New to IGF1

[Dieselman101]

Have been training for a local strong-man competition for several months now my lifts are good not great. My training told me to look into this and where to find it?

 

[Dieselman101]

Any body have information?

 

[MattPorter]

Dude there us so much info on igf-1 than most will not waste their fingers typing since google and the search button is handy.

-Matt