As of today, I am sitting at about 168, so I should be able to make weight much more easily than I expected. My training has been going well and my cardio is on a completely different level than it has ever been. The only real downer is that I found one of my dogs dead yesterday. She was kind of a tortured soul, so I know she is in a better place, but my other dog and I miss her.
My weigh-ins are at 3 PM on Friday and my plan is to begin carb depleting on Wednesday evening, fasting on Thursday at 7PM, eliminating fluids at 10PM, and then hit the sauna at 8 AM on Friday. Today and tomorrow will be my hyper-hydration period and I am going to eat higher carbs today to trick my glycogen stores and, hopefully, deplete that much quicker.
My weigh-ins are at 3 PM on Friday and my plan is to begin carb depleting on Wednesday evening, fasting on Thursday at 7PM, eliminating fluids at 10PM, and then hit the sauna at 8 AM on Friday. Today and tomorrow will be my hyper-hydration period and I am going to eat higher carbs today to trick my glycogen stores and, hopefully, deplete that much quicker.