I can't stand it.
- 10-24-2007, 11:15 PM
I think if you tried to add the amount of protein you are consuming in the middle of the night to your dinner (or last meal 2 hours before bed) that the calories would be put to better use and after about a week you should start to reset that hunger and stop waking up like a ravenous werewolf on a full moon. This would make your sleep more hormonally correct allowing you to recover and grow more efficiently.
I used to eat through the night and soon realized that it was the thing that was holding my gains back. This might hold true for you too. You might need to invest in a sleep aid for the first week or two to keep you knocked out so your stomach doesn't come calling.
- 10-24-2007, 11:17 PM
10-24-2007, 11:31 PM
Just so I understand, you're advocating taking only BCAA's post-workout, no food, on nights I train late and need to hit the sack right after? No carbs?
lol @ my disbelief.
10-24-2007, 11:31 PM
Oh, and good info Millennium! Nice to have you on the board!
10-24-2007, 11:36 PM
It's tough because of your schedule.
10-24-2007, 11:43 PM
hmmm...sounds logical...I will give it a shot. Thanks for the advice millenium! Do you recommend any particular sleep aid...I hate the pills that make you groggy in the morning (Tyl PM, or anything you get from the doc)..do you think this ZMK will be strong enough in my case, or will that be best-suited for when I get my hunger under control?
10-24-2007, 11:44 PM
10-24-2007, 11:56 PM
10-25-2007, 12:19 AM
10-29-2007, 03:24 PM
Oh, hell yeah! I'm on my 6th night or so of ZMK. I've changed my eating habits, no more food within 2 hours of sleep/ZMK ingestion, and I'm sleeping so deep. I normally only get 6 hours per night, due to work (I could sleep far more if I had time). I feel better on the same amount. Last night I crashed about 2 hours earlier than usual, and I feel AWESOME today. Normally an extra two hours is not sufficient to do much.
10-30-2007, 05:22 PM
10-30-2007, 06:42 PM
last nite I took zmk with 1.5g of bulk powerfull + 500mg phenibut. that was some serious sleep. can't wait to try Somnidren-GH
10-31-2007, 05:29 PM
I've come upon a strange problem: the pills surface is dry and powdery. It takes me a 12oz glass of water to get them down. This is resulting in me waking up an hour or two before I should, to piss. Then it's tough to go back down.
I can swallow 3 Orange Triads, 3 fish oil, a green tea, and a couple vitamin C in one gulp with 2-3 OZ of water, so it's not that I'm a baby. It's just something about that powdery surface which inevitably leaves the pill stuck in my throat, taking a couple gulps to get each one down.
10-31-2007, 06:04 PM
11-01-2007, 12:06 AM
11-01-2007, 01:13 AM
We are still toying around with the idea of 4-OOO capsules on the next run.
P.S. you should be ashamed for still swallowing triad! j/k
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