The Super Duper X Factor testing stacking thing: Part 2
- 12-31-2007, 01:39 PM
- 12-31-2007, 01:42 PM
Vital stats: 22/Female/5"5'
Goals: Been adding a little bit of mass for the past few months, eating a lot and keeping training/cardio at decent levels. Now since it is summer, time to eat a little less and workout a little bit more ==> recomp/fat loss - I love lifting and cardio , but something to make my sessions go breezier, whilst helping me augment my body would be great too.
Training 5 days per week
Cardio: 8 times per week - includes high intensity, moderate intensity, intervals: Spinning, boxing, high and impact aerobic classes, GPP, step, skipping, cardio machines.
Diet: 1600-2000 cals (carb cycling) + 2 cheats per week.. 6 meals:
Carb (eg rice)/meat/veg
Current supps: Been taking a bit of a hiatus wrt supps to give my body a break.
Multi, Calcium, Gut Health, Green tea, Bcaas.
Red acid on occassion.
Haven't done any for a while because I haven't seen anything take my fancy.. in the past I have a stack on bb.com,
My current workout journal is here:
The Body is Evil and Must be Punished - Forums
Logs on AM:
ab + dcp = :D
asianbabe's PAL transformation
be my PAL!
asianbabe gets down on red acid v2
Preferred stacks: (I'll add in my own DCP because I think DCP + Xfactor will be siick!)
MN + AN - coz of all the hype !!
or MN + AX (Depending on what AX has)
MN + DS also looks interesting but looking for feedback by people who have tried this, since I haven't used either, not sure if it would be too much on the joints?
- 12-31-2007, 01:44 PM
Wow this is like Anabolic Minds role call. LOLMuscle Pharm Rep
12-31-2007, 02:37 PM
I would jump all up in this.... except logging is not my forte. I am a busy man these days.......
Best of luck to all applicants.
P.S.~ You WANT that AN/MN stack..... trust me....
Applied Nutriceuticals Representative
Better Results Through Science
Success occurs when everything you have is APPLIED.
Have you heard about N.O. Uptake? ;-)
12-31-2007, 03:09 PM
12-31-2007, 04:17 PM
Maybe 3rd time is the charm to log XF??
I train MMA, but still embrace a hybrid BB/PL training style. I run between 15-25 miles a week and have been training seriously for 4 years now.
Mon-Chest, Back, Biceps/MMA
Thur-Chest, Back, Abs/BJJ
Sat-Triceps, Delts, Traps
I vary my macros depending on the intensity and volume of the day along with my relative energy levels.
I would prefer to run either the XF/RPM/Drive stack or the XF/DCP stack since I have previously used these supplements, except for the XF, and know what effect they have on me. I will also be using my own Napalm during the stack to lower my abdominal fat.
My training/supps leading to 155
Rodja's PAL Sponsored Transformation
Rodja's Activate Extreme Test
Rodja's JW/Pro-Anabol Log
M.Ed. Ex Phys
12-31-2007, 04:17 PM
Since I'm already running X you should hook me up with some other goodies to add in
Morning- 2 cups oats in skim milk
Mid morning- 1 turkey sandwich on whole wheat bread with lettuce
Lunch- protein shake and another turkey sandwich
Pre workout- White Flood+ 2 X
During workout- Xtend
After workout- 2 scoops protein+glutamine+2 X
Dinner- salad+ either canned turkey, canned tuna, or chicken breasts
12-31-2007, 04:52 PM
Wowzers nice! I'm officially putting in an application too. I'll update this post with my full app. I might have to withdraw though if I win some X Factor from your picture contest JJohn I think, because I might start it before
Alright here`s my application:
Weight: 155 at 6%ish bf
Current Phase:Lean Bulk
Background: I started weight training for fun starting at 14, and did competitive rugby and soccer during high school. In my freshman year at university things went downhill because I was forced to go on a mealplan with terrible options that caused a lot of weight loss. After finishing my year and getting off the meal plan I`ve been lean bulking. It took me over 2 months to figure my personal nutritional requirements along with alot of online reading and questions, and I still am constantly tweaking and experimenting. After this phase I started lean bulking, up from 3% to my current 6.5%. I`ve had the chance along the way to log a few products, and started a few more bulk products at the end of 2007 including Yellow Gold, Beta Alanine, Green Tea and Powerful.
I of course agree to all the conditions JJohn ,and I have progress pics from the last 8 months and a food log of my last year straight (and it is interesting how it has changed), as well as body scans done atleast once a month (i.e. I can get one pre-log, midway and post).
3000 cal daily (Maintenance + 500).
40% Carbs (300g ) 30% Protein (225g) 30% Fats (100g)
Pre-WO Meal 1: 7h00 100g Steelcut Oats, Scoop Whey, 2 Tbsp Flax
8h15-9h15: Workout with 2 scoops Lemonade Xtend
Meal 29h20 Scoop WPI,Ground Oats,100g Frozen Banana
PWO Meal 310h20 70g Complex Carbs (Usually sweetpotato + Biscotti) 100g Chicken Breast
Meal 4 13h30 Beef Chili with Extra Frozen Veggies (Staple frozen in tupperwares), Tsp Fish Oil
Meal 5 16h30 Grilled Wholewheat Salmon Wrap, Broccoli
Meal 6 19h302 Egg 0.5cup Eggwhite Omelette + Lowfat Cheese,Tsp Fish Oil, Carrots
21h20 1.6g bulk 1-Carboxy,2 of Nutraplanet`s ZMT,2.5g GABA
Meal 7 If hungry, will have some fats from nuts of fish oil + clean protein like chicken breast
I really find the porridge 1.5hours before working out gives me the energy to make it through the workout. If I have to workout within 1hour of my breakfast, I skip my post-WO shake and have a solid meal with almost no fats because I find my breakfast is still mid-digestion giving me the required energy.
In general my diet follows the guidelines suggested by Dr. John Berardi, with carbs and fats being separated, and my carbs meals are earlier in the day. I almost always train in the morning, or by noon at the latest.
I also understand the nutritional requirements to properly run an X Factor log having done considerable reading into this product, and am willing to follow the diet exactly as required. I`ve actually gotten to know my local butcher so I can get some pretty good deals on meat now! Switching my salmon wrap for a beef or chicken wrap is no problem at all. I have grown very used to my high omega-3 intake which I find helps with mood and energy, but I am quite willing to switch out my omega-3`s to see the potential of AA instead.
Daily Multivitamin, Vitamin C (500mgx5), Green Tea Extract (2x400mg), Whey Protein Concentrate and Isolate, Tricreatine Malate (Bulk 2x2.5g), Beta-Alanine (2x2g), Yellow Gold (600mg 15mins pre high-carb meals)
Weights (6 day cycle)
Day 1- Lower Body
Squats- 4 x 8 (2,0,2)
Seated Leg Press- 3x12 (3,0,3) no lockout
Leg Extensions- 4x10 supersetting with Leg Curls- 4x10
Machine-Squat- 4x10 (3,0,3)
Calf Raises and Calf Presses 3x10
Barbell Lunges 3x10 supsersetted with Front Squats 3x10
Day 2- Upper body Horizontal
Widegrip Bench Press- 4x8
Widegrip Barbell Row- 4x10
Incline Bench Press 4x10 Supersetted with Low Row 4x10
Preacher Curls - 4x10 Superseeted with Skullcrushers 4x10
Day 3- Abs or rest
Depending on how sore I feel and my school schedule, this is either an abs workout or a rest day.
Day 4- Legs Similar to Day-1 replacing squats with abs
Stiff-Leg Deadlifts 5x7
Calf Raises and Seated Presses
High Leg Presses 4x8 Supersetted with Cable Crunches
Leg Curls 4x10 Supersetted with Leg Extensions 4x10
Machine Squats 4x10 Supersetted with Leg Raises (lower abs)
Swiss Ball Ab Work
Day 5- Upper body vertical
Shoulder Press 4x10 Supersetted Isolateral Pulldowns 4x10
Dips 4 Sets to exhaustion
Pullovers 4x10 Supersetted with Shrugs 4x10
Back Fly 4x10 Supersetted with Pec Flyes 4x10
Pullups 4 sets to Exhaustion
Day 6- Rest
I am very interested in logging the X Factor + Drive + RPM stack. I followed cellar`s log carefully and was really interested in the results (I thought cellar would have increased his PR`s more though judging by all the green lights :P ). It took me a while to get my diet in check, then once I had that I got a few basic supplements in and now over the last few months I`ve really dialed in and tried a few different supplements. By the end of this month I will have been on these staples for 3 months with almost no change in my diet or training except minor tweaks, and I`m interested in trying something new. From my samples of RPM I found it was hit or miss; some doses I felt had no effects meanwhile I remember two times having the best workouts ever on RPM so I believe if I figure out the proper dosing I will be able to have some great workouts. I also like how RPM doesn`t have too much caffeine in it. I found when logging white flood for 50 days (200mg of caffeine approx.) I started having problems falling asleep over time. My experience from the Drive sample is non-conclusive, I didn`t feel anything but I think it`s because it is a cumulative effect like cellar noticed and 6 caps over 3 days didn`t really cut it. I am interested in seeing if this combo can produce the safe effects for me, another university student, as it did for cellar.
My previous logs of mine on AM:
YELLOW GOLD - Is it Magic? (Unsponsored Log)
DIESEL: Trib Test Extreme and Coq Diesel Log (Sponsored)
Steveo's Sponsored White Flood + Green Mag Log
IntraXcell (Beta-Alanine) Sponsored Log
Steveo's Axis Labs SMASH Log
Now that I have my diet and nutrition dialed in, I feel ready to try something a bit different. I`m a sucker for mystery items, so the Anabolic Xtreme products are something I`m also very interested in, but I don`t know exactly if these mystery products are for me. Also having no affiliations with any company I give honest reviews (If it tastes bad, IT TASTES BAD! If I thought it tasted like dish detergent I`ll tell you (lol that`s from an old review of I think 1st gen Steeledge) ) and I know how important it is to be consistent. Hope that`s enough info for you , and best of luck to all loggers, there`s going to be a lot!
Last edited by Steveoph; 01-12-2008 at 01:54 PM. Reason: Updated info!
12-31-2007, 04:57 PM
I am applying for either the X-Factor + Drive + RPM or the X-Factor + AX Unknown Product
I have been lifting weights for ten years now and in the past 4 really gotten my nutrition down. I have taken myself from 145lbs to 235 (currently sitting at a lean 210)while still keeping myself in shape for athletics. I am a strength and conditioning coach with a certification in nutrition that has been developing collegiate and pro athletes the past 3 years.
I logged the original superdrol and the Beta of Activate from Designer Supplements, Mega Dosed Excell from Anabolic Innovations.
I have been trained by both Doggcrapp, and Bobo; and have implemented a lot of Bobo's nutritional information into my diet and DC's training into my routines. Not to mention things I have learned and discovered during my certifications, internships, and strength and conditioning positions.
Team Skip True Protein
Whey Ion True Protein
Douglas Lab's Fish Oil
Douglas Lab's Ultra Preventive X Multi-Vitamin
Monday: Chest & Biceps
DB Bench Press - Work up to 1x4-6 Reps
Hammer Strength Incline - RP Set of 12-18 Reps
Bench Press - 1x15-20 Reps
Blast Strap Pushups - 2x12-15
Barbell Curl - Work up to 1x4-6 Reps
Curl Machine - RP Set of 10-15 Reps
Bicep Body Drags - 1x15-20
Weighted Cable Crunches: 3x10
Squats - Work up to 1x4-6 Reps
Front Squats - RP Set of 10-15 Reps
One Legged Squats - 1x15-20 Each Leg
SLDL - 2x10-12
Seated Leg Curl - 2x10
Calf Raised - DC style 2x12-15
Wednesday: Cardio & Sauna
30 Minutes low intensity cardio
20-30 Minutes in sauna
Thursday: Shoulders & Triceps
DB Overhead Press - 1x4-6 Reps
Hammer Shoulder Press - RP Set of 12-18 Reps
Laterals - 1x15-20
DB Overhead Extension - 1x4-6
Dips - RP Set of 12-16 Reps
Overhead Rope Pulls - 1x15-20
Friday: Back & Grip
Deadlifts - 1x4-6
Reverse Grip Lat Pulldowns - RP Set 10-16 Reps
Wide Grip Seated Rows - RP Set 10-16 Reps
Blast Strap Pullups Neutral Grip - 2x6-10
Farmer's Walks - 2x Max Time/Distance
Ab Circuit - 20seconds each station 3 stations - repeat 3x
Sat & Sun: Off
1 Scoop Whey Shake
1 Piece Fruit
2 Scoops Whey
2 Cups FF Milk
2 Cups Rice Crispies blended up (I'm poor )
4 tbsp. Natural PB
2 Scoops Team Skip Protein
All I Can Eat Sushi (Company pays for it)
Turkey Chilli no Beans w/Multi-Grain Goldfish
Deer Steak (12oz)
Salad with Feta Cheese & Olive Oil
Bed Time Snack:
Team Skip Protein
I want to be back up to 220 and lean by beginning of April. I want to get my max back up to:
I have previously reached those before, except DL which my PR is 550.
I have had a difficult past 2 months and am really hit it hard again this past week and will continue now that I have everything worked out.
I really want to post more on AM and need a reason to
So let me help.
Last edited by BOHICA; 12-31-2007 at 05:24 PM.
12-31-2007, 04:58 PM
12-31-2007, 04:58 PM
Well JJohn you know im in bro. Diet is on point. I have my first fight in may so id love to stack X-factor DCP as ive used em both seperately before and loved it. Before and After pics can most definately be posted ( ill make sure of this ). Diet will be low carbs high protein and healthy fats. Training is crazy atleast 5 days a week in the gym and 3 days a week mma!
12-31-2007, 05:12 PM
12-31-2007, 05:21 PM
DAMNN I want in on this!!!
I'm a long time member at Bodybuilding.com...Dedicatedfo rlif...Holla!
12-31-2007, 05:22 PM
I guess ill put down an application to see how it goes. Im intrested in that AX product. I was the original tester to X-factor and Drive with some RPM. I looooooved it
I hope AX has more than one product stacked with X-Factor cause that would be truely awesome.
My stats are here.
18 years old
16-17% body fat?
209 pounds (still gaining after X-Factor baby )
My goals are to gain some lean mass while cutting out some fat. I had great success with my last x-factor stack and I look forward to this. Everyone knows im good for some detailed quality logging right?
If picked, I will run X-Factor on a cut most likely. Ive bulked with X-Factor and I loved it. Id love to use a supplement to help keep gains on my cut. A stack consisting of AX (which Ive been DYING to try. John would know and X-Factor would be superb!) Im hoping to make some decent steady gains while on X-Factor on a cut. I think the combination of X-Factor with the new and upcoming AX products is just what I need.
12-31-2007, 05:39 PM
he he he
for the record I'm 23 in case there might be legal issues
B-day was November 24th.
12-31-2007, 06:07 PM
12-31-2007, 06:21 PM
12-31-2007, 06:22 PM
I'm in....I'm on Winter Break right now and having nothing to do but hit the weights. I'm trying to gain mass....I was going to do the xfactor, rpm, drive stack...
Eating 160-200 g of protein a day (weigh 160). Med-High Carbs. I eat about 5-6 small meals a day, rougly 3000+ calories.
Just started a 4 day Split (Upper Push, Lower heavy, Upper Pull, Lower moderate)
12-31-2007, 06:23 PM
12-31-2007, 06:34 PM
That is another reason I am wanting to run one of these stacks so I can cut down on the fish oil and see how my body goes.
12-31-2007, 07:01 PM
jjohn when will we know who is selected?
12-31-2007, 07:08 PM
12-31-2007, 07:17 PM
Macros: Never really have been one to keep track of these per say. Atleast 350gms of protein a day, 6 meals, less then 25gms of carbs a meal ( unless i decide to eat more for breakfast) and fats are around 15-20gms per meal.
Tuesday: Light chest and mma after
Wednesday: Just mma
Thursday: Arms and mma
Weekend is my catchup days, whatever i feel im weak on. I also run or do cardio for atleast 30 mins everyday.
Sitting at 185 and must lose around 15 lbs in the next 4 months while keeping my strength and muscle. So far so good been losing it very slow which im completely ok with but im ready to kick it up a notch!
12-31-2007, 08:33 PM
Well here it goes! I would apply for either of those stacks, I am interested in burning some fat while building some muscle. You can see some current pic of me here:
I will log here on AM and also BB.com should I be chosen. Stats are listed below:
BF: 15% to 18% approx
Work out is a 4 day split:
Lat Pull Overs
Laying Tri Extensions
Daily Routine/Meals are as follows:
Upon waking *White Flood*
*Extend* during am work out
*Green Mag* Immediately following workout with 1 cup of oats, 1 scoop of whey, 1/2 cup egg whites and a handful of berries
6 egg whites
1/2 cup oatmeal
12oz chicken breast
12oz chicken breast
1 cup mixed veggies
12oz chicken breast
1 cup broccoli
1/2 cup berries
1/2 cup cottage cheese
Diet can and will vary as I get bored but I tend to not stray too far from that every day.
Controlled Labs White Flood
Controlled Labs Green Magnitude
Controlled Labs Purple Wraath
Fish oil (will stop if chosen)
I have ran X factor before with Activate Xtreme and had some awesome results. I look forward to be possibly chosen to log and do these new stacks and post some justice on the boards! I am very regimented in my work outs and daily lifestyle. My work schedule and workplace is very laid back which allows me to eat and drink at my own scheduled times. Thanks for looking this over.
12-31-2007, 09:03 PM
Approximate bf%: 11-12%
Current training routine:Monday Chest/abs Tuesday Back Wednesday Shoulders/legs Thursday Arms Friday Chest again
Diet macros: Bulking so shoot for 3500+ calories, try to get 200+ grams of protein a day, then the rest is carbs and makeing sure i have a decent amount of fat
What supps have you used in the past: Shock therapy, storm, CEE, mono, ON's whey, real gains, Armageddon, Dymatize Mega Gainer
What supps you are using:Whey, Multi, flax, Real Gains
Goals: Put on as much muscle without worrying about fat too much until around May
Which Stack?: Of course the Drive and RPM, the lean extreme and the mystery AX sound intriguing especially if its the new Mass fx extreme ive been hearing about
12-31-2007, 10:04 PM
Whoooooaaaaa!! JJ those are some sick stacks you have set up there... always wanted to try Xfactor but worried what it will do to my joints... just picked up a whole bunch of super cissus so its not much of a worry now....
Taking drive right now so id be more then happy to continue on with the AN stack and also could never turn down a chance to try an AX innovation, never a dissapointment.
Im currently trying to lean bulk so in actuality id be happy with ANY of the above stacks to throw on some quality mass while keeping the fat down with more then just a strict diet.
heres my official app....
Age: 23 (24 on the 22nd of Jan)
BF%: Low teens... upper abs show through but have a tiny bit of paddin on lower 2 and lower back... any of these stacks should make em all show
years lift: 6 on and off
Drive- @4caps on off days and @6caps on w/o days
Creatine Gluconate- @ 2.4g morn pre and post w/o and 2.4g 2X a day on off days
Citrulline Malate- 2.8g morn and preworkout
Beta Alanine- 2g morn and 2g pre/through workout
AEE- 2g morn and preworkout
Super Cissus- ~1400mg morn, pre and post and before bed.
1-Carboxy- 800mg 30min before bed and upon waking
weight gain shake (cal 841)
eggs/yogurt&grapenuts (cal 613)
jerky (cal 81)
Pro Bar (cal 180)
Chicken Breast/noodles (cal 363)
pre w/o shake(same as morn shake)
weight gain shake (cal 841)
post w/o shake
pro shake (cal 242)
can O tuna (cal 174)
Steak/chicken/pork and noodles (cal 578/363/466.5)
F 14g/ 3g /10.5g
night time shake (same as p.w.o.)
pro shake (cal 242)
F ~93.5g (cal 841.5) ~21%
C ~335g (cal 1340) ~33%
p ~443g (cal 1772) ~44%
Planned routine (subject to change based on progression):
DB press 4x10
Decline DB Press 4x10
incline DB press 4x10
seated machined flys 4x10
Rope pulldowns 4x10
reverse grip pulldown 4x10
press down 4x10
seated BB skullcrusher 3x10
BB lat pull down 4x10
hammer strength iso pulsdowns 4x10
seated rows 4x10
Upright Rows 4x10
DB Curls 3x10
BB reverse grip curl 3x10
Cable curls 3x10
arnold press 4x10
lateral raises 4x10
shoulder press 4x10
Standing(or laying backwards on high incline)DB row 4x10
Squats 4x10 (not doing these for now till back is 100%)
leg curls 4x10
leg raises 4x10
leg press followed by calf presses 4x10/15
Off or sometimes fill in w/o for arms or boxing class.
Poopy's Epi Log
Poops Propadrol Log.
Poops Activate Extreme Testers Log
**Poops DRIVE to recomp**
Forums that I can concurrently post log
Bodybuilding Forum - Supplement Review - Anabolicminds.com
DiscountAnabolics.com Forum - Powered by vBulletin
Bodybuilding.com - The Future Of Bodybuilding! Huge Bodybuilding Site.
Lift. Eat. Rest. Repeat. SeriousMuscle.Net
and if chosen for AX stack
Anabolic Xtreme Forum (Powered by Invision Power Board)
Last edited by poopypants; 01-18-2008 at 04:18 PM.
01-01-2008, 01:34 AM
Hey jjohn I've sent you an email with my info. Yeah! Taking creatine during this cycle would be ok right?
In the past two
months I have put on 25 pounds of lean mass just taking protein,
BCAA's, and keeping a good diet. Who knows what can happen if/when I
try something you give me! I'm already pretty lean, so I wouldn't
want the fat cutting stuff, but more like the mass building supps.
Here are some details, let me know if you need more and thanks for
your consideration. - Jeremy West aka nightowlman
23 yrs old
Training split(likely to change based on progress with the supplements):
day 1: heavy chest/light shoulders > 4 exercises x 4 sets/3 sets 3 exercises
day 2:back/calves/forearms > 5 exercises x 4 sets/2 exercises x 4
sets/1 exercise x 4 sets
day 3: bi's/tri's > 4 exercises x 4 sets/4 exercises x 4 sets
day 4: rest
day 5: light chest, heavy shoulders > 3 sets 3 exercises/5 exercises x 4 sets
day 6: legs/forearms > 3 sets 3 exercises/1 exercise x 4 sets
day 7: rest
+abs every other day
Meal 1: Oatmeal w/ walnuts, 4 eggs, 50g protein shake
Meal 2: 2 Tuna or turkey sandwiches
Meal 3: Tuna or turkey sandwich
Meal 4: Burger and veggies
Pre-workout: 50g protein shake
Post-workout: 50g protein shake, salmon and veggies
Optional snack: A sandwich, cereal or something
I already log every workout (5x per week), and take pictures, so doing
this for the test won't be an issue at all.
Last edited by nightowlman; 01-01-2008 at 02:32 AM. Reason: adding info
01-01-2008, 05:50 AM
choose me!!! seriously i could go for the AN + Xfactor spot!!!
01-01-2008, 08:13 AM
01-01-2008, 09:46 AM
Lots of great apps so far!
Evolutionary Muse - Inspire to Evolve
01-01-2008, 03:58 PM
official application signed in blood
BF: 12% (caliper)
My during-workout man-lixer:
acety l carnitine
clean paleo with carb cycling full blown once a week post workout. Typical diet:
7 AM: 3 egg whites, 1/3 lb veggies
9 AM protein shake (with 1/2 cup fruit, usually blueberries)
11 AM: carb balance wrap with ff cold cuts, ff cheese and lettuce
1 PM: protein shake
3 PM: chicken breast, 1/2 lb veggies
5 PM: protein shake
7 PM: lots o veggies
and some more protein through the rest of the night
just went from a push/pull split with legs twice a week to a more specific split
I am a medical student that concentrates very heavily on the biochem/endocrine/hormones aspect of diet and how supps work. If you accept my application I will be able to give a pretty detailed and medically oriented view of what is going on with this stuff.
I am interested in any of the stacks except the drive/rpm, because I just got off of that stack. I could cut or grow, let me know.
My background wouldn't be complete without mentioning that I have just lost 30 lbs in the last 4 months (living at the frat house was not kind to my physique) but med school has obliged a very disciplined lifestyle that has gotten me back to center. This would be a great opportunity to keep me disciplined, and I would be able to consistently give a detailed report, and I promise to meet the requirements!
01-01-2008, 05:41 PM
Very interested. I have had great luck with RPM and Drive but would be interested in any of them.
I workout 1st thing in the morning and lift weights 5 days/week splits and I try to get 3 cardio workouts in/week.
My usual diet is as follows:
Pre-Workout: 20g Protein and Banana
Post-Workout: 20g Protein, pure creatine, and English Muffin
Snack: chicken and green veggies
Lunch: 4 oz protein, 1 c spinach or sweet potato, non-fat yogurt
Snack: 20g protein and fruit
Supper: Protein, green veggies, and quinoa
Snack: 20g protein
Experienced lifter and very committed to the gym. Just started a more disciplined diet and I'm looking to lose a little fat and tone up more.
01-01-2008, 07:46 PM
wow, i would absolutely love to log these. i plan on taking X factor at around that time anyways.
training will be as follows:
day 1: chest tris
day 2:back bis
3:legs lower back
4: shoulders traps
as far as diet, i plan on eating 200g protein a day, 300g carbs 50g fat.
01-01-2008, 08:16 PM
01-02-2008, 01:27 AM
Wow, I'm in...
I normally don't respond to these free log offers (although I have run a few logs in the past), but this is really too good to pass up. Four of the five stacks are very similar to ones that I've put together myself for past/future use.
Personal Background/Experience: I began training in high school for football and cross country. I was a distance runner, and trained mainly for endurance. Freshman year of college I really began to change my training protocol and adopted more of a powerlifting routine. Currently, my goals have evolved to a more of a constant recomp. I'm more interested in maintaining a good physique and healthy lifestyle than achieving the really heavy lifts.
Education: Currently have a BS in Exercise Science, an MS in nutrition, and am in my 3rd year of medical school.
Diet: My diet is typically right around the 40 carbs/35 protein/25 fat ratio. I tweak it every once and a while depending on how my body responds to the current training protocol. If I'm dieting, I'll usually lower the carbs a bit and increase the protein/fat numbers while lowering total calories within a couple hundred of maintenance.
Cardio around 4-5 days per week, right after resistance training.
Whatever caffeine/stimulant I grab in the morning.
01-02-2008, 07:42 AM
im thinking We need more options for logs still jjohn
Napalm + Xfactor lo0oks amazing btw!
01-02-2008, 08:46 AM
Greetings My Breathren:
Years training right: 5.7
AM member: Close to 5 years. Which makes me... OGM Original Gangsta Motiv8er! HA!
Goals: I am in a mass gaining cycle as we speak. But the emphasis in on lean gains, if I can put on 10-15lbs over 3 months of solid muscle with minimum fat gain, I would be very happy.
There are supplements*** involved to speed the process. ( The supplements might look like 750 mgs of test, tren, and possible superdrol) But then again, this is all imaginary role playing.
Diet: I supp more in the morning with powdered protein than I want, but its part of the problem with me being a teacher and having to get up so dang early.
I eat 3500-4000 calories daily. Six days a week they are really clean. The macro breakdown would be 300 grams of protein, 450-600 grams of carbs, and 90 grams of healthy fats. I am doing at least 30 minutes of intense-maintence cardio 4 days a week at the minimum. I base my carb days around the size and need for recovery of the worked muscle groups. IE: on arm day I wont require the same amount of carbs as leg day.
I lift 4 days a week, with cardio being mandatory like I said earlier at least 4, and one day of just core, cardio, and deep streching. So I am in the gym 5 days a week regardless. No excuses.
I am lifting everything in a 10-8-6 fashion right now. There is a at least one warm up set for every action with at the most 45% of the working weight used to get things warmed up.
My weak point are my hamstrings, I have injured them often and have to be really diligent in training them. My strongest body part is my back. My lifting number reflect those important points.
I would describe my overall build right now as very healthy and pretty lean. I am about 1.5 weeks into the cycle.
Tonight I am heading to Augusta,GA to go destroy a Doc of Physical Therapy for about 2 days straight. She may need some rehab when I am done with her!!!
My gym clothes are packed....
I would love to be considered for this project because I have read much about X-factor and think I could be a really interesting project. Also the leaning effects would be a real benefit. Thanks guys!!
My The 1 LOG: http://anabolicminds.com/forum/steroids/254164-my-one-log.html
01-02-2008, 09:44 AM
Good luck to everyone. This should be fun to watch.
01-02-2008, 09:45 AM
- 5'10" 205 lbs.
- Join Date
- Jun 2007
- Rep Power
getting some good apps in, its lowering my odds of selection
This space for rent
Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
01-02-2008, 09:48 AM
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