issue with pictures - I have some in a thread in the Pics. forum here (and on BB.com). With football season over, 5X per week shouldn't be a problem. (Too busy with a sports board during FB season.) I lift 5 days a week - Bobo's time under tension style. Working on what diet I'll transition back to. Took most of December off while traveling and working 12 hour shifts. R.I.P Dad. I miss you. X-factor/Drive/RPM Log Come see a 4.0 gpa chemical engineer's pictures SNS Rep. IBE mod. C-A-N-E-S!!! Champs - '83, '87, '89, '91, '01. Club Myth - Official P.I.M.P. I brings the hot chicks. |
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| | #94 |
| Registered User | Okay I want in. I'm planning on running X-Factor and DRive/RPM after January anyway. I'd also be interested in the AX stuff, as long as it's not fat burning (I'd like to build). I'm devoted to my logs, but only pick me if you believe in your product because I will give it a bad review if I don't think it's worth it (I've done it before). I do, however, work for the only supplement store/web site in Canada that carries rarer products from companies like AP, PAL, USP, DS and others, and I sell the products I like (I can't tell you how much Drive and RPM and I've convinced people to buy, and now Pslin since I've started it). I'm one of the few testers that you will directly make your money back from. Also, if it's a product we don't carry (like X factor), I might be able to convince my boss to start carrying it. I'm doing a bulking hypertrophy program right now (4 day split, body part specific) for my Pslin/Hx2/AX log that I'm running until the end of Jan, but after that, I will be switching to a hybrid Power/hypertrophy program, concentrating on better athletic performance, but still keeping big muscle; it might look something like this; Day 1: Squats, Spartans, 1 arm snatch, Clean and jerk Day 2: DB row, Cable row drops sets, wide pull ups, Barbell curl, hammer curl drop set. Day 3 Bench Press, Machine Press Drop set, Bosu Plyo Push up, DB shoulder press, Giant set rear/side front flies, tricep press drop set. Day 4: Hand spring/kippup drills, Bosu plyo jump, hurdle jumps, depth jumps, burpee chin up drills. Rest days spaced out to prevent injury and either abs or cardio will be done after each session. Each exercise will have 2-4 sets, plus warm up. That program is just an example off the top of my head, as I like to change my workouts each week. Diet will be fairly high calorie, high protien, eating 5 or 6 meals per day, seeking multiple protien sources (taking into account X-factor's special dietary requirements). I'm not drinking at all during my January training log, but I might continue that for the 50 days after that for the X factor. I have not decided. DB 2000 |
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| | #95 |
| Registered User | I am interested in the fat loss products. I dont think ive ever taken any supplements from this company. If there are spots for the topical applications, id prefer that as I am lean except for the suprailiac area. Stats: Height: 5' 10'' Weight: 248lbs AM 253lbs PM Bodyfat: 10% +/- 1. Training: DC last 2.5 years. Recently switched to my own version of WS4BB. Weight training 3-4x a week. HIIT 2x week. :Diet - Non-weight training 9am - 16 oz steak. 1 tbs coconut oil 10-1 pm - sip of shake of mixed powders 50g pro / 1tbs olive oil 1pm 16 oz chicken + 2 cup veggies 1-2tbs olive oil 1-3:30 - same shake as 10am 3:30 - same meal as chicken 4-7 - same shake as 10am 7:30 - either 10oz steak + veggies or eggs and veggies 10pm - mostly veggies to control hunger (most important for me at night) + protein Macos for the day : 450g protein / less then 30g carbs / 220g fats Weight training days are different, as I workout at between 8-9 and consume different types of shakes between 7-12 and follow with mostly whole foods the rest of the day. Macros for weight training days : 450g protein / 150g carbs / 100-150g fats Training This varies. It may look like the following Friday: Me Lower Bicep Curl : Scott Curl 4 sets of 5@ 4/0/x tempo Concentric GM: workup to a 3RM Squat : work up to two sets of 5 Ghetto GHR : 3 sets of 5-8 Calf Press: 4-5 sets of 10-20 Sunday: Me Upper Rack Lockout: 1 max set of 1 Bent over row: 3x8 DB press: 2 sets of 10 Tricep Extention: 3x8-10 DB Lats: 2x10-15 Monday: Re Lower: 1 arm bicep curl: 4x8 RDL:3x8 box squat: work up to 2x12 Back raise (pad set at thighs, working hams more) 3x10-12 Calf Raise: 4-5x10-20 Wednesday: RE uppers Dips: 3x15 Rows: 3x8 Shoulder press: workup to 1x12 alternative chest: 2x15 triceps: 3x10-12 Face Pulls: 2x10 **Pullups are done 4-5 times a week at work. 3-5 sets a day. |
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| | #96 |
| The exception | When are the candidates chosen? hope this isnt a repeat q. Emerging from a fog, ready to grow, time to work on my mind like i've toiled on my body, only not for vanity. Am i ready for god? |
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| | #97 | ||
| IBE's Super Pooper Board Sponsor | Quote:
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Cali-RollDEEP Crew 90% dedication-10% supplementation Trauma1 and Poopypants team up for a PP/1-T and Epi/1-T log! Poops Epi log/Poops Prime Log | ||
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| | #98 | |
| The exception | Quote:
Emerging from a fog, ready to grow, time to work on my mind like i've toiled on my body, only not for vanity. Am i ready for god? | |
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| | #99 |
| Registered User | Information: Age: 18 Height: 6'2 Weight: 200 BF%: 12-13% I'm planning on bulking for about the next year and want to get up to around 230-240 without too much fat gain. The two that I was most interested in were X-Factor and RPM and X-Factor and Lean Xtreme. However, X-Factor and most of the other products are pretty amazing, so I think anyone would probably do. My diet is pretty strict and is right about 5000 calories (I've toyed with calories enough to know this is a pretty good number for bulking for me), and about 300 grams of protein. Normally, the only supplements I take are ON 100% Whey, Prolab Creatine Monohydrate, Nutra Planet Beta-Alanine, and Fish Oils (although I will obviously lose the fish oils while on X-Factor). Specific Diet: Breakfast (9 or so): Banana, bagel, PB, and milk Lunch (12): 2 Hamburgers/or 12 oz chicken, salad, and milk Pre-WO (2): Apple (can't eat much before or I feel sick) Post-WO (3): 60-70 grams dextrose, 1 scoop whey, and milk Dinner (5): Depends night to night, but I aim for about 60 grams of protein and a ton of calories Night Snack:PB and Milk Pre-Bed Time: 3 servings of cottage cheese Training: Monday Squat or box squat 2 x 5 Glute/Ham Raises or pullthroughs 3 x 10 Bent Row or Chest Supported row 4 x 6 Barbell or Dumbbell Curl 3 x 8 Calf Raises 3 x 15 Wednesday Bench Press or low board press 3 x 5, or 3 x 3 Incline Dumbbell Bench Press 4 x 8 Military or Dumbbell Shoulder Press 3 x 8 Skull Crushers 3 x 10 Ab work 3 x 10 Friday Deadlift or rack deadlift 2 x 5 Leg press 2 x 10 Chin or lat pull-down 4 x 6 Barbell or Dumbbell Curl 3 x 8 Calf Raises 3 x 15 (Taken from Iron Addict) Like I said, Lean Xtreme and Drive are my top too favorites since both are perfect for my goals. |
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| | #100 |
| Registered User | Ok I'm ready for January to be over - can't wait 'till the results are in! waiting............................. |
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| | #101 |
| Registered User | I applied on BB.com also!! IM KEEN AS. APPLY Age:25 Height:6'0' Weight:~89kgs Approximate bf%:11-12% Current training routine:4-day split, chest/biceps, back/triceps, shoulders/hams, quads/calves, abs thrown around.. 5-7rep range. Diet macros:No strict diet, metabolism is great, dont gain much fat ever.. can eat whatever I like and stay around 11-13%BF.. i try stay away from junk food... cut carbs out after a certain hour.. high in protein diet. What supps have you used in the past:no Phs, no roids.. natural.. tribulus, range of controlled labs products, DCP, shock creatine, p-slin and xfactor + few others, memory is fading! ops hyperdrol also..(worked well) What supps you are using:just took 2 weeks off all supps, havent started a stack yet! Goals:my goal is around 88-90kgs at 8% BF.. so im looking to cut maybe 3kgs and gain 1-2kgs of muscle. Previous X-Factor Experience (if any):Yep, and It did nothing for me! same diet as other supps, i got 0 from it, no fat loss or muscle gain! Reason Im applying is, Id like to give it another go! Please also include which stack(s) you are most interested in. You may be chosen for a different one, but we'll try to accomodate where we can. Keep in mind this is open to members of other forums (anyone who wishes to apply can), so get as much detail in your application as possible. Give us a reason to pick you. RPM/Drive, AX, Im interested in AX, as long as its not banned in Australia! Otherwise RPM/DRIVE could be interesting as ive read some write ups about the snergy between these of late on AM... THANKS! |
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| | #102 |
| Registered User | Hi, I am interested in becoming a beta tester of the products your pimping. I will be sure to live up to the conditions of the agreement. I have my own conditions however: nothing use send me can be androgenic or anabolic. I am a natural athlete and don't want my hormones messed with. I am 23 yrs 6'2" , 238lbs presently at about 11%bf. I compete in powerlifting and strongman competitions. Regularly i am around 245-250 but around the holidays my eating and training slacked a little bit. I would like to get back to that weight and be a solid 250 @10%. Current lifts: squat 600+ overhead press 350+ deadlift 700 training is highly instinctive but mostly consists of 3-4 days per week, 1st movement is mass movement(squat,dead,press,etc) with low reps and heavy weight followed by assistance work afterwards. Strongman training is usually 1x per week with various implements. diet is clean bulk, 5000+calories daily 6 meals per day, 1 shake max per day, try to get mostly whole foods Look forward to hearing from you. Last edited by blahblahblah : 01-05-2008 at 09:22 PM. Reason: more details about training + diet |
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| | #103 | |
| Palo Alto Labs Rep Board Sponsor | Quote:
Palo Alto Labs Representative john@paloaltolabs.com - PM's are accepted www.paloaltolabs.com OHHH NINE WILL BE A BIG YEAR SH = Amazing! | |
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| | #104 |
| Registered User | i guess we'll see if they're effective on a real lifter. Seems like the majority of testing threads i read are from 150lb goobers who don't even know what a power rack is. These products are not well known in the strength community, in fact i had never heard of them until i stumbled across this board. |
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| | #105 |
| Palo Alto Labs Rep Board Sponsor |