For people that think they need alot of protein from alot of animal sources think again. I have been experimenting with a new way to see if I was ability to build muscle with a different form of a diet unlike anything I thought I would ever think would work.
I usually run people on a higher fat diet for a few months to help rebuild their cell membranes to proper ratio then start to transition them to a more. traditional diet that is more realistic and balanced. I think protein is so over rated I am taking 100 -120 grams of protein, but its from a highly biological source so it ultized by the body much more efficiently then other harsh proteins. I am starting to make this change to alot of my clients and results are surprising thinking that they need all this protein 300 grams a day at 200 lbs. People are getting just as strong and leaner plus reducing stress on organs with more biological protein sources so they are decreasing their chances of disease plus keeping extremly alkaline in the process. To verify this I have them do a black microscope to check for virus and follwoing my suggestions for 2 months they follow up. The results have been decreased bacteria, fungus, mold, and decrease in mutated cells which where there pervioisly identified. There were also change in skin texture, over all glow, decreased anxitey, much more energy, better digestion
my diet is about 120--140 grams of biological sources of protein , 120 net grams of carbs -30 grams of fiber from 150 grams
fats are about 120 grams (50% saturated 25% mono 25% poly ). I eat alot of foods high in chlorophyll and sprouted nuts, seeds,
If my cholesterol is below 125 I will add cholesterol pills to increase it top optimal level.
I'm 195-200 lean and benchin close to 400 stiff leg dead lifts 500lbs for 6-8 reps, squating 365 for 20 reps, bent over rows 315 for reps so I am living proof one can build muscle and get stronger on this type of lifestyle. It actually reduces ones food bill by close to 40% plus benefits outweight the risks.