coop
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Hey Guys
I was told to do my IGF 5 minutes after my w/o....no problem.
But if I'm doing back, bi's and abs....should i pin after back and bi's....then do ab's? Or pin my bi's or back after I'm done with ab's?
Or is this splitting hairs?
Thanks
Coop
I was told to do my IGF 5 minutes after my w/o....no problem.
But if I'm doing back, bi's and abs....should i pin after back and bi's....then do ab's? Or pin my bi's or back after I'm done with ab's?
Or is this splitting hairs?
Thanks
Coop