A Strong Effort - A CT Memoir

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  1. Quote Originally Posted by dsade View Post
    A bit late to the party here...
    late shmate....i'm happy to have you in here Matt! I hope all is well with Thermo and (I hope it's safe to say) Rpn!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net


  2. Alpha T2 - Mini Review

    there's a little mini review of PES' Alpha T2. I have another pill to use tomorrow...but that's day 1 at least.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
    •   
       


  3. 7/17/10
    Beat the Back!


    Summary
    So I am exhausted and all I want to do is sleep. I have less than 7 hours sleep left right now if I pass out this second. However...I JUST finished doing a smash back workout in less than 15 mins because I wanted to get busy today. I only did 2 things....but those 2 are enough to work me in for the night.

    My issue is, I don't own enough weight plates. I had just about all the weight I own on the bar and my DL's were still going up with ease. I hate not owning a lot of weight. Once my rack arrives, I think we'll have to adjust that situation

    I have been using samples by American Pure Whey. This company has a nice product, and I have a nice coupon code in case anyone wants 10lbs of isolate for a real nice price . I have a review thread going for the samples....I will post a link here when I think of it.


    Session
    Deadlift
    125x6
    125x6
    165x6 *with shrug*
    165x6 *with shrug*
    190x6 *with shrug*
    200x6 *with shrug*
    BB Bent Over Rows
    75x6
    105x6
    105x6
    120x6

    **less than 15-20 mins**


    Nutrition
    1 - Chicken breast on 1 piece double protein wheat bread with salsa
    2 - Chicken breast on 2 pieces wheat with tomato, onion, provolone, and franks red hot
    3 - 10 pieces of grilled asparagus, 1 apple, 2 bananas
    4 - 1 piece of whole wheat with tuna and celery
    5 - turkey breast on 2 pieces double protein wheat with lettuce, tomato, smart balance mayo, 1/2c honeydew
    6 - small bowl of rigatoni *no sauce - pre w/o*
    7 - 1 scoop american pure whey isolate in 6oz skim


    Supplementation
    2 RPG
    4 Cordygen v02 Ultra
    2 Mvp365
    2 Zmk
    2 CLOmega 3-6-9
    1 OxyElite Pro

    Fun Lovin's

    Time to get up kids.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  4. Quote Originally Posted by Bnatural View Post
    nice workout, i have that song on my ipod
    thanks buddy. I wish I could DL more but I just don't own the weight right now. I will be getting more shortly...just gotta handle the bills and such first.

    that song is ACE...I love it for workouts.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  5. Just wanted to let everyone know that this is the first time i'm on the comp in about 36 hours or so since I got a nasty bug. I dont even know what it is, and the ER couldn't tell me either. They basically just said it's not strep and it's not mono, but my lymph nodes and my uvula are both really swollen and iritated. I am on amoxicilin now and I am going to attempt going back to work tomorrow. I have KB tomorrow night so we'll see if i'm up to the task of working along with the class or not.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  6. Quote Originally Posted by Bnatural View Post
    ER? wow, well good to hear its not mono or strep, hope you start feeling better.
    You still taking mycogreen?
    I actually havent been lately. I ran out a bit ago and I havent had the money to get any more.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  7. Hope you feel better soon Papa Deuce! Additionally, before you got sick you were putting up better numbers than me...damn you've gotten strong bud. LOL .

    Cheers Papa Deuce!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  8. Quote Originally Posted by SamBoz19 View Post
    Hope you feel better soon Papa Deuce! Additionally, before you got sick you were putting up better numbers than me...damn you've gotten strong bud. LOL .

    Cheers Papa Deuce!

    -Sean-
    lol better numbers my arse...you sir are a monster

    Im going to be fine, I feel much better today. Last night I had my 2 KB classes that I teach and I worked in a bit with them and it felt alright. I will get an update for yesterday up here in a bit...right now i'm watching the boys til the lady gets home from the supermarket.

    Its unfortunate to hear about your injury...Ive always enjoyed following along with your logs.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
    •   
       




  9. Some old school AFI to get Chuck back on the wagon!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  10. Quote Originally Posted by SilentBob187 View Post


    Some old school AFI to get Chuck back on the wagon!
    ahhhh much appreciated. I have 2 personal training clients starting in an hour or so and I just wasn't feeling it til now
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  11. 7/21/10
    KB all day?!


    Summary
    Coming back from being real ill for a few days, I personally went light at KB's tonight and only worked in some sets with my classes. I had a lot more time to focus on them and I put them through some rigorous activity. It was easily one of the hardest classes i've tossed at them yet, and I had a lot of "ugh....more?" out of people all night

    By the end of the 2 classes, I really began to feel pretty good...which was a good sign for the following day.


    Session
    Opening Stretches
    32kg KB swing
    2 sets x 15 reps
    24kg KB Snatch
    2 sets x 10 reps
    24kg KB Clean to Jerk *Long Cycle*
    1 set x 6 reps *ea arm*
    Tables/Side Tables/Bridges/Side Bridges
    2 sets *ea* x 40 secs.
    Plank/Side Plank/Superman/Side x Side Superman
    2 sets *ea* x 40 secs.
    Closing Stretches


    Nutrition
    I didnt keep track


    Supplementation
    4 RPG
    4 Cordygen v02 Ultra
    2 Mvp365
    2 Zmk
    2 CLOmega 3-6-9

    Fun Lovin's

    This band is fairly decent...for newer folk

    BUT....


    In case you wanted something old skoooool.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  12. Quote Originally Posted by Bnatural View Post
    Solid performance, esp. after being sick
    good to see you are gettin back on track!
    This X 2!

  13. Quote Originally Posted by CTDeuce View Post
    BUT....


    In case you wanted something old skoooool.
    I see yours and raise you:


    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  14. Sorry for the lack of updates peoples!! On the two days that I worked with personal training clients, I worked into their sets a bit....but I didnt feel it was enough to post about.

    Today I needed a day "off" because both of my boys are sick (again!) and I had to help out a great deal today. Its now 11pm and i've been up since 5am and have to be up again tomorrow at 5am. As much as i'd like to squeeze a session in..I dont want to make myself sick again.

    I'll get something in tomorrow though .

    Also, I am going to be running a sponsored log on Alpha T2 that i'll post a link to if anyone wants to come follow me. I think the product should be here either tomorrow or monday
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  15. American Pure Whey - Mini Reviews

    You should all go check out my American Pure Whey isolate reviews. I'm just about done with all the samples they sent me now....so theres quite a few reviews to read
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  16. Quote Originally Posted by Bnatural View Post
    Are the kids in school? Hope some other kids aren't gettin em sick.
    Allergies are circulating, maybe wash down the walls to pull out any possible mold starting (not trying to say you have a dirty house), but my mom had to do that for every season for my brother when we were growing up, it helped quite a bit.
    Our oldest starts Pre-school this fall, but otherwise, none of them are in schooling/daycare at all. No matter what the cost, it's very important to me that the kids don't go through daycare...for that exact reason. I don't want kids that are sick and miserable every other day....and thats all daycare is good for.

    thanks for the suggestions!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  17. CT - The ALPHA-T2 male. (sponsored)

    Please come check out the log i'll be running on Alpha T2. I will still be running the MST products I run now, and I will still be posting in here, but i'd like to get the good folks at PES some exposure. Their reps/owners are good people.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  18. 7/27/10
    bell me baby!!


    Summary
    What an awesome day, thats really all I can say. I was off from my day job so I got to spend a good deal of time with the family before heading off to teach my 2 KB classes tonight. For the 1st class only 1 client showed up this week so I got her beat pretty good the first half hour and then had her do Renegade Yoga with me the 2nd half hour. The second class was (as usual) just an all out blitz of awesomeness.

    I worked in with both classes...and i'm beat, haha.


    Session
    1st class
    Opening Stretches
    32kg KB swing
    4 sets x 15 reps
    32kg KB Push Press
    4 sets x 10 reps
    24kg KB Snatch
    4 sets x 8 reps
    Renegade Yoga
    Close to full session - 35 mins

    2nd class
    Opening Stretches
    32kg KB swing
    4 sets x 15 reps
    24kg KB Snatch
    4 sets x 8 reps
    24kg 2 KB Clean to 1 KB Push Press
    4 sets x 8 reps
    24kg KB 2 Push presses to 1 KB one arm squat
    4 sets x 8 reps
    24kg KB overside Squat to overhead press
    4 sets x 8 reps
    24kg KB one leg bent over rows
    4 sets x 8 reps
    16kg KB Turkish getup
    2 sets x 3 reps
    Tables/Bridges
    4 sets x 30 sec *ea*
    Plank/Side Plank/Superman/Side x Side Superman
    2 sets *ea* x 40 secs.
    Closing Stretches

    **a total of 60 sets**


    Nutrition
    1 - Bowl of wheaties with 16oz of milk and 1 scoop American Pure Whey mixed in
    2 - Tuna on whole wheat, 1 banana
    3 - chicken breast on ciabatta with red pepper pesto, lettuce, tomato, and onion. 1 cup broccoli
    4 - 1 banana, 1 supreme protein bar (carb conscious)
    5 - Tuna on whole wheat with lettuce, tomato.

    Other Supplementation
    2 RPG
    4 Cordygen 5
    2 Mvp365
    2 Zmk
    1 Oep

    Fun Lovin's

    This is the last song I heard to pump me up before I got in the gym



    This is the first song I played when I left the gym. Any difference??!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  19. 7/28/10
    just ropin around


    Summary
    Today was a sad day...because I had to go to the dentist . he and I are not friends and even though normally I dont have many issues in that department, it turns out I need to go in later in August to get two fillings done. argh.

    After that I met with my personal training clients and ran them real good today. They were both panting and sore by the time we were done . When I am with PT clients I usually try not to work in too much because I like to focus on what they are doing completely. I did my own little stuff at home, but I wish I was able to kick my own ass like I did to them

    ps - for anyone who doesn't know what a "muscle snatch" is...look it up. Its a real solid pre-hab/re-hab type resistance stretch.


    Session
    Opening Stretches
    Jumprope
    5 sets x 3 mins ea. *1 min rest in between*
    Muscle Snatch
    4 sets x 6 reps
    Closing Stretches



    Nutrition
    1 - 2 eggs and 3 egg whites with 2 slices whole wheat toast
    2 - Tuna on whole wheat, 1 banana
    3 - chicken breast in a wrap with baby spinach, red pepper pesto, 1 slice provolone cheese, 1 banana
    4 - 1 piece chicken breast, 2 boca burger patties (veggie burgers) on 1 piece whole wheat with a very small amount of organic ketchup
    5 - Shake - skim, papaya, banana, 2 scoops protein, ice.

    Other Supplementation
    1 RPG
    4 Cordygen 5
    2 Mvp365
    2 Zmk
    1 Oep

    Fun Lovin's

    This is the last song I heard before the PT session


    This is the singer from Thrice doing an acoustic version of one of the best songs of all time lyrically.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  20. And in this corner, weighing in at 7lbs, 3oz and coming to us LIVE at 1:01pm on 7/30/10....Miss Avery MacKenna

    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  21. Quote Originally Posted by Bnatural View Post
    Thats AWESOME! HUGE CONGRATS!
    thanks bro...I really appreciate it .
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  22. A huge congrats Chuck to you and the Mrs!!

  23. Quote Originally Posted by Big Poppa S View Post
    A huge congrats Chuck to you and the Mrs!!
    thank you sir


    just a little update for you all...in the last 7 days I have shred off 3lbs
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  24. 8/3/10
    Another beller.


    Summary
    This is technically yesterdays post that I didnt get a chance to put up. Tuesdays of course is my day to teach kettlebell at the gym and also are days I usually join in with the class and have some fun. I DID in fact work into the class and have some good times...but sadly I didnt get the workout I wanted because of how tired I was. Little Miss Avery only let me sleep about 3 hours the night before.


    Session
    Opening Stretches
    24kg Kettlebell Swings
    4 sets x 12 reps
    24kg Kettlebell Snatch
    4 sets x 8 reps *ea arm*
    24kg Kettlebell Jerk
    4 sets x 8 reps *ea arm*
    Double 24kg Kettlebell Split Jerk
    4 sets x 8 reps
    24kg Kettlebell Turkish Getup
    1 set x 3 reps *ea arm*]
    Double 16kg Kettlebell Lunge/Lunge/Squat
    2 sets x 8 reps
    Closing Stretches



    Nutrition
    *GASP*....I didnt keep track

    Other Supplementation
    2 RPG
    4 Cordygen v02 Ultra
    2 Mvp365
    2 Zmk
    2 Alpha T2
    2 Oep

    Fun Lovin's

    This is the person who I picture when I am training hard at KB's. He is basically the sport's first real "champion" and someone who I consider a goal to reach. I do not think he is an enviable god of the sport...and I do not think that I cannot reach that level of conditioning. He is just a goal. A goal I will reach...AND DESTROY.


    Taking it back a bit for this one
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  

  
 

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