Sciatica issue- pain in glute

  1. Sciatica issue- pain in glute


    Been experiencing nasty pain in my right glute

    No lower back pain but can't sit in a hard chair or longer car rides are brutal.

    No pain when I walk.

    Been foam rolling, stretching etc in hopes for improvement but no avail.

    Anyone else have an issue like this?
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  2. Probably need to see a good Osteopath for an adjustment.

    If he/she is good then they'll know what to do.

    I had that bad back in 1999 because I didn't take care of it in it's early stages. Go and see a professional as soon as you can.

    An imbalance of strength between lower back and abs together with tight hamstrings were the trigger for me so when you get back to regular workouts make those a priority if they aren't already.

    Good luck with it.
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  3. Thanks man, appreciate it!
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  4. Similar thing for me as with jag. Not engaging my lower abs enough to brace low back, combined with tight hamstrings would make my glute and leg really painful.

    I stretch a lot daily now, foam roll, and pay attention to how I'm standing and what not.

    If it doesn't go away fairly quickly I would have it looked at by a chiropractor or something. Just to see what's up.

  5. Try a lying pigeon stretch. Fixed mine. Took several sessions combined with other stretching. Ten minutes of the pigeon gave immediate relief, temporary but a noticeable reduction in pain.
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  6. Quote Originally Posted by Adam1 View Post
    Try a lying pigeon stretch. Fixed mine. Took several sessions combined with other stretching. Ten minutes of the pigeon gave immediate relief, temporary but a noticeable reduction in pain.
    Thanks man, never heard of them but just looked them up....certainly worth a try
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  7. Quote Originally Posted by double s View Post
    Thanks man, never heard of them but just looked them up....certainly worth a try
    Did you try it and has it helped?

  8. Have been doing them. My daughter just started PT so I spoke with her person who gave me some ideas as well
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  9. Very good. I have completely eliminated my pain with daily stretching. I dedicated close to an hour for just back, hams and quad stretching on several occasions.

  10. Sounds like me man it started in my right glute and worked it's way down to the backside of my knee over a few months. After 5 months of pain finally get the MRI and I have a bulging disc... I passed all the nerve tests at the doc FYI... leg raises all that and I have no numbness... anyways after a lot of research it should heal within a year with proper diet and exercise... id look up traction and strengthen your core like a mofo. Not saying you do have a disc issue but all my pain is was in my glute/ hamstring and not back as well
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