Damn sonic.... NICE!!!!!! This is gonna treat u very well.Blood and Carnage left in his wake, Army Guy left the pool, sweat dripping, children cowering behind mothers, and men shielding their wives in horror.
HIIT in a pool... Great times!!!! Here's the facts:
1 Scoop fasted this morning of ASGT. Immediately felt the difference from when I took it 1 hour after eating. I would say that the digestibility is better with a little food in the gut, but the stim effect is not as great. Within 10 minutes I started getting the focus mentioned yesterday. Aggression eased in faster as well.
Was at the pool exactly 30 minutes after imbibing ASGT and went for broke.
warm up 100 meters
sprint 50 and breast stroked 25 - did this 8 times and kept all the sprint lap times around 50 secs. Nothing compared to what I used to do, but was really happy with the times!! A guy next to me tried keeping up... is all I can say!!!!
The focus and energy from the ASGT maintained and actually got slightly better as the swim went. My times really improved (the last 2 laps being my fastest!!)
Afterwords did 20 minutes moderate on the elliptical machine.
No jitteryness to report, just a smooth pick up and a gradual release. So far very impressed!!!!
Quick question...full tub