Hi to all my LG peeps and fellow AM friends. If you did not follow my PP sponsored log, shame on you, there were some developments that are forcing me to do one last blast before some forced time off. I have to have surgery sometime in November on my foot to have a bunion removed causing me to be out of the game for at least four weeks on upper body, eight to ten on lower body best case scenario. That said, here is my plan for the next four to five weeks. Thanks to Chris aka MrKleen for helping me put this testosterone blast together.
Training - 3 day split as follows
Day 1 - Chest/Bis
Day 2 - Legs/Shoulders
Day 3 - Back/Tris
Diet - Modified UD2.0 with a refeed each week. It will change as body changes so this is going to be dynamic.
Supplements - These are a mix of staples and new additions
Methyl 1-D pSARM - 6/day in 3 doses including with PWO meal
Formardol Extreme - 4/day in divided doses 12 hours apart
I-GH-1 - 3/day prior to bed
Ghenerate - 7-8 sprays prior to bed, maybe some pre-workout as well
Postal - 1 to 2 scoops post workout
Lipotropic CPB - This is the bomb diggity right der!
Sustain Alpha - 5 mL 2/day
Lean Body Formulations:
Recompadrol - 2/day with large carb meal (only 1 at the moment), possibly add in 1 during last part of workout prior to Postal
OUFINNY brand supplemnts :
Motivation - my own concoction that works amazing for energy and focus, recipe provided for a charge Mainly used to get me going in the AM in place of coffee and for times when I want to get moving a little more pre-workout.
NOW Adam - done by the end of this week
CL Orange Triad - starting at 6/day very soon
NOW Super Omega - 4/day
That is a long list but it keeps me happy and healthy. I mean, if you only have about 4-5 weeks to do some destruction, might as well throw the kitchen sink at it .