Help with a solid routine for mass

  1. Help with a solid routine for mass


    I need a good all around workout routine with weights . I want to grow my arms a lot more and a big chest. Any help would be much appreciated.


  2. Wrong forum, try the training forum.
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  3. Quote Originally Posted by Laharl9999 View Post
    Wrong forum, try the training forum.
    Gotcha. Thanks lol

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