I'm back!

  1. I'm back!


    So excited to be working with Mind and Muscle again.

    I've been on and off wth the gym for the past few weeks, only making it in maybe 3 times a week. Life has been a bit hectic lately though that's no excuse.

    I've been tightening up my diet quite a bit and have gotten back into training more hardcore and I'm happy to see my strength coming back. I'm ready to lean out for the summer, cortisol has done a number these past few months

    Any advice/motivation is appreciated! Name:  IMG_1491064622.185024.jpg
Views: 212
Size:  340.9 KB
    Kelsey P
    MindandMuscle.com
    [email protected]


  2. Welcome back. Physique doesn't appear to be slacking from the time off!
    Psalms 62:1-62:2
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  3. Think we need 10 more pics of different angles to determine physique

  4. Haha thanks tyga, always room for improvement!
    Kelsey P
    MindandMuscle.com
    [email protected]

  5. Welcome Back! Looks like you kept the positive lean gains flowing then and now and as always.. Possessing the awesome mindset that some people might get from you in the form of self motivation.
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  6. Quote Originally Posted by KilaCali View Post
    Welcome Back! Looks like you kept the positive lean gains flowing then and now and as always.. Possessing the awesome mindset that some people might get from you in the form of self motivation.
    I've been trying, thank you. Had a solid back session this morning and am still struggling to sit down to pee from leg day on Saturday

    Just gotta keep pushing in the right direction, helps to have the motivation on here for sure!
    Kelsey P
    MindandMuscle.com
    [email protected]

  7. Quote Originally Posted by MMKELS View Post
    I've been trying, thank you. Had a solid back session this morning and am still struggling to sit down to pee from leg day on Saturday

    Just gotta keep pushing in the right direction, helps to have the motivation on here for sure!
    Awesome, solid back sessions usually translate into everything else feeling smaller o you hit those groups extra hard depending the order maybe chest, legs, arms.. I love coming on here as well for ALOT of motivation. lot of good people!

  8. Quote Originally Posted by MMKELS View Post
    So excited to be working with Mind and Muscle again.

    I've been on and off wth the gym for the past few weeks, only making it in maybe 3 times a week. Life has been a bit hectic lately though that's no excuse.

    I've been tightening up my diet quite a bit and have gotten back into training more hardcore and I'm happy to see my strength coming back. I'm ready to lean out for the summer, cortisol has done a number these past few months

    Any advice/motivation is appreciated! Name:  IMG_1491064622.185024.jpg
Views: 212
Size:  340.9 KB
    One of the best bosses in the business
    Mind and Muscle Code AM10 WWW.mindandmuscle.com
    Muscle Research Code AM10 www.mrsupps.com

  9. Quote Originally Posted by cheftepesh1 View Post
    One of the best bosses in the business
    Awwwww, thanks Dan!
    Kelsey P
    MindandMuscle.com
    [email protected]
  10. I'm back!


    Quote Originally Posted by MMKELS View Post
    So excited to be working with Mind and Muscle again.

    I've been on and off wth the gym for the past few weeks, only making it in maybe 3 times a week. Life has been a bit hectic lately though that's no excuse.

    I've been tightening up my diet quite a bit and have gotten back into training more hardcore and I'm happy to see my strength coming back. I'm ready to lean out for the summer, cortisol has done a number these past few months

    Any advice/motivation is appreciated! Name:  IMG_1491064622.185024.jpg
Views: 212
Size:  340.9 KB
    WHat is is it that you do for them?
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  11. So as far as the leaning phase, what has been working best for you, supplement wise, training routines, nutritionally..
    I'm Tryin to help my bro's wife and my wifey reach the same goals, my bro's takes it a bit more serious hitting the gym with us 4-5 times a week, watching what she eats, and she wants me to find her a GOOD fat burner, I'm kind of in a dilemma so figured maybe you had some solid advice for some aspiring woman lol. thanks! and hope all Isgoing great for you!. pm me or whatever with any supplement advice for them.. they both basically leaning towards a more potent and effective one, ive got a few ideas but I think the best advice of course would be from someone that has been or is in the same or similar position..

  12. Quote Originally Posted by MMKELS View Post
    I've been trying, thank you. Had a solid back session this morning and am still struggling to sit down to pee from leg day on Saturday

    Just gotta keep pushing in the right direction, helps to have the motivation on here for sure!
    Have you tried peeing standing up?
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  13. Quote Originally Posted by dsade View Post
    Have you tried peeing standing up?
    Unfortunately not yet, my "she-wee" is on backorder
    Kelsey P
    MindandMuscle.com
    [email protected]

  14. Quote Originally Posted by MMKELS View Post
    Unfortunately not yet, my "she-wee" is on backorder
    Hopefully it doesn't take as long as my mangina.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  15. nice! you'll be there in no time!

  16. Quote Originally Posted by TheMovement View Post
    WHat is is it that you do for them?
    I am the director of operations, overseeing the overall growth and direction of the company :]
    Kelsey P
    MindandMuscle.com
    [email protected]

  17. Quote Originally Posted by KilaCali View Post
    So as far as the leaning phase, what has been working best for you, supplement wise, training routines, nutritionally..
    I'm Tryin to help my bro's wife and my wifey reach the same goals, my bro's takes it a bit more serious hitting the gym with us 4-5 times a week, watching what she eats, and she wants me to find her a GOOD fat burner, I'm kind of in a dilemma so figured maybe you had some solid advice for some aspiring woman lol. thanks! and hope all Isgoing great for you!. pm me or whatever with any supplement advice for them.. they both basically leaning towards a more potent and effective one, ive got a few ideas but I think the best advice of course would be from someone that has been or is in the same or similar position..
    I have done a lot of toying around to find what works for ME personally, but the biggest thing I will always push is nutrition and nutrient timing. Most of my diets and training focus around carb cycling and carb backloading where you're only having your carbs post workout when they're most readily absorbed and not going to be turned in to fat. The other meals of the day would all be protein and healthy fats like MCT oils and coconut oils, almond butter, peanut butter, fattier cuts of meat like steak/salmon/ even bacon with some green vegetables.

    As far as supplements, Liquid Labs T2 and Hi-Tech HydroxyElite are what I would recommend with no hesistation. The two combined are a killer combo of thyroid enhancement, focus, energy, weight loss and overall awesomeness. This **** just really works.

    PS - Sorry it took so long to respond, I think this post got buried lol
    Kelsey P
    MindandMuscle.com
    [email protected]

  18. Don't worry, soon your product recommendations will change.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  19. Quote Originally Posted by dsade View Post
    Don't worry, soon your product recommendations will change.
    Still waiting to try!
    Kelsey P
    MindandMuscle.com
    [email protected]

  20. Quote Originally Posted by MMKELS View Post
    So excited to be working with Mind and Muscle again.

    I've been on and off wth the gym for the past few weeks, only making it in maybe 3 times a week. Life has been a bit hectic lately though that's no excuse.

    I've been tightening up my diet quite a bit and have gotten back into training more hardcore and I'm happy to see my strength coming back. I'm ready to lean out for the summer, cortisol has done a number these past few months

    Any advice/motivation is appreciated! Name:  IMG_1491064622.185024.jpg
Views: 212
Size:  340.9 KB
    I'm pretty sure we should be getting tips from you, not the other way around!
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