As far as the rest of my info goes... in case you weren't along for the ride for the past 8 months...
I eat about 3-4000 calories ED. I am not bulking, but I am not cutting... I would say that this is a recomp focused on keeping my gains from my cycle. I believe that my BF will drop with my carb intake after being off the superdrol.
My diet consists of
Protein: Chicken, Turkey, Eggs, Steak, Fish
Carbs: Brown Rice, Potatoes, Bran cereal, Oatmeal, fruit, veggies, WMS
Fats: Fish Oil, Natty PB, Extra Virgin Olive Oil, avocado
I eat 4 solid meals every day, I try for 5 when I am bulking. I drink 3 casein Shakes a day, one mid morning, one mid afternoon, and one around 10PM. I drink 2 whey shakes a day, Pre WO and Post WO.
I concentrate on keeping my protein intake above 1.5gm per lbs of bodyweight and then adjust my carbs and fats as per my goals. Right now I am slowly peeling the carbs back, but keeping them relatively high to keep my size from the cycle. I don't worry about slipping up on diet if it is good food. If I eat more food, I do more cardio. I rarely cheat, but you will catch me at In n Out on a Sunday afternoon... gotta have me a good cheeseburger now and then.
If someone wants to see my actual meal plan broken down I'll type it out. Once. I feel my physique speaks for itself when I say I understand how to eat right.
My workouts consist of :
Mondays - Chest/Triceps and light cardio
Tuesdays - Legs
Wed - cardio and abs
Thurs - Back/Biceps and light cardio
Fri - Shoulders/Forearms/Calves -light cardio
Sat - cardio and abs
Sunday - Break
If anyone wants my workout plan, I'll be happy to post that... if not you can just follow the log and find out what I do in my attempt to get HYUGE!!!:bb3: