[wrasslin116]

jjohn when will we know who is selected?

[jjohn]

jjohn when will we know who is selected?

Should be at the end of Jan if everything goes well. We have a lot of spots to fill I just want to make sure everyone who wants in and is logging now can have a fair chance.

[3clipseGT]

Good stuff! Please include some details if you have time, macros etc.. It's always nice to know what background you come from

Background: Came from a very well rounded bodybuilder training style but have since fallen in love with mma. While i still train like a bodybuilder i incorporate a lot of my stuff we do in mma while i train as well. Its been very hard for me as im doin a ton of cardio but im lovin how im lookin and im still stayin nice n muscular!

Macros: Never really have been one to keep track of these per say. Atleast 350gms of protein a day, 6 meals, less then 25gms of carbs a meal ( unless i decide to eat more for breakfast) and fats are around 15-20gms per meal.

Training Split:
Monday: Back
Tuesday: Light chest and mma after
Wednesday: Just mma
Thursday: Arms and mma
Friday: Shoulders

Weekend is my catchup days, whatever i feel im weak on. I also run or do cardio for atleast 30 mins everyday.

Sitting at 185 and must lose around 15 lbs in the next 4 months while keeping my strength and muscle. So far so good been losing it very slow which im completely ok with but im ready to kick it up a notch!

[Lander]

Well here it goes! I would apply for either of those stacks, I am interested in burning some fat while building some muscle. You can see some current pic of me here:
http://bodyspace.bodybuilding.com/Rascals2010/

I will log here on AM and also BB.com should I be chosen. Stats are listed below:

Age: 32
Weight: 215
BF: 15% to 18% approx

Work out is a 4 day split:

*Back*
Rows
Deadlift
Shrugs
Lat Pull Overs

*Legs*
Squats
Good Mornings
Leg Extensions
Calf Raises
Lunges

*Chest/Biceps*
Incline
Flat
Flyes
Concentration Curls
Barbell Curls

*Delts/Triceps*
Shoulder Press
Front Raises
Lateral Raises
Laying Tri Extensions
Push Downs
Dips

Daily Routine/Meals are as follows:

7 am
Upon waking *White Flood*
*Extend* during am work out
*Green Mag* Immediately following workout with 1 cup of oats, 1 scoop of whey, 1/2 cup egg whites and a handful of berries

10 am
2 eggs
6 egg whites
1/2 cup oatmeal

1pm
12oz chicken breast
1cup broccoli

3:30 pm
12oz chicken breast
1 cup mixed veggies

7 pm
12oz chicken breast
1 cup broccoli

10 pm
1/2 cup berries
1/2 cup cottage cheese

Diet can and will vary as I get bored but I tend to not stray too far from that every day.

Current Supplements:
Controlled Labs White Flood
Controlled Labs Green Magnitude
Controlled Labs Purple Wraath
Scivation Extend
Multi Vitamin
Fish oil (will stop if chosen)
Glucosamine

I have ran X factor before with Activate Xtreme and had some awesome results. I look forward to be possibly chosen to log and do these new stacks and post some justice on the boards! I am very regimented in my work outs and daily lifestyle. My work schedule and workplace is very laid back which allows me to eat and drink at my own scheduled times. Thanks for looking this over.

[rustlerracer]

Age:19

Height: 6'

Weight:165

Approximate bf%: 11-12%

Current training routine:Monday Chest/abs Tuesday Back Wednesday Shoulders/legs Thursday Arms Friday Chest again

Diet macros: Bulking so shoot for 3500+ calories, try to get 200+ grams of protein a day, then the rest is carbs and makeing sure i have a decent amount of fat
What supps have you used in the past: Shock therapy, storm, CEE, mono, ON's whey, real gains, Armageddon, Dymatize Mega Gainer

What supps you are using:Whey, Multi, flax, Real Gains

Goals: Put on as much muscle without worrying about fat too much until around May


Which Stack?: Of course the Drive and RPM, the lean extreme and the mystery AX sound intriguing especially if its the new Mass fx extreme ive been hearing about

[poopypants]

Whoooooaaaaa!! JJ those are some sick stacks you have set up there... always wanted to try Xfactor but worried what it will do to my joints... just picked up a whole bunch of super cissus so its not much of a worry now....

Taking drive right now so id be more then happy to continue on with the AN stack and also could never turn down a chance to try an AX innovation, never a dissapointment.

Im currently trying to lean bulk so in actuality id be happy with ANY of the above stacks to throw on some quality mass while keeping the fat down with more then just a strict diet.

heres my official app....

Personal Stats:
Age: 23 (24 on the 22nd of Jan)
Height: 5'10"
Weight: 182
BF%: Low teens... upper abs show through but have a tiny bit of paddin on lower 2 and lower back... any of these stacks should make em all show
years lift: 6 on and off

Current Supps:
Drive- @4caps on off days and @6caps on w/o days
Creatine Gluconate- @ 2.4g morn pre and post w/o and 2.4g 2X a day on off days
Citrulline Malate- 2.8g morn and preworkout
Beta Alanine- 2g morn and 2g pre/through workout
AEE- 2g morn and preworkout
Super Cissus- ~1400mg morn, pre and post and before bed.
1-Carboxy- 800mg 30min before bed and upon waking

Diet:
breakfast1
weight gain shake (cal 841)
F 25.5g
C 109g
p 76g

breakfast2
eggs/yogurt&grapenuts (cal 613)
F 15g
C 86g
p 30g

Snack
jerky (cal 81)
F 1g
C 7g
P 11g
OR
Pro Bar (cal 180)
F 6g
C 16g
P 15g

Lunch
Chicken Breast/noodles (cal 363)
F 3g
C 43g
P 41g

pre w/o shake(same as morn shake)
weight gain shake (cal 841)
F 25.5g
C 109g
p 76g

post w/o shake
pro shake (cal 242)
F 5.5g
C 21g
P 57g

Snack
can O tuna (cal 174)
F 2.5g
C 0g
P 38g

Dinner
Steak/chicken/pork and noodles (cal 578/363/466.5)
F 14g/ 3g /10.5g
C 43g/43g/43g
P 64g/41g/60g

night time shake (same as p.w.o.)
pro shake (cal 242)
F 5.5g
C 21g
P 57g

totals
Cal ~3950
F ~93.5g (cal 841.5) ~21%
C ~335g (cal 1340) ~33%
p ~443g (cal 1772) ~44%


Planned routine (subject to change based on progression):
4on 3off
Monday
Chest/tri
DB press 4x10
Decline DB Press 4x10
incline DB press 4x10
seated machined flys 4x10
Rope pulldowns 4x10
reverse grip pulldown 4x10
press down 4x10
seated BB skullcrusher 3x10

Tuesday
Back/Bi
BB lat pull down 4x10
hammer strength iso pulsdowns 4x10
seated rows 4x10
Upright Rows 4x10
DB Curls 3x10
BB reverse grip curl 3x10
Cable curls 3x10

Wednesday
Off

Thursday
Shoulders
arnold press 4x10
lateral raises 4x10
shoulder press 4x10
Shrugs 4x10
Standing(or laying backwards on high incline)DB row 4x10

Friday
Legs
Squats 4x10 (not doing these for now till back is 100%)
leg curls 4x10
leg raises 4x10
leg press followed by calf presses 4x10/15

Saturday
Off or sometimes fill in w/o for arms or boxing class.

Sun
Off

Previous Logs:

M-tryin M-TRN

Poopy's Epi Log

Poops Propadrol Log.

Poops Activate Extreme Testers Log

**Poops DRIVE to recomp**


Forums that I can concurrently post log
Bodybuilding Forum - Supplement Review - Anabolicminds.com
DiscountAnabolics.com Forum - Powered by vBulletin
Bodybuilding.com - The Future Of Bodybuilding! Huge Bodybuilding Site.
www.********forums.com/forum/
Lift. Eat. Rest. Repeat. SeriousMuscle.Net
www.worldclassbodybuilding.com/forums/

and if chosen for AX stack
Anabolic Xtreme Forum (Powered by Invision Power Board)

[nightowlman]

Hey jjohn I've sent you an email with my info. Yeah! Taking creatine during this cycle would be ok right?

In the past two
months I have put on 25 pounds of lean mass just taking protein,
BCAA's, and keeping a good diet. Who knows what can happen if/when I
try something you give me! I'm already pretty lean, so I wouldn't
want the fat cutting stuff, but more like the mass building supps.
Here are some details, let me know if you need more and thanks for
your consideration. - Jeremy West aka nightowlman

Personal stats:
23 yrs old
6'1
203 lbs
~12%bf

Training split(likely to change based on progress with the supplements):

day 1: heavy chest/light shoulders > 4 exercises x 4 sets/3 sets 3 exercises
day 2:back/calves/forearms > 5 exercises x 4 sets/2 exercises x 4
sets/1 exercise x 4 sets
day 3: bi's/tri's > 4 exercises x 4 sets/4 exercises x 4 sets
day 4: rest
day 5: light chest, heavy shoulders > 3 sets 3 exercises/5 exercises x 4 sets
day 6: legs/forearms > 3 sets 3 exercises/1 exercise x 4 sets
day 7: rest
+abs every other day

Diet:

Meal 1: Oatmeal w/ walnuts, 4 eggs, 50g protein shake
Meal 2: 2 Tuna or turkey sandwiches
Meal 3: Tuna or turkey sandwich
Meal 4: Burger and veggies
Pre-workout: 50g protein shake
Post-workout: 50g protein shake, salmon and veggies
Optional snack: A sandwich, cereal or something

I already log every workout (5x per week), and take pictures, so doing
this for the test won't be an issue at all.

[king1033]

choose me!!! seriously i could go for the AN + Xfactor spot!!!

[jjohn]

Taking creatine during this cycle would be ok right?

Yeah no prob!

[Trauma1]

Lots of great apps so far!

[DRSPEDO]

Age: 22
Height: 6'
Weight: 177
BF: 12% (caliper)

Current Supps:

My during-workout man-lixer:
Nimbus blast
beta alanine
acety l carnitine
creatine
BCAA

CLA
glycine
betaine hcl

Diet:
clean paleo with carb cycling full blown once a week post workout. Typical diet:

7 AM: 3 egg whites, 1/3 lb veggies
9 AM protein shake (with 1/2 cup fruit, usually blueberries)
11 AM: carb balance wrap with ff cold cuts, ff cheese and lettuce
1 PM: protein shake
3 PM: chicken breast, 1/2 lb veggies
5 PM: protein shake
7 PM: lots o veggies
and some more protein through the rest of the night

Training regimen:
just went from a push/pull split with legs twice a week to a more specific split

Monday: Chest
Tuesday: Back/bis
Wednesday: legs
Thursday: shoulders
Friday: cardio
Saturday: back/bis
Sunday: off

I am a medical student that concentrates very heavily on the biochem/endocrine/hormones aspect of diet and how supps work. If you accept my application I will be able to give a pretty detailed and medically oriented view of what is going on with this stuff.

I am interested in any of the stacks except the drive/rpm, because I just got off of that stack. I could cut or grow, let me know.

My background wouldn't be complete without mentioning that I have just lost 30 lbs in the last 4 months (living at the frat house was not kind to my physique) but med school has obliged a very disciplined lifestyle that has gotten me back to center. This would be a great opportunity to keep me disciplined, and I would be able to consistently give a detailed report, and I promise to meet the requirements!

[RonnyG]

Very interested. I have had great luck with RPM and Drive but would be interested in any of them.

I workout 1st thing in the morning and lift weights 5 days/week splits and I try to get 3 cardio workouts in/week.

My usual diet is as follows:

Pre-Workout: 20g Protein and Banana
Post-Workout: 20g Protein, pure creatine, and English Muffin

Snack: chicken and green veggies

Lunch: 4 oz protein, 1 c spinach or sweet potato, non-fat yogurt

Snack: 20g protein and fruit

Supper: Protein, green veggies, and quinoa

Snack: 20g protein

Experienced lifter and very committed to the gym. Just started a more disciplined diet and I'm looking to lose a little fat and tone up more.

[Necroticism]

wow, i would absolutely love to log these. i plan on taking X factor at around that time anyways.

training will be as follows:
day 1: chest tris
day 2:back bis
3:legs lower back
4: shoulders traps
5: rest
6: repeat

as far as diet, i plan on eating 200g protein a day, 300g carbs 50g fat.

[john123131]

DAMNN I want in on this!!!

I'm a long time member at Bodybuilding.com...Dedicatedfo rlif...Holla!

hahaha...newb..

sup bro

[quigs]

I normally don't respond to these free log offers (although I have run a few logs in the past), but this is really too good to pass up. Four of the five stacks are very similar to ones that I've put together myself for past/future use.

AGE: 26
Height: 5-10
Weight: ~185

Personal Background/Experience: I began training in high school for football and cross country. I was a distance runner, and trained mainly for endurance. Freshman year of college I really began to change my training protocol and adopted more of a powerlifting routine. Currently, my goals have evolved to a more of a constant recomp. I'm more interested in maintaining a good physique and healthy lifestyle than achieving the really heavy lifts.

Education: Currently have a BS in Exercise Science, an MS in nutrition, and am in my 3rd year of medical school.

Diet: My diet is typically right around the 40 carbs/35 protein/25 fat ratio. I tweak it every once and a while depending on how my body responds to the current training protocol. If I'm dieting, I'll usually lower the carbs a bit and increase the protein/fat numbers while lowering total calories within a couple hundred of maintenance.

Current Routine:
Monday: Back
Tuesday: Chest/Abs
Wednesday: Off
Thursday: Legs
Friday: Shoulders/Abs
Sat: Biceps/Triceps
Sun: off

Cardio around 4-5 days per week, right after resistance training.

Current Supplements:
Whey protein
Multivitamin
Fish oil
Sesamin oil
Creatine
Clear Edge
Whatever caffeine/stimulant I grab in the morning.

[john123131]

im thinking We need more options for logs still jjohn

Napalm + Xfactor lo0oks amazing btw!

[motiv8er]

Greetings My Breathren:

Hgt: 6'3
Wgt: 219lbs
BF: 11.2%
Years training right: 5.7
AM member: Close to 5 years. Which makes me... OGM Original Gangsta Motiv8er! HA!

Goals: I am in a mass gaining cycle as we speak. But the emphasis in on lean gains, if I can put on 10-15lbs over 3 months of solid muscle with minimum fat gain, I would be very happy.

There are supplements*** involved to speed the process. ( The supplements might look like 750 mgs of test, tren, and possible superdrol) But then again, this is all imaginary role playing.

Diet: I supp more in the morning with powdered protein than I want, but its part of the problem with me being a teacher and having to get up so dang early.

I eat 3500-4000 calories daily. Six days a week they are really clean. The macro breakdown would be 300 grams of protein, 450-600 grams of carbs, and 90 grams of healthy fats. I am doing at least 30 minutes of intense-maintence cardio 4 days a week at the minimum. I base my carb days around the size and need for recovery of the worked muscle groups. IE: on arm day I wont require the same amount of carbs as leg day.

I lift 4 days a week, with cardio being mandatory like I said earlier at least 4, and one day of just core, cardio, and deep streching. So I am in the gym 5 days a week regardless. No excuses.

I am lifting everything in a 10-8-6 fashion right now. There is a at least one warm up set for every action with at the most 45% of the working weight used to get things warmed up.

My weak point are my hamstrings, I have injured them often and have to be really diligent in training them. My strongest body part is my back. My lifting number reflect those important points.

I would describe my overall build right now as very healthy and pretty lean. I am about 1.5 weeks into the cycle.

Tonight I am heading to Augusta,GA to go destroy a Doc of Physical Therapy for about 2 days straight. She may need some rehab when I am done with her!!!

My gym clothes are packed....

I would love to be considered for this project because I have read much about X-factor and think I could be a really interesting project. Also the leaning effects would be a real benefit. Thanks guys!!

[rpen22]

Good luck to everyone. This should be fun to watch.

[EasyEJL]

getting some good apps in, its lowering my odds of selection

[jjohn]

im thinking We need more options for logs still jjohn

Napalm + Xfactor lo0oks amazing btw!

Oh really, then it's settled. We're throwing in

3 testers for Leviathian Reloaded and X Factor!!!!!!!!!!!

I know, i know, I'm too good to be true

[john123131]

Oh really, then it's settled. We're throwing in

3 testers for Leviathian Reloaded and X Factor!!!!!!!!!!!

I know, i know, I'm too good to be true

Saaaaaweeeeet stack!:bruce3:

loving all of these....

[wrasslin116]

Sick stacks man!

[motiv8er]

Some great looking posters indeed:

I can feel my body twitching with excitment.

[jjohn]

I can feel my body twitching with excitment.

I didn't need to know these details..

[DrnkMnky]

Wow, I think I will be putting in my app soon. This will work perfect with my pre Spring Break cut!

[pa mma]

age: 27
lbs 175
5'11

current split
mon chest(flat,incline, incline flye/tri's weigted dips, skull crushers, rope pressdowns)

tues back/bi's(deads, barbell rows, 1arm db rows, bis/ barbell curl, incline db curl, hammers

wed squats, leg press, leg ext, 5k run at least that is the goal following legs

thur chest/tri dec bench, incline bench, cable cross /tri's-close grip bench, kickbacks, db press behind head

fri bi's/shoulder preacher curls, db preacher, rope curls shoulders standing db press, db raise lateral/fronts, shoulder press machine, db shrugs

sat cardio
sun cardio

eating generally consists of

530am oatmeal, whey shake w/milk
630-730 workout
800am banana, whey shake and some other carb source
930 meat(bear,turkey, vension jerkey, or some left over meat from night before with carbs of some sort...handfull of mixed nuts
1130 2 chicken breast always with pasta
230 tuna salad on 3 pieces of wheat bread 1 can tuna +handfull of mixed nuts
430 25g whey shake
530 dinner...chicken, steak, boneless pork chops, tuna, eggs always with some kind of carbs(noodles, rice, sweet potato+ veggies
830 muscle milk with milk


i don't generally post on here but rather on bb.com although i do like reading here....
i have done 1 x-factor cycle previously doing the 5x5 madcow workout...i had some success with this as a solo run but i would be very interested in trying this synergistic approach..

i would be able to post this and also provide pics...on the other site i have multiple pics on my bodyspace

[EasyEJL]

Ah I want to add to my application that regardless of the stack, i'd be doing the 1250mg/60 days with xfactor, with me supplying my own 3rd bottle

[3clipseGT]

Ah I want to add to my application that regardless of the stack, i'd be doing the 1250mg/60 days with xfactor, with me supplying my own 3rd bottle

I think im on the same level ur at right now with that thought easy!

[john123131]

i know exactly what id want!!...

good luck applicants, awesome opportunity

[DRSPEDO]

OK, I said I would be interested in any stack.... but that leviathin stack looks.... outstanding.



Any other student doctors out there?