Vital stats: 22/Female/5"5'
Goals: Been adding a little bit of mass for the past few months, eating a lot and keeping training/cardio at decent levels. Now since it is summer, time to eat a little less and workout a little bit more ==> recomp/fat loss - I love lifting and cardio , but something to make my sessions go breezier, whilst helping me augment my body would be great too.
Training 5 days per week
Cardio: 8 times per week - includes high intensity, moderate intensity, intervals: Spinning, boxing, high and impact aerobic classes, GPP, step, skipping, cardio machines.
Diet: 1600-2000 cals (carb cycling) + 2 cheats per week.. 6 meals:
Carb (eg rice)/meat/veg
Current supps: Been taking a bit of a hiatus wrt supps to give my body a break.
Multi, Calcium, Gut Health, Green tea, Bcaas.
Red acid on occassion.
Haven't done any for a while because I haven't seen anything take my fancy.. in the past I have a stack on bb.com,
My current workout journal is here:
The Body is Evil and Must be Punished - Forums
Logs on AM:
ab + dcp = :D
asianbabe's PAL transformation
be my PAL!
asianbabe gets down on red acid v2
Preferred stacks: (I'll add in my own DCP because I think DCP + Xfactor will be siick!)
MN + AN - coz of all the hype !!
or MN + AX (Depending on what AX has)
MN + DS also looks interesting but looking for feedback by people who have tried this, since I haven't used either, not sure if it would be too much on the joints?