****LG Sciences Weight Gainer Recipe****

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    ****LG Sciences Weight Gainer Recipe****





    I see a thread asking about how to make a home made gainer at least once a week. The following is the basic formula for a highly nutritious homemade weigh gain shake.

    Protein
    Lipotropic Protein

    This is a great blended protein that has high levels of polyphenols. Similar to the ones found in green tea they have a favorable effect on metabolism. This is a desirable characteristic to find in ones protein when bulking or gaining weight. The ability of Lipotropic protein to increase the chance of lean mass being added as opposed to fat is invaluable.

    Carbohydrate
    Perfect Carb
    This product contains a blend of carbohydrates designed to sustain release of carbs and thus promote a consistent level of glucose available to the user. Any gainer worth it's salt is going to give you quality carbohydrates, and an abundance at that. Perfect Carb is, well, perfect for the job as it is flavor less thus allowing you to mix it with any other flavored item, for example Lipotropic protein, without causing a conflict of tastes.

    Additional carb sources include ground oats and fruit. Fruit is great for flavor and nutrients. Oats give a shake some body and thickness which many find a plus.

    Fats
    You can really play with this macro nutrient. I have used many different sources over the years. The following are my preferred picks:
    Natural PB
    Natural Almond Butter
    Macadamia Nut Oil
    Coconut Oil
    MCT Oil

    I have tried many others over the years and after much trial and error I stick to the above options.

    Sample Recipe


    LG homemade weight gain shake!

    2 scoops Lipotropic protein
    1 banana
    2 tbsp coconut oil
    38g out flour
    1 scoop perfect carb
    5 ice cubes
    16 oz water

    Totals:
    Protein: 57g
    Fat: 30g
    Carbs: 85g, 7g fiber, 22g sugar
    Calories: 845

    Not bad for a super nutritious shake. All amounts can be altered to fit the individual. This is the strongest attribute of the homemade gainer, the ability to customize 100%.



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    Very nice!!!!!!!!!!!!!

    NFPT, ASN
    ISSA, CFT
    LG Sciences
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    I really dig this. I haven't made a "weight gainer" of my own yet, but I've made some pretty delicious shakes with the Lipotropic and Perfect Carb. - To make this even better, I'd suggest adding in some Hershey's Special Dark Cocoa powder. Healthy and delicious!
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    Quote Originally Posted by Irish Cannon View Post
    I really dig this. I haven't made a "weight gainer" of my own yet, but I've made some pretty delicious shakes with the Lipotropic and Perfect Carb. - To make this even better, I'd suggest adding in some Hershey's Special Dark Cocoa powder. Healthy and delicious!
    That sounds really good. The ability to use almost any add on is what makes "home cooking" fun.


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    Very nice recipe indeed! I'm hitting the kitchen right away

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com
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    i gotta to try this one
    Athletic Xtreme Team REP
    http://www.AthleticX.net/
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