A Strong Effort - A CT Memoir

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  1. Quote Originally Posted by CTDeuce View Post
    where are you now in relation to state college? I know state college is probably about 2-2.5 hours from here. That would be awesome if you could make one though. I've been trying to talk Casey (borobulker) into coming to one too...but he's in Rochester so that'd be even further for him, haha.
    Still in State. I graduated and found a job in the area so I'll be here for quite some time. Where are you in relation to Scranton? That's where the 2011 USAPL Collegiate Nationals are being hosted this year if you are interested in seeing some huge lifts.
    SFW and GFH


  2. Quote Originally Posted by Inarius View Post
    Still in State. I graduated and found a job in the area so I'll be here for quite some time. Where are you in relation to Scranton? That's where the 2011 USAPL Collegiate Nationals are being hosted this year if you are interested in seeing some huge lifts.
    whens that happen? that would be fun to go to.

    Scranton is about 45 mins away from where i'm at.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
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  3. It will be next spring. I'll be sure to post up the details when they are finalized. I'll be there for sure.
    SFW and GFH

  4. how far north are you guys? I am down here in SEPA (Bucks County)

  5. Quote Originally Posted by AE14 View Post
    how far north are you guys? I am down here in SEPA (Bucks County)
    I'm in the middle of the state in State College.
    SFW and GFH
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  6. Quote Originally Posted by Inarius View Post
    It will be next spring. I'll be sure to post up the details when they are finalized. I'll be there for sure.
    Quote Originally Posted by AE14 View Post
    how far north are you guys? I am down here in SEPA (Bucks County)
    Inarius is in the middle of the state practically (state college) and i'm in NEPA almost on the border of Jersey in East Stroudsburg.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  7. Quote Originally Posted by Inarius View Post
    I'm in the middle of the state in State College.
    lol can I call a jinx? Im pretty sure we posted at the exact same time.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  8. Quote Originally Posted by CTDeuce View Post
    lol can I call a jinx? Im pretty sure we posted at the exact same time.
    haha ok I'll buy you a coke if we meet up.
    SFW and GFH

  9. I am on the other end ofthe NJ border ( I also work in NJ) down near the New Hope/Lambertville bridge

  10. Quote Originally Posted by Inarius View Post
    haha ok I'll buy you a coke if we meet up.
    lets make that a diet
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  11. Quote Originally Posted by AE14 View Post
    I am on the other end ofthe NJ border ( I also work in NJ) down near the New Hope/Lambertville bridge
    yeah I figured thats the area you were referring to mainly. So the trip here would be about eqaul distance for both of you then eh? Sounds like a group kettlebell session is in order
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  12. Quote Originally Posted by CTDeuce View Post
    yeah I figured thats the area you were referring to mainly. So the trip here would be about eqaul distance for both of you then eh? Sounds like a group kettlebell session is in order
    I've never touched a kettle bell before so it would definitely be a change of pace...
    SFW and GFH

  13. Quote Originally Posted by Inarius View Post
    I've never touched a kettle bell before so it would definitely be a change of pace...
    Dude its awesome. Im not saying you'd ever want to uphaul your entire program for it...but it's an awesome substitute to help hit all of your stabilizer muscles and work on form for olympic style lifts in a different manner than with the barbell. Plus, with the weight being distributed towards the bottom, a 16kg bell (35lbs) feels heavier than lifting with a 35lb dumbell.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  14. Quote Originally Posted by CTDeuce View Post
    yeah I figured thats the area you were referring to mainly. So the trip here would be about eqaul distance for both of you then eh? Sounds like a group kettlebell session is in order

    Deal

  15. Quote Originally Posted by AE14 View Post
    Deal
    Niiiiiceeeee!!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  16. Quote Originally Posted by CTDeuce View Post
    whens that happen? that would be fun to go to.

    Scranton is about 45 mins away from where i'm at.
    After visiting a friend at ESU not too long ago, I got on 81 going towards Scranton by accident

    oops !

    I'm 15-20 minutes North of Allentown, btw.
    IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!

  17. Quote Originally Posted by AK32408 View Post
    After visiting a friend at ESU not too long ago, I got on 81 going towards Scranton by accident

    oops !

    I'm 15-20 minutes North of Allentown, btw.
    north of Atown would put you close to me wouldnt it? I know Atown is south of here by about 45-60 mins.


    ps - AWESOME update coming tonight. I just want to get my "rep" duties finished first
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  18. Quote Originally Posted by CTDeuce View Post
    north of Atown would put you close to me wouldnt it? I know Atown is south of here by about 45-60 mins.


    ps - AWESOME update coming tonight. I just want to get my "rep" duties finished first
    Yep !

    I'm about 30 min away from you I think if I went the back way to East Stroudsburg.
    IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!

  19. Quote Originally Posted by AK32408 View Post
    Yep !

    I'm about 30 min away from you I think if I went the back way to East Stroudsburg.
    Thats awesome man....we should definitely rock out a session sometime!! We could do standard weights if you like, or I can give ya some KB pointers
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  20. 6/29/10
    KBU!...


    Summary
    Today was a great day for the fitness world. Running back to back KB classes was AWESOME. We also named the groups with the 6pm class being "The New Recruits" and the 7pm class being "The Kettlebell Union" (KBU). I got a bunch of good lifts in, my 6pm class learned a lot, and my 7pm class banged out 2 new exercises and rolled through the old ones like wildfire. I am hyped for next tuesday already. The worst part about these classes is the 6 days between them .

    In an important note, i've noticed (especially today) that my breathing has been more labored than usual. It hit me today that since I stopped the Cre-02 in favor of Rok Ultra in my RPG that im not taking any cordygen right now. Im not sure if i'll start running Cordygen 5 or maybe go back on the Cre-02 or wait a few weeks and run some Citruvol Ultra. I will figure it out

    Session
    1st class
    Opening Stretches
    32kg KB Swings - 2 sets x 8 reps
    24kg KB Snatch - 2 sets x 6 reps *ea arm*
    24kg KB Clean - 2 sets x 6 reps *ea arm*
    24kg KB Push Press - 2 sets x 3 reps *ea arm*
    24kg KB Turkish Getup - 1 set x 1 rep *ea arm*
    Closing Stretches

    2nd class
    Opening Stretches
    32kg KB Swings - 1 set x 8 reps, 2 sets x 10 reps, 1 set x 12 reps
    24kg KB Jerks - 2 sets x 8 reps *ea arm*
    24kg KB Snatch - 2 sets x 6 reps *ea arm*, 2 sets x 8 reps *ea arm*
    16kg KB Turkish Getup - 3 sets x 3 reps *ea side*
    Double 16kg KB Split Jerk - 2 sets x 8 reps *ea side*
    24kg KB one arm overhead Squat - 2 sets x 4 reps *ea side*
    Bridges/Tables - 3 sets x 30 seconds *superset ea.*
    Table/Table right/Table left - 3 sets x 20 seconds *circuit*
    Planks/Side Planks - 3 sets x 30 seconds *superset*
    Closing Stretches

    **total of 59 sets for me today**



    Nutrition
    1. natural applesauce
    2. 2 pieces of whole wheat bread with turkey breast, tomato, onion, lettuce, and muenster cheese
    3. random picking for the most part here (celery, carrots, corned beef, chix breast)
    4. 1 Supreme Protein bar (the new pretzel PB one is freakin amazing)
    5. 2 chicken breasts with homemade chipotle BBQ, 1 banana
    6. - I didnt eat this yet....and im not sure what I want-


    Supplementation
    6 RPG
    2 RagNOrok Ultra - caff free
    2 Mvp365
    2 Zmk
    1 CLOmega 3-6-9 *i forgot to take it*

    Fun Lovin's

    Coach John Davies of Renegade Training performing a proper Double KB clean while wearing the X-Vest.

    And this is also perfect form....perfect.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  21. Quote Originally Posted by Bnatural View Post
    AWESOME AWESOME AWESOME WORK!
    Nice work deuce
    thank you sir! Just goes to show how phenomenal RPG is too. I woke up today with next to ZERO pain/stiffness/soreness anywhere.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  22. GREAT WORK OUTS DUECE DUECE!!! Love the RACK TOO hahahah!!! Its going to start getting hot in heeeerrryaaaaa!!!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  23. Quote Originally Posted by Aaelael View Post
    GREAT WORK OUTS DUECE DUECE!!! Love the RACK TOO hahahah!!! Its going to start getting hot in heeeerrryaaaaa!!!!
    thats only the beginning babbbbbbyyyyyy!!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  24. After my 59 set day yesterday, I took it light today and just hung out with the kids for the most part. Back to it tomorrow. I think ive successfully made plans to hit some tennis and I may go out to the pitch also...not sure yet.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  25. Awesome log and wicked workout! Keep up the good work!
    Core Nutritionals Representative

  26. Quote Originally Posted by JudgementDay View Post
    Awesome log and wicked workout! Keep up the good work!
    thanks brotha . tonight's a fun update too!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  27. 7/1/10
    New Month Baby!...


    Summary
    Another great day, but another day in which I realized I have to begin a Cordygen product again ASAP. I didnt lift a single weight today and my body is beat like I did, haha. I picked up my buddy Steve and we were going to go hit some tennis for a bit. When we got to the park, both courts were being used so we went up and played on the pitch for a while first and then came back down and hit. Pre-exhausting my legs like that BEFORE playing tennis was a terrible and a great idea all at once. Terrible because I SUCKED at tennis today, but great because I got a nice leg workout in without lifting a weight.

    I had a slight lapse in nutrition today as well . Anyone who knows what "Rita's" is will understand. Their water ice ROCKS and Steve suggested some and then mentioned he was paying. Those are 2 of the best things to hear from a friend. I was in.

    Another concerning update for today - my shoulder is a bit aggrivated. Im assuming it's from working in 59 sets of Kettlebell Work the other night and 2 days later playing tennis and hitting a good amount of serves. I also hit with a good deal of topspin so really my entire game relies on a lot of shoulder work. I'm going to monitor this...but I think it will alleviate itself in a few days.

    Session
    Soccer
    about 40 minutes
    Tennis
    about 90 minutes
    Renegade Yoga
    Full Session - about 50 minutes


    Nutrition
    1. 6oz burger with wheat bun
    2. 2 chicken breasts with some organic ketchup
    3. chicken breast in a wrap with lettuce/tomato/onion/ranch
    4. Rita's awesomeness of cheatiness
    5. turkey breast on whole wheat with lettuce/tomato/onion, 1 banana
    6. 2 chicken breasts with some organic ketchup

    **I like the organic ketchup because it eliminates HFCS and significantly lowers the sugar content**


    Supplementation
    2 RPG
    4 Cre-02
    2 Mvp365
    2 Zmk
    1 CLOmega 3-6-9 *i forgot to take it* **AGAIN**

    Fun Lovin's

    funniest nonsense ever.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  28. I hope a happy holiday weekend to you and your family Chuck...
    \\ USPlabs Alpha Ginger //
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