Back, Bi's Pin? then ab's or......

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    Back, Bi's Pin? then ab's or......


    Hey Guys

    I was told to do my IGF 5 minutes after my w/o....no problem.

    But if I'm doing back, bi's and abs....should i pin after back and bi's....then do ab's? Or pin my bi's or back after I'm done with ab's?

    Or is this splitting hairs?

    Thanks
    Coop

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    Why not just do abs first?

    IGF can make some people a little lethargic and/or hypo after pinning, so continuing your workout probably isn't the best idea.
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    Ahhhhhh that would be a very obvious solution....boy do I feel stuuuuupid (

    Thanks
    Coop
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