Army Guy goes Shock and Awe with Anadraulic State GT (Sponsored)

Page 2 of 15 First 12347 ... Last
  1. Diamond Member
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,717
    Rep Power
    4928430
    Level
    92
    Lv. Percent
    15.07%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Empty stomach is where it rears it's ugly head for sure!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  2. Elite Member
    Liftergym33's Avatar
    Join Date
    Nov 2008
    Posts
    6,913
    Rep Power
    65565
    Level
    54
    Lv. Percent
    56.5%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by AZMIDLYF View Post
    Empty stomach is where it rears it's ugly head for sure!!
    Yes sir, it sure does
  3. newbie2bb
    Guest
    newbie2bb's Avatar

    subb'd good lifts and watching it .
    •   
       

  4. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371117
    Level
    71
    Lv. Percent
    94.43%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by AZMIDLYF View Post
    Empty stomach is where it rears it's ugly head for sure!!
    Quote Originally Posted by Liftergym33 View Post
    Yes sir, it sure does
    what protocol have you found to be the best?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  5. Professional Member
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Jul 2009
    Posts
    3,206
    Rep Power
    1811
    Level
    40
    Lv. Percent
    4.24%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Liftergym33 View Post
    Also subbed in bro! great start man, I'm really excited for you and this run.. I would like to see you dose this on a empty stomach though maybe once, just to give a impression of the product in that aspect..Only if you don't mind doing so..
    this afternoon it had been 1.5 hours since my last meal. Tomorrow is morning cardio in the pool. Will dose it fasted then. Thanks for stopping in LG33. The party is now set!!!!


    Inarius always good for a laugh
    Working on living
  6. Professional Member
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Jul 2009
    Posts
    3,206
    Rep Power
    1811
    Level
    40
    Lv. Percent
    4.24%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by AZMIDLYF View Post
    Empty stomach is where it rears it's ugly head for sure!!
    that is what I'm planning
    Quote Originally Posted by newbie2bb View Post
    subb'd good lifts and watching it .
    thanks brother
    Quote Originally Posted by metroba View Post
    what protocol have you found to be the best?
    good question. LG33????? AZ????? I was planning on a variety mostly to see what works best for me and someone of my body comp. 6'3" 235.
    and Monday, just for kicks... we go to 2 scoops fasted time to turn up the fire
    Working on living
  7. Senior Member
    Dragon93's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Feb 2010
    Age
    34
    Posts
    1,903
    Rep Power
    11061
    Level
    33
    Lv. Percent
    8.49%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Army Guy View Post
    that is what I'm planning

    good question. LG33????? AZ????? I was planning on a variety mostly to see what works best for me and someone of my body comp. 6'3" 235.
    and Monday, just for kicks... we go to 2 scoops fasted time to turn up the fire
    feel the burn
    I will work for supplements!
  8. Elite Member
    Liftergym33's Avatar
    Join Date
    Nov 2008
    Posts
    6,913
    Rep Power
    65565
    Level
    54
    Lv. Percent
    56.5%
    Achievements Activity ProPosting ProPosting Authority

    Your going to find out protocol is different for everyone, its how YOUR body reacts to it...I like to go into the gym twitching! and flip the switched when I'm lifting..hahahaha... Sometimes I couldn't handle it fasted, I just couldn't keep up with my body..lol..But I'm Older then most, but way younger then AZ..but then again, AZ blows us all away!

    Try it fasted
    Try it 40 mins pre
    Try it 15-20 mins pre..
    Also, Dose 1 scoop pre, and then drink 1 scoop intra...
  9. NutraPlanet Rep
    MrBigPR's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Feb 2009
    Posts
    7,619
    Rep Power
    5556
    Level
    56
    Lv. Percent
    87.68%
    Achievements Activity ProPosting ProPosting Authority

    Dang sounds money!!! Can't wait for the sale...gonna be crazeh.


    LG. Yea west point. I haven't been home for 2 years
  10. Elite Member
    Liftergym33's Avatar
    Join Date
    Nov 2008
    Posts
    6,913
    Rep Power
    65565
    Level
    54
    Lv. Percent
    56.5%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by MrBigPR View Post
    Dang sounds money!!! Can't wait for the sale...gonna be crazeh.


    LG. Yea west point. I haven't been home for 2 years
    your from around there?
  11. Professional Member
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Jul 2009
    Posts
    3,206
    Rep Power
    1811
    Level
    40
    Lv. Percent
    4.24%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Liftergym33 View Post

    Try it fasted
    Try it 40 mins pre
    Try it 15-20 mins pre..
    Also, Dose 1 scoop pre, and then drink 1 scoop intra...
    will try them all and post the responses. Thanks brother!!
    Working on living
  12. Professional Member
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Jul 2009
    Posts
    3,206
    Rep Power
    1811
    Level
    40
    Lv. Percent
    4.24%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Liftergym33 View Post
    your from around there?
    ahhh the great land of the north LOL
    Working on living
  13. Board Sponsor
    GoHardOrGoHme's Avatar
    Stats
    5'7"  230 lbs.
    Join Date
    Sep 2008
    Age
    27
    Posts
    3,464
    Rep Power
    304231
    Level
    46
    Lv. Percent
    90.28%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Army Guy View Post
    Complete Shock with a little Awe thrown in for good measure!!!

    Ok, so here's how the pain went down today!!
    took 1 1/2 scoops 45 minutes before hitting the gym. By the time I got there, is is only one word to describe how I felt... focused!!
    Unlike other stims and pre-workout products that I have taken, there was no jittery feeling and over aggression. There was just a smooth focus to begin with, and once I started getting iron moving, aggression and alpha male mentality quickly came to being!!

    Todays workout - again this is based on Mr Kleen's program, so all props to my brother in iron. 1 warm up, 2 work sets with 2 immediate drop sets following.

    Incline DB: warm up - 80's x 12 (done with a slow 2-1-2 movement for all sets... so low the burn just pierced!!!)
    100's x 10
    100's x 8 Drop sets with 80 x 8 and then had to grab the 80's again because some schmuck walked off with 70's so 80's x 8
    Close grip lat pulldowns
    warm up - 110 x 15
    200 x 12 - 220 x 10 - Drops - 180 x 10 - 150 x 10
    DB Front raises no warm up
    25's x 12 - 35's x 10 Drops - 25 x 10 - 20's x 10
    Preacher Curls on Hammer Strength Bench Warm up - 45 x 15
    125 x 11 - 125 x 9 Drops - 100 x 10 - 90 x 11
    Reverse Grip Bench Tris were already hammered from swimming yesterday. Was not impressed, but here is what I did - warm up 135 x 15
    205 x 8 - 205 x 6 Drops - 155 x 9 - 135 x 10
    Leg extensions You will notice that I'm not doing squats. Dr.'s orders. I had my knee completely rebuilt 2 years ago, right before Iraq, and he said if I want to walk when I am 50, stop squatting and running
    Warm up 100 x 15
    160 x 15 - 200 x 16 Drops - 160 x 12 - 120 x 15
    Legs were burning
    Calves (raises) Warm up 120 x 15 (all done with a 2-2-2)
    260 x 12 - 300 x 10 Drops - 220 x 10 - 180 x 10

    The carnage was evident... moms had to hide their women and children... not for the numbers, but because of the look of terror they had when looking into my eyes


    EXCELLENT LIFT!! The weight was high the reps were high the intensity off the charts!! About how long did this lift take you? And after the logs Ive seen on ASGT...this maybe the new pre-workout to go on my list to try.

    YOU KILLED IT BRO!!! hellz yeah...now do it again mauahahaha
    Olympus Labs Rep - check us out at Olympus-Labs.com
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before new diets, supplements, training protocols, or if you have any concerns abotu yoru health.
  14. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    16,223
    Rep Power
    5093117
    Level
    102
    Lv. Percent
    55.67%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Good stuff in here AG! Way to smash the workout and excellent description of the products effects.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
  15. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371117
    Level
    71
    Lv. Percent
    94.43%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    noice fonking workout bro!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  16. Diamond Member
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,717
    Rep Power
    4928430
    Level
    92
    Lv. Percent
    15.07%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    All the above...
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  17. Professional Member
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Jul 2009
    Posts
    3,206
    Rep Power
    1811
    Level
    40
    Lv. Percent
    4.24%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by GoHardOrGoHme View Post
    EXCELLENT LIFT!! The weight was high the reps were high the intensity off the charts!! About how long did this lift take you? And after the logs Ive seen on ASGT...this maybe the new pre-workout to go on my list to try.

    YOU KILLED IT BRO!!! hellz yeah...now do it again mauahahaha
    LOL!!! Love having you around GH with the mauahahaha!!! As far as the length, a little under an hour. got the DOMS in the back and tri's bigtime, butoh such a sweet feeling and this would be great to add to your stack!!!
    Quote Originally Posted by MrKleen73 View Post
    Good stuff in here AG! Way to smash the workout and excellent description of the products effects.
    Quote Originally Posted by metroba View Post
    noice fonking workout bro!
    Quote Originally Posted by AZMIDLYF View Post
    All the above...
    thanks brothers!!!!
    Working on living
  18. NutraPlanet Rep
    MrBigPR's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Feb 2009
    Posts
    7,619
    Rep Power
    5556
    Level
    56
    Lv. Percent
    87.68%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Liftergym33 View Post
    your from around there?
    Nah my parents moved up there a litle after September 11th
  19. Professional Member
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Jul 2009
    Posts
    3,206
    Rep Power
    1811
    Level
    40
    Lv. Percent
    4.24%
    Achievements Activity ProPosting Pro

    Day 3


    Blood and Carnage left in his wake, Army Guy left the pool, sweat dripping, children cowering behind mothers, and men shielding their wives in horror.

    HIIT in a pool... Great times!!!! Here's the facts:
    1 Scoop fasted this morning of ASGT. Immediately felt the difference from when I took it 1 hour after eating. I would say that the digestibility is better with a little food in the gut, but the stim effect is not as great. Within 10 minutes I started getting the focus mentioned yesterday. Aggression eased in faster as well.
    Was at the pool exactly 30 minutes after imbibing ASGT and went for broke.
    warm up 100 meters
    sprint 50 and breast stroked 25 - did this 8 times and kept all the sprint lap times around 50 secs. Nothing compared to what I used to do, but was really happy with the times!! A guy next to me tried keeping up... is all I can say!!!!
    The focus and energy from the ASGT maintained and actually got slightly better as the swim went. My times really improved (the last 2 laps being my fastest!!)
    Afterwords did 20 minutes moderate on the elliptical machine.
    No jitteryness to report, just a smooth pick up and a gradual release. So far very impressed!!!!
    Working on living
  20. NutraPlanet Rep
    MrBigPR's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Feb 2009
    Posts
    7,619
    Rep Power
    5556
    Level
    56
    Lv. Percent
    87.68%
    Achievements Activity ProPosting ProPosting Authority

    Lived in Puerto Rico til 11 then moved to NYC
  21. NutraPlanet Rep
    MrBigPR's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Feb 2009
    Posts
    7,619
    Rep Power
    5556
    Level
    56
    Lv. Percent
    87.68%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Army Guy View Post
    Blood and Carnage left in his wake, Army Guy left the pool, sweat dripping, children cowering behind mothers, and men shielding their wives in horror.

    HIIT in a pool... Great times!!!! Here's the facts:
    1 Scoop fasted this morning of ASGT. Immediately felt the difference from when I took it 1 hour after eating. I would say that the digestibility is better with a little food in the gut, but the stim effect is not as great. Within 10 minutes I started getting the focus mentioned yesterday. Aggression eased in faster as well.
    Was at the pool exactly 30 minutes after imbibing ASGT and went for broke.
    warm up 100 meters
    sprint 50 and breast stroked 25 - did this 8 times and kept all the sprint lap times around 50 secs. Nothing compared to what I used to do, but was really happy with the times!! A guy next to me tried keeping up... is all I can say!!!!
    The focus and energy from the ASGT maintained and actually got slightly better as the swim went. My times really improved (the last 2 laps being my fastest!!)
    Afterwords did 20 minutes moderate on the elliptical machine.
    No jitteryness to report, just a smooth pick up and a gradual release. So far very impressed!!!!
    Damn sonic.... NICE!!!!!! This is gonna treat u very well.

    Quick question...full tub
  22. Professional Member
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Jul 2009
    Posts
    3,206
    Rep Power
    1811
    Level
    40
    Lv. Percent
    4.24%
    Achievements Activity ProPosting Pro

    oh yeah baby!!!! going to take the full ride!!!!
    Working on living
  23. Elite Member
    oufinny's Avatar
    Stats
    6'0"  218 lbs.
    Join Date
    May 2009
    Age
    32
    Posts
    5,947
    Rep Power
    177790
    Level
    52
    Lv. Percent
    60.16%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Army Guy View Post
    Blood and Carnage left in his wake, Army Guy left the pool, sweat dripping, children cowering behind mothers, and men shielding their wives in horror.

    HIIT in a pool... Great times!!!! Here's the facts:
    1 Scoop fasted this morning of ASGT. Immediately felt the difference from when I took it 1 hour after eating. I would say that the digestibility is better with a little food in the gut, but the stim effect is not as great. Within 10 minutes I started getting the focus mentioned yesterday. Aggression eased in faster as well.
    Was at the pool exactly 30 minutes after imbibing ASGT and went for broke.
    warm up 100 meters
    sprint 50 and breast stroked 25 - did this 8 times and kept all the sprint lap times around 50 secs. Nothing compared to what I used to do, but was really happy with the times!! A guy next to me tried keeping up... is all I can say!!!!
    The focus and energy from the ASGT maintained and actually got slightly better as the swim went. My times really improved (the last 2 laps being my fastest!!)
    Afterwords did 20 minutes moderate on the elliptical machine.
    No jitteryness to report, just a smooth pick up and a gradual release. So far very impressed!!!!
    ArmyGuy - I do HIIT in the pool but I use a different schematic that follows (what I believe) to be the traditional HIIT program: you do 50 sprint/25 easy where as I do 25 sprint/50 moderate. I do this for multiple reasons, 1 just like doing HIIT running/eliptical/bike you can push yourself harder on the sprints and have more time to recover and do it at a moderate pace. I find this keeps my heart rate elevated but I am not struggling JUST to get the moderate portion done. Next time try this, I think you will find you are less fatigued early and can do more intervals. Granted, I am a really proficient swimmer and for me the distance of the total workout is short but I can maintain better form and push myself harder this way. Also, are you doing freestyle for your sprints? I hope so because that will allow you to do alternate breathing (if you can, do that) and bring the legs into play even more. Breatstroke is great and all but it is actually the hardest stroke to do, just an fyi... Everyone thinks butterfly is but actually breastroke is the most taxing on the body so maybe not the best choice for your moderate/cool down period. Granted, this is all to be taken with a grain of salt because everyone is different but I thought I would share my experience with this unique HIIT training method. Love that someone else is doing it as well!!!!
  24. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371117
    Level
    71
    Lv. Percent
    94.43%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by Army Guy View Post
    Blood and Carnage left in his wake, Army Guy left the pool, sweat dripping, children cowering behind mothers, and men shielding their wives in horror.

    HIIT in a pool... Great times!!!! Here's the facts:
    1 Scoop fasted this morning of ASGT. Immediately felt the difference from when I took it 1 hour after eating. I would say that the digestibility is better with a little food in the gut, but the stim effect is not as great. Within 10 minutes I started getting the focus mentioned yesterday. Aggression eased in faster as well.
    Was at the pool exactly 30 minutes after imbibing ASGT and went for broke.
    warm up 100 meters
    sprint 50 and breast stroked 25 - did this 8 times and kept all the sprint lap times around 50 secs. Nothing compared to what I used to do, but was really happy with the times!! A guy next to me tried keeping up... is all I can say!!!!
    The focus and energy from the ASGT maintained and actually got slightly better as the swim went. My times really improved (the last 2 laps being my fastest!!)
    Afterwords did 20 minutes moderate on the elliptical machine.
    No jitteryness to report, just a smooth pick up and a gradual release. So far very impressed!!!!
    glad you are trying out different dosing protocols!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  25. Elite Member
    GMG760's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Apr 2008
    Age
    31
    Posts
    6,709
    Rep Power
    4041
    Level
    53
    Lv. Percent
    87.84%
    Achievements Activity ProPosting ProPosting Authority

    Damn... late to the party, but subbed bud!
    ...GMG760 Version 2.0 ... Back from the dead.
  26. Diamond Member
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Age
    56
    Posts
    20,673
    Rep Power
    760781
    Level
    83
    Lv. Percent
    99.63%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by metroba View Post
    you could'nt get the good stuff?
    I thought I'd give this a shot, it's sponsored... I hear good things, about both actually. If you want me to log GT next I will. Let me know.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  27. Elite Member
    thundergod's Avatar
    Stats
    6'4"  260 lbs.
    Join Date
    Oct 2007
    Age
    50
    Posts
    8,030
    Rep Power
    9159
    Level
    58
    Lv. Percent
    9.15%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by MrBigPR View Post
    Quick question...full tub
    Quote Originally Posted by Army Guy View Post
    oh yeah baby!!!! going to take the full ride!!!!
    Lucky Dawg!!! ha ha ha
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
  28. Senior Member
    jherman08's Avatar
    Stats
    5'8"  199 lbs.
    Join Date
    Jul 2008
    Posts
    1,595
    Rep Power
    4624
    Level
    29
    Lv. Percent
    89.19%
    Achievements Activity ProPosting Pro

    ok gotta ask, how much to take the rest of the bottle off your hands? lol
    subbed, go hard bro!
    Truth
  29. Professional Member
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Jul 2009
    Posts
    3,206
    Rep Power
    1811
    Level
    40
    Lv. Percent
    4.24%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by oufinny View Post
    ArmyGuy - I do HIIT in the pool but I use a different schematic that follows (what I believe) to be the traditional HIIT program: you do 50 sprint/25 easy where as I do 25 sprint/50 moderate. I do this for multiple reasons, 1 just like doing HIIT running/eliptical/bike you can push yourself harder on the sprints and have more time to recover and do it at a moderate pace. I find this keeps my heart rate elevated but I am not struggling JUST to get the moderate portion done. Next time try this, I think you will find you are less fatigued early and can do more intervals. Granted, I am a really proficient swimmer and for me the distance of the total workout is short but I can maintain better form and push myself harder this way. Also, are you doing freestyle for your sprints? I hope so because that will allow you to do alternate breathing (if you can, do that) and bring the legs into play even more. Breatstroke is great and all but it is actually the hardest stroke to do, just an fyi... Everyone thinks butterfly is but actually breastroke is the most taxing on the body so maybe not the best choice for your moderate/cool down period. Granted, this is all to be taken with a grain of salt because everyone is different but I thought I would share my experience with this unique HIIT training method. Love that someone else is doing it as well!!!!
    yes I have tried both of those. I alternate between the 2. Will do the other one next week. Yes, all are freestyle. I use the breast during the rest period because it switches up the muscles, which was really my goal as opposed to actually resting. Appreciate the input greatly. I knew you were a good swimmer and had been looking forward to your input.
    Quote Originally Posted by metroba View Post
    glad you are trying out different dosing protocols!
    and more to follow!!!
    Quote Originally Posted by GMG760 View Post
    Damn... late to the party, but subbed bud!
    welcome GMG of the Stud realm!!!
    Quote Originally Posted by DreamWeaver View Post
    I thought I'd give this a shot, it's sponsored... I hear good things, about both actually. If you want me to log GT next I will let me know.
    you won't regret it my friend!!!
    Quote Originally Posted by thundergod View Post
    Lucky Dawg!!! ha ha ha

    Quote Originally Posted by jherman08 View Post
    ok gotta ask, how much to take the rest of the bottle off your hands? lol
    subbed, go hard bro!
    there isn't enough gold in the entire country!!!!
    Working on living
  30. Senior Member
    Dragon93's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Feb 2010
    Age
    34
    Posts
    1,903
    Rep Power
    11061
    Level
    33
    Lv. Percent
    8.49%
    Achievements Activity ProPosting Pro

    I will be running A n a d r a u l i c S t a t e G T sponsored.
    I will work for supplements!
  31. NutraPlanet Rep
    MrBigPR's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Feb 2009
    Posts
    7,619
    Rep Power
    5556
    Level
    56
    Lv. Percent
    87.68%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Dragon93 View Post
    I will be running A n a d r a u l i c S t a t e G T sponsored.
    Want a cookie?... jk

    lucky guy
  32. Elite Member
    oufinny's Avatar
    Stats
    6'0"  218 lbs.
    Join Date
    May 2009
    Age
    32
    Posts
    5,947
    Rep Power
    177790
    Level
    52
    Lv. Percent
    60.16%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Army Guy View Post
    yes I have tried both of those. I alternate between the 2. Will do the other one next week. Yes, all are freestyle. I use the breast during the rest period because it switches up the muscles, which was really my goal as opposed to actually resting. Appreciate the input greatly. I knew you were a good swimmer and had been looking forward to your input.
    I suggest you throw in some backstroke after freestyle, you will like the switch and it really takes some pressure off of your shoulders PLUS backstroke is the easiest stroke (great for the easier portion of HIIT). Make sure you are also focusing on keeping your head position proper during your freestyle or you will be working really hard to move forward with your legs dragging. What I mean, on freestyle you should have the water line in the MIDDLE of your head, not your forehead, this has been proven to be inefficient. If you can make this change, assuming you don't do it already, you will be happier because your times will speed up significantly.
  33. Professional Member
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Jul 2009
    Posts
    3,206
    Rep Power
    1811
    Level
    40
    Lv. Percent
    4.24%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by oufinny View Post
    I suggest you throw in some backstroke after freestyle, you will like the switch and it really takes some pressure off of your shoulders PLUS backstroke is the easiest stroke (great for the easier portion of HIIT). Make sure you are also focusing on keeping your head position proper during your freestyle or you will be working really hard to move forward with your legs dragging. What I mean, on freestyle you should have the water line in the MIDDLE of your head, not your forehead, this has been proven to be inefficient. If you can make this change, assuming you don't do it already, you will be happier because your times will speed up significantly.
    it's been years since I've done that varied. Think it's time to go back. I love how the swim stretches the muscles out, especially the day after a heavy lift. the soreness fades much faster.
    Thanks for the tips brother! will throw some of it in next week!!
    Working on living
  34. Senior Member
    Aaelael's Avatar
    Stats
    6'0"  220 lbs.
    Join Date
    Sep 2009
    Age
    28
    Posts
    2,491
    Rep Power
    1502
    Level
    35
    Lv. Percent
    79.14%
    Achievements Activity ProPosting Pro

    THERE IT IS!!! YA!!! Looks like things are going will with this product!!! I know LG has some nice products. . i personally wasn't a fan of the Andralic pump but other are so its tomatoe tomaatoe. .. Keep killin it big man!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
  35. Senior Member
    jherman08's Avatar
    Stats
    5'8"  199 lbs.
    Join Date
    Jul 2008
    Posts
    1,595
    Rep Power
    4624
    Level
    29
    Lv. Percent
    89.19%
    Achievements Activity ProPosting Pro

    sorry if i missed it, are you sticking with 1 scoop the whole time? I usually do but my buddy is always dead set on 2 even though he's 30lbs lighter than me. Cant wait to get some of this (some as in 3-4 months worth) and following your log is only getting me more pumped. Too bad i have to wait until my pct to throw it in, but it'll be very welcomed by my body
    Truth
  36. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371117
    Level
    71
    Lv. Percent
    94.43%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    It up at NP guys! The price is being fixed now so watch out!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  37. Professional Member
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Jul 2009
    Posts
    3,206
    Rep Power
    1811
    Level
    40
    Lv. Percent
    4.24%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Aaelael View Post
    THERE IT IS!!! YA!!! Looks like things are going will with this product!!! I know LG has some nice products. . i personally wasn't a fan of the Andralic pump but other are so its tomatoe tomaatoe. .. Keep killin it big man!
    welcome my main man!!! you must like the stims as apposed to AP. give this stuff a shot brother man!!!
    Quote Originally Posted by jherman08 View Post
    sorry if i missed it, are you sticking with 1 scoop the whole time? I usually do but my buddy is always dead set on 2 even though he's 30lbs lighter than me. Cant wait to get some of this (some as in 3-4 months worth) and following your log is only getting me more pumped. Too bad i have to wait until my pct to throw it in, but it'll be very welcomed by my body
    2 scoops today, but I am a bigger guy. Loved it!!!
    Quote Originally Posted by metroba View Post
    It up at NP guys! The price is being fixed now so watch out!
    WORD!!!! Let the carnage around the nation begin!!! Muahahaha
    Working on living
  38. Professional Member
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Jul 2009
    Posts
    3,206
    Rep Power
    1811
    Level
    40
    Lv. Percent
    4.24%
    Achievements Activity ProPosting Pro

    Day 4


    Amazing lift today!!!
    Facts:
    2 scoops exactly 35 minutes before the first set began!!! Feelings:
    at 10 minutes after dosing the focus set in. I actually really look forward to this! Would love to take this stuff about 30 minutes before a big test!!! the focus is unreal.
    30 minutes after dosing: the animal feeling began creeping upon me. By the time I was at the gym, I wanted nothing more than to destroy everything!!
    Today's workout:
    Started with shoulders
    Military Machine Press:
    100 x 20 - 150 x 10 - 150 x 2 - Drops - 125 x 10 - 100 x 10
    Chest: DB Flies
    40 x 10 - 60's x 11 - 60's x 10 - Drops - 45 x 10 - 35 x 10
    Back: 1 arm DB rows
    70 x 15 - 120 x 10 - 120 x 10 - Drops - 80 x 15 - 70 x 10
    Biceps: Hammer DB Curls
    50's x 10 - 50's x 10 - Drops - 40's x 10 - 35's x 10
    Triceps: DW's (decline EZ Bar Extensions)
    45 x 15 - 115 x 10 - 115 x 9 Drops - 90 x 10 - 70 x 10
    Legs: Hack Squats
    150 x 10 - 200 x 10 - 200 x 6 Knee gave out here. Not surprising. Never should have went this heavy. Walked it off and went over to shrugs in anger
    Shrugs:
    8 Plates forward x 10 twice and reverse 2 sets 10 reps
    Hit abs, and then ended with a final set of curls just because

    Over all was pretty happy with the lift today. That is a PR on the DB rows!!! Hit it hard. The left arm lagged a bit, but got it there in the end.
    Extras:
    Vascularity - Was blown away. There was way more than the bicep rope. He had about 4 friends and saw some veins in the delts for the first time ever. This was a great unexpected bonus!!! 4 days in and the vascularity is already this intense .
    Energy - it is just amazing how long this energy lasts!! This lift took about an hour and afterwords I jumped on the bike while waiting for the wife to finish. The extra pump was fantastic. Was like I had never even lifted!!! Despite the fact my heart rate was incredible especially during the immediate drop sets!!!
    Working on living
  39. Elite Member
    GMG760's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Apr 2008
    Age
    31
    Posts
    6,709
    Rep Power
    4041
    Level
    53
    Lv. Percent
    87.84%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Aaelael View Post
    THERE IT IS!!! YA!!! Looks like things are going will with this product!!! I know LG has some nice products. . i personally wasn't a fan of the Andralic pump but other are so its tomatoe tomaatoe. .. Keep killin it big man!
    AP is meant to be used with ASGT if you want a "complete" pre workout product... the two together are like NO other pre-workout I have used. AP by itself is good stuff, but mild in comparison to some of the other pre workouts that are heavily stimmed. Try out the ASGT 45 minutes prior to working out, and drink the AP directly before hitting the weights... Crazy Energy/endurance/strength
    ...GMG760 Version 2.0 ... Back from the dead.
  40. Professional Member
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Jul 2009
    Posts
    3,206
    Rep Power
    1811
    Level
    40
    Lv. Percent
    4.24%
    Achievements Activity ProPosting Pro

    plan on doing that in a few weeks myself
    Working on living
  

  
 

Similar Forum Threads

  1. Anadraulic State GT fruit punch sponsored log
    By enhanced in forum Supplement Logs
    Replies: 0
    Last Post: 11-26-2010, 10:00 PM
  2. Replies: 136
    Last Post: 12-04-2009, 12:42 AM
  3. Replies: 40
    Last Post: 11-06-2009, 01:13 PM
  4. Replies: 308
    Last Post: 07-27-2009, 03:25 PM
  5. Replies: 105
    Last Post: 07-07-2009, 02:55 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in