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| Registered User Join Date: Mar 2009
Stats: 5'10" 185 lbs
Posts: 17
![]() | im on day 9 and i can feel decent DOMS...increased sweating, some headaches..but nothin to bad. im lookin fuller and i have put on about .5 pound on my body weight. it seems like im loosin fat but gaining muscle. i increased my protein intake and upped my calories, drinkin about a gallon of water a day. i havent seen my strength go up much but i did start with benching 185 x 5 and now i can do it 8 times. i think im responding pretty well. | |||
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| Molecular Nutrition Join Date: Jan 2008 Age: 22
Stats: 6'2" 190 lbs
Posts: 289
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Quote:
They put letters into a hat and pulled them out one by one: -"C" - eh? -"N" - eh? -"D" - eh? | ||||
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| Gold Member Join Date: Jul 2006
Posts: 1,935
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Quote:
Didnt I hear that on the simpsons, Eh? made me laugh no disrespect | ||||
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| IronMagLabs Rep Join Date: May 2006 Location: The Gym Of God's Age: 23
Stats: 5'9" 219 lbs
Posts: 1,558
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