I turned out to be borderline as far as needing a CPAP, went on it anyway for a year but saw no improvement, but I still snore some, however losing more body fat has helped as well as tackling ongoing chronic allergic rhinitis.
Mainly due to severe obstructive sleep apnea I've had all my life and still have problems treating. Can't sleep with that mask on to save my life.
Not to be a dick but, it's either or - mild or severe. I have mild sleep apnea as well as chronic allergic rhinitis.
Allergy test determined I have no known allergies. CT scan shows I have no sinus disease and only a very slightly deviated septum. Antihistamines and corticosteroid in hailers do nothing. I got an allergy shot two weeks ago and it made no difference.
I am not overweight so weight loss is not the remedy although if I wanted I could maybe drop 10lbs of body fat but that would put me below my natural set point and be tough to maintain.
I have s long uvula and a thickened tongue. I looked into surgery but it is extremely painful with a very low efficacy rate.
Regardless of your testosterone level (meaning if it were normal or not) OSA can be debilitating and cause a host of other health risks, mostly cardio vascular - hypertension, arrhythmia, etc.
Loose weight and look into either of these in the meantime:
https://www.snorerx.com/
http://www.apnearx.com/
There's a host of other technology:
http://www.sleepreviewmag.com/2014/01/oral-appliances-side-by-side-comparison-guide-december-2013/
I find it to be fairly effective and as a result am considering getting a more expensive custom one from an orthodontist.