The Super Duper X Factor testing stacking thing: Part 2
- 12-31-2007, 05:58 PM
Well JJohn you know im in bro. Diet is on point. I have my first fight in may so id love to stack X-factor DCP as ive used em both seperately before and loved it. Before and After pics can most definately be posted ( ill make sure of this ). Diet will be low carbs high protein and healthy fats. Training is crazy atleast 5 days a week in the gym and 3 days a week mma!
- 12-31-2007, 06:12 PM
12-31-2007, 06:21 PM
12-31-2007, 06:22 PM
I guess ill put down an application to see how it goes. Im intrested in that AX product. I was the original tester to X-factor and Drive with some RPM. I looooooved it
I hope AX has more than one product stacked with X-Factor cause that would be truely awesome.
My stats are here.
18 years old
16-17% body fat?
209 pounds (still gaining after X-Factor baby )
My goals are to gain some lean mass while cutting out some fat. I had great success with my last x-factor stack and I look forward to this. Everyone knows im good for some detailed quality logging right?
If picked, I will run X-Factor on a cut most likely. Ive bulked with X-Factor and I loved it. Id love to use a supplement to help keep gains on my cut. A stack consisting of AX (which Ive been DYING to try. John would know and X-Factor would be superb!) Im hoping to make some decent steady gains while on X-Factor on a cut. I think the combination of X-Factor with the new and upcoming AX products is just what I need.
12-31-2007, 06:39 PM
12-31-2007, 07:07 PM
12-31-2007, 07:21 PM
12-31-2007, 07:22 PM
I'm in....I'm on Winter Break right now and having nothing to do but hit the weights. I'm trying to gain mass....I was going to do the xfactor, rpm, drive stack...
Eating 160-200 g of protein a day (weigh 160). Med-High Carbs. I eat about 5-6 small meals a day, rougly 3000+ calories.
Just started a 4 day Split (Upper Push, Lower heavy, Upper Pull, Lower moderate)
12-31-2007, 07:23 PM
12-31-2007, 07:34 PM
That is another reason I am wanting to run one of these stacks so I can cut down on the fish oil and see how my body goes.
12-31-2007, 08:01 PM
12-31-2007, 08:08 PM
12-31-2007, 08:17 PM
Macros: Never really have been one to keep track of these per say. Atleast 350gms of protein a day, 6 meals, less then 25gms of carbs a meal ( unless i decide to eat more for breakfast) and fats are around 15-20gms per meal.
Tuesday: Light chest and mma after
Wednesday: Just mma
Thursday: Arms and mma
Weekend is my catchup days, whatever i feel im weak on. I also run or do cardio for atleast 30 mins everyday.
Sitting at 185 and must lose around 15 lbs in the next 4 months while keeping my strength and muscle. So far so good been losing it very slow which im completely ok with but im ready to kick it up a notch!
12-31-2007, 09:33 PM
Well here it goes! I would apply for either of those stacks, I am interested in burning some fat while building some muscle. You can see some current pic of me here:
I will log here on AM and also BB.com should I be chosen. Stats are listed below:
BF: 15% to 18% approx
Work out is a 4 day split:
Lat Pull Overs
Laying Tri Extensions
Daily Routine/Meals are as follows:
Upon waking *White Flood*
*Extend* during am work out
*Green Mag* Immediately following workout with 1 cup of oats, 1 scoop of whey, 1/2 cup egg whites and a handful of berries
6 egg whites
1/2 cup oatmeal
12oz chicken breast
12oz chicken breast
1 cup mixed veggies
12oz chicken breast
1 cup broccoli
1/2 cup berries
1/2 cup cottage cheese
Diet can and will vary as I get bored but I tend to not stray too far from that every day.
Controlled Labs White Flood
Controlled Labs Green Magnitude
Controlled Labs Purple Wraath
Fish oil (will stop if chosen)
I have ran X factor before with Activate Xtreme and had some awesome results. I look forward to be possibly chosen to log and do these new stacks and post some justice on the boards! I am very regimented in my work outs and daily lifestyle. My work schedule and workplace is very laid back which allows me to eat and drink at my own scheduled times. Thanks for looking this over.
12-31-2007, 10:03 PM
Approximate bf%: 11-12%
Current training routine:Monday Chest/abs Tuesday Back Wednesday Shoulders/legs Thursday Arms Friday Chest again
Diet macros: Bulking so shoot for 3500+ calories, try to get 200+ grams of protein a day, then the rest is carbs and makeing sure i have a decent amount of fat
What supps have you used in the past: Shock therapy, storm, CEE, mono, ON's whey, real gains, Armageddon, Dymatize Mega Gainer
What supps you are using:Whey, Multi, flax, Real Gains
Goals: Put on as much muscle without worrying about fat too much until around May
Which Stack?: Of course the Drive and RPM, the lean extreme and the mystery AX sound intriguing especially if its the new Mass fx extreme ive been hearing about
12-31-2007, 11:04 PM
Whoooooaaaaa!! JJ those are some sick stacks you have set up there... always wanted to try Xfactor but worried what it will do to my joints... just picked up a whole bunch of super cissus so its not much of a worry now....
Taking drive right now so id be more then happy to continue on with the AN stack and also could never turn down a chance to try an AX innovation, never a dissapointment.
Im currently trying to lean bulk so in actuality id be happy with ANY of the above stacks to throw on some quality mass while keeping the fat down with more then just a strict diet.
heres my official app....
Age: 23 (24 on the 22nd of Jan)
BF%: Low teens... upper abs show through but have a tiny bit of paddin on lower 2 and lower back... any of these stacks should make em all show
years lift: 6 on and off
Drive- @4caps on off days and @6caps on w/o days
Creatine Gluconate- @ 2.4g morn pre and post w/o and 2.4g 2X a day on off days
Citrulline Malate- 2.8g morn and preworkout
Beta Alanine- 2g morn and 2g pre/through workout
AEE- 2g morn and preworkout
Super Cissus- ~1400mg morn, pre and post and before bed.
1-Carboxy- 800mg 30min before bed and upon waking
weight gain shake (cal 841)
eggs/yogurt&grapenuts (cal 613)
jerky (cal 81)
Pro Bar (cal 180)
Chicken Breast/noodles (cal 363)
pre w/o shake(same as morn shake)
weight gain shake (cal 841)
post w/o shake
pro shake (cal 242)
can O tuna (cal 174)
Steak/chicken/pork and noodles (cal 578/363/466.5)
F 14g/ 3g /10.5g
night time shake (same as p.w.o.)
pro shake (cal 242)
F ~93.5g (cal 841.5) ~21%
C ~335g (cal 1340) ~33%
p ~443g (cal 1772) ~44%
Planned routine (subject to change based on progression):
DB press 4x10
Decline DB Press 4x10
incline DB press 4x10
seated machined flys 4x10
Rope pulldowns 4x10
reverse grip pulldown 4x10
press down 4x10
seated BB skullcrusher 3x10
BB lat pull down 4x10
hammer strength iso pulsdowns 4x10
seated rows 4x10
Upright Rows 4x10
DB Curls 3x10
BB reverse grip curl 3x10
Cable curls 3x10
arnold press 4x10
lateral raises 4x10
shoulder press 4x10
Standing(or laying backwards on high incline)DB row 4x10
Squats 4x10 (not doing these for now till back is 100%)
leg curls 4x10
leg raises 4x10
leg press followed by calf presses 4x10/15
Off or sometimes fill in w/o for arms or boxing class.
Poopy's Epi Log
Poops Propadrol Log.
Poops Activate Extreme Testers Log
**Poops DRIVE to recomp**
Forums that I can concurrently post log
Bodybuilding Forum - Supplement Review - Anabolicminds.com
DiscountAnabolics.com Forum - Powered by vBulletin
Bodybuilding.com - The Future Of Bodybuilding! Huge Bodybuilding Site.
Lift. Eat. Rest. Repeat. SeriousMuscle.Net
and if chosen for AX stack
Anabolic Xtreme Forum (Powered by Invision Power Board)
Last edited by poopypants; 01-18-2008 at 05:18 PM.
01-01-2008, 02:34 AM
Hey jjohn I've sent you an email with my info. Yeah! Taking creatine during this cycle would be ok right?
In the past two
months I have put on 25 pounds of lean mass just taking protein,
BCAA's, and keeping a good diet. Who knows what can happen if/when I
try something you give me! I'm already pretty lean, so I wouldn't
want the fat cutting stuff, but more like the mass building supps.
Here are some details, let me know if you need more and thanks for
your consideration. - Jeremy West aka nightowlman
23 yrs old
Training split(likely to change based on progress with the supplements):
day 1: heavy chest/light shoulders > 4 exercises x 4 sets/3 sets 3 exercises
day 2:back/calves/forearms > 5 exercises x 4 sets/2 exercises x 4
sets/1 exercise x 4 sets
day 3: bi's/tri's > 4 exercises x 4 sets/4 exercises x 4 sets
day 4: rest
day 5: light chest, heavy shoulders > 3 sets 3 exercises/5 exercises x 4 sets
day 6: legs/forearms > 3 sets 3 exercises/1 exercise x 4 sets
day 7: rest
+abs every other day
Meal 1: Oatmeal w/ walnuts, 4 eggs, 50g protein shake
Meal 2: 2 Tuna or turkey sandwiches
Meal 3: Tuna or turkey sandwich
Meal 4: Burger and veggies
Pre-workout: 50g protein shake
Post-workout: 50g protein shake, salmon and veggies
Optional snack: A sandwich, cereal or something
I already log every workout (5x per week), and take pictures, so doing
this for the test won't be an issue at all.
Last edited by nightowlman; 01-01-2008 at 03:32 AM. Reason: adding info
01-01-2008, 06:50 AM
01-01-2008, 09:13 AM
01-01-2008, 10:46 AM
01-01-2008, 04:58 PM
official application signed in blood
BF: 12% (caliper)
My during-workout man-lixer:
acety l carnitine
clean paleo with carb cycling full blown once a week post workout. Typical diet:
7 AM: 3 egg whites, 1/3 lb veggies
9 AM protein shake (with 1/2 cup fruit, usually blueberries)
11 AM: carb balance wrap with ff cold cuts, ff cheese and lettuce
1 PM: protein shake
3 PM: chicken breast, 1/2 lb veggies
5 PM: protein shake
7 PM: lots o veggies
and some more protein through the rest of the night
just went from a push/pull split with legs twice a week to a more specific split
I am a medical student that concentrates very heavily on the biochem/endocrine/hormones aspect of diet and how supps work. If you accept my application I will be able to give a pretty detailed and medically oriented view of what is going on with this stuff.
I am interested in any of the stacks except the drive/rpm, because I just got off of that stack. I could cut or grow, let me know.
My background wouldn't be complete without mentioning that I have just lost 30 lbs in the last 4 months (living at the frat house was not kind to my physique) but med school has obliged a very disciplined lifestyle that has gotten me back to center. This would be a great opportunity to keep me disciplined, and I would be able to consistently give a detailed report, and I promise to meet the requirements!
01-01-2008, 06:41 PM
Very interested. I have had great luck with RPM and Drive but would be interested in any of them.
I workout 1st thing in the morning and lift weights 5 days/week splits and I try to get 3 cardio workouts in/week.
My usual diet is as follows:
Pre-Workout: 20g Protein and Banana
Post-Workout: 20g Protein, pure creatine, and English Muffin
Snack: chicken and green veggies
Lunch: 4 oz protein, 1 c spinach or sweet potato, non-fat yogurt
Snack: 20g protein and fruit
Supper: Protein, green veggies, and quinoa
Snack: 20g protein
Experienced lifter and very committed to the gym. Just started a more disciplined diet and I'm looking to lose a little fat and tone up more.
01-01-2008, 08:46 PM
wow, i would absolutely love to log these. i plan on taking X factor at around that time anyways.
training will be as follows:
day 1: chest tris
day 2:back bis
3:legs lower back
4: shoulders traps
as far as diet, i plan on eating 200g protein a day, 300g carbs 50g fat.
01-01-2008, 09:16 PM
01-02-2008, 02:27 AM
Wow, I'm in...
I normally don't respond to these free log offers (although I have run a few logs in the past), but this is really too good to pass up. Four of the five stacks are very similar to ones that I've put together myself for past/future use.
Personal Background/Experience: I began training in high school for football and cross country. I was a distance runner, and trained mainly for endurance. Freshman year of college I really began to change my training protocol and adopted more of a powerlifting routine. Currently, my goals have evolved to a more of a constant recomp. I'm more interested in maintaining a good physique and healthy lifestyle than achieving the really heavy lifts.
Education: Currently have a BS in Exercise Science, an MS in nutrition, and am in my 3rd year of medical school.
Diet: My diet is typically right around the 40 carbs/35 protein/25 fat ratio. I tweak it every once and a while depending on how my body responds to the current training protocol. If I'm dieting, I'll usually lower the carbs a bit and increase the protein/fat numbers while lowering total calories within a couple hundred of maintenance.
Cardio around 4-5 days per week, right after resistance training.
Whatever caffeine/stimulant I grab in the morning.
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