iForce Recipe Thread

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    iForce Recipe Thread


    Vanilla Cupcake Protean - Angel Food Cake

    Ingredients:
    1 1/2 cups egg whites (10 to 12 large)
    1 1/2 cups sifted powdered sugar
    3/4 cup sifted cake flour or sifted all-purpose flour
    1 1/2 teaspoons cream of tartar
    1 teaspoon vanilla (optional)
    3/4 cup granulated sugar
    1 cup iForce Protean

    Directions:
    1. In a very large mixing bowl allow egg whites to stand at room temperature for 30 minutes. Meanwhile, sift powdered sugar and flour together 3 times; set aside.
    2. Add cream of tartar and vanilla to egg whites. Beat with an electric mixer on medium speed until soft peaks form (tips curl). Gradually add granulated sugar, about 2 tablespoons at a time, beating until stiff peaks form (tips stand straight) . Start adding in the Protean add this time also; slowly.
    3. Sift about one-fourth of the flour mixture, while still adding in the Protean, over beaten egg whites; fold in gently. (If bowl is too full, transfer to a larger bowl.) Repeat, folding in remaining flour mixture by fourths. Pour into an ungreased 10-inch tube pan. Gently cut through batter to remove any large air pockets.
    4. Bake on the lowest rack in a 350 degree F oven for 40 to 45 minutes or until top springs back when lightly touched. Immediately invert cake (leave in pan); cool thoroughly. Loosen sides of cake from pan; remove cake. Makes 12 servings.


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    eating clean never tasted this good!!!
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    DAMNIT.. why does there have to be flour.. now i got wait until after contest prep
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    Vanilla Cupcake Protean - Waffles

    Ingredients:
    1 cup of Krusteaz (or any other pancake mix)
    2/3 cup of cold water
    2 tablespoons of oil
    2 scoops of Protean

    Directions:
    1. Blend all ingredients together using a wire whip or fork. Mix until batter is slightly lumpy, but do not over mix.
    2. Pour mix into waffle maker or iron.
    3. Let cook for about 2 minutes each side.
    - makes about 2 waffles -

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    If I wasn't so lazy I would try this lol

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    Quote Originally Posted by StakedCop View Post
    If I wasn't so lazy I would try this lol
    lmao agreed! The best contraption I've done with it was 4oz water, 1tbsp canola oil
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    mmmmmmmmmm fooood porn
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    Two Waffles? Who eats just two waffles?. If I'm carbing up I'd eat at least 6 or more!.
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    any way to make that cake without the sugars and cake flour?
    that looked too damn good to be clean....
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    Quote Originally Posted by JN230 View Post
    any way to make that cake without the sugars and cake flour?
    that looked too damn good to be clean....
    this^^^
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    Quote Originally Posted by T-Bone View Post
    Two Waffles? Who eats just two waffles?. If I'm carbing up I'd eat at least 6 or more!.
    waffles use to be my thing and i hated pancakes.. now i am addicted to pancakes!! haha I eat a crap load at a time but i like em plan with syrup, non of this choco chip crap!
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    Quote Originally Posted by criticalbench View Post
    waffles use to be my thing and i hated pancakes.. now i am addicted to pancakes!! haha I eat a crap load at a time but i like em plan with syrup, non of this choco chip crap!
    Ahhhh just like I like my woman. Clean cut and full of nutrients!
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    pissed i didnt take a pic, but i ate them so fast i didnt have a chance

    made a pretty simple waffle recipe last night:

    2 scoops Vanilla Cupcake Batter Protean
    1 Scoop UP 2.0 LCP
    ~1/2 flour
    1 egg
    Add milk, mix together until in a batter consistency

    pour in waffle maker, cook, and eat!
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    Quote Originally Posted by StakedCop View Post
    If I wasn't so lazy I would try this lol
    you and me both....

    but seriously the the flavors we having coming out, its time to get our baking skills in order
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    Quote Originally Posted by baldwanus View Post
    pissed i didnt take a pic, but i ate them so fast i didnt have a chance

    made a pretty simple waffle recipe last night:

    2 scoops Vanilla Cupcake Batter Protean
    1 Scoop UP 2.0 LCP
    ~1/2 flour
    1 egg
    Add milk, mix together until in a batter consistency

    pour in waffle maker, cook, and eat!

    but but.. doesn't heat denature proteeeens?
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    Quote Originally Posted by criticalbench View Post
    but but.. doesn't heat denature proteeeens?
    Denatured proteans make me sad ... Vaughn 3:16- Thou shall not denature Proteans or suffer for eternity muahahahahha
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    Quote Originally Posted by th3futur3 View Post
    Denatured proteans make me sad ... Vaughn 3:16- Thou shall not denature Proteans or suffer for eternity muahahahahha
    LMAO!
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    Quote Originally Posted by criticalbench View Post
    LMAO!
    Haha ahhhhh Vaughn. Idk why I just picture him as a great Jesus.
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    I've got a recipe for you guys-- been eating this for breakfast for the past week or two.

    Chocolate Chip Cupcake PROatmeal
    1/4 cup old fashion oats
    1/4 cup coconut/almond milk (either one or the blend works well, too)
    1/4 cup water
    1 tsp of coconut butter (or sub a healthy fat)
    1 teaspoon chia seeds
    1.5 teaspoons of brown sugar
    1/8 tsp Vanilla Extract (or to taste)

    1) Combine above ingredients in a small pot on the stove, meat on medium-low heat until cooked. Approx 5 minutes
    2) Place 1 scoop iForce vanilla cupcake protein powder in bowl, add oatmeal to bowl.
    3) Mix, adding a few drops of water to get the desired consistency
    4) Top with semi-sweet chocolate chips
    5) Grow!

    Approx 270 cal, 8.5g fat, 23g protean, 39g carbs
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    Quote Originally Posted by zb126 View Post
    I've got a recipe for you guys-- been eating this for breakfast for the past week or two.

    Chocolate Chip Cupcake PROatmeal
    1/4 cup old fashion oats
    1/4 cup coconut/almond milk (either one or the blend works well, too)
    1/4 cup water
    1 tsp of coconut butter (or sub a healthy fat)
    1 teaspoon chia seeds
    1.5 teaspoons of brown sugar
    1/8 tsp Vanilla Extract (or to taste)

    1) Combine above ingredients in a small pot on the stove, meat on medium-low heat until cooked. Approx 5 minutes
    2) Place 1 scoop iForce vanilla cupcake protein powder in bowl, add oatmeal to bowl.
    3) Mix, adding a few drops of water to get the desired consistency
    4) Top with semi-sweet chocolate chips
    5) Grow!

    Approx 270 cal, 8.5g fat, 23g protean, 39g carbs
    Sounds good! My girl loves to bake so I come home to fresh protean cup cakes and cakes almost every day lol

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    Quote Originally Posted by zb126 View Post
    I've got a recipe for you guys-- been eating this for breakfast for the past week or two.

    Chocolate Chip Cupcake PROatmeal
    1/4 cup old fashion oats
    1/4 cup coconut/almond milk (either one or the blend works well, too)
    1/4 cup water
    1 tsp of coconut butter (or sub a healthy fat)
    1 teaspoon chia seeds
    1.5 teaspoons of brown sugar
    1/8 tsp Vanilla Extract (or to taste)

    1) Combine above ingredients in a small pot on the stove, meat on medium-low heat until cooked. Approx 5 minutes
    2) Place 1 scoop iForce vanilla cupcake protein powder in bowl, add oatmeal to bowl.
    3) Mix, adding a few drops of water to get the desired consistency
    4) Top with semi-sweet chocolate chips
    5) Grow!

    Approx 270 cal, 8.5g fat, 23g protean, 39g carbs

    Wow.. that sounds really good!!!
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    Quote Originally Posted by criticalbench View Post
    Wow.. that sounds really good!!!
    tastes awesome and is great for you

    The chia seeds is an addition I think a lot of people wouldn't initially have thought of in proatmeal
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    Quote Originally Posted by zb126 View Post
    tastes awesome and is great for you

    The chia seeds is an addition I think a lot of people wouldn't initially have thought of in proatmeal
    truthfully, i have no clue what chia seeds are haha
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    Name:  535392_2680184378574_1675254534_1746169_1361306125_n.jpg
Views: 80
Size:  31.6 KB

    1 scoop Protean
    1/2 tbsp Cocoa
    1oz water
    1 tspn splenda
    Mix to thick consistency,
    pour 1/2 batter into ramiken
    freeze 15min
    1tbspn PB on top
    Freeze 15min
    add rest of batter
    freeze 15min

    BOOOM PB cup desert!
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    Quote Originally Posted by StackedCop View Post
    Sounds good! My girl loves to bake so I come home to fresh protean cup cakes and cakes almost every day lol
    I hate you...
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    Quote Originally Posted by JN230 View Post
    Name:  535392_2680184378574_1675254534_1746169_1361306125_n.jpg
Views: 80
Size:  31.6 KB

    1 scoop Protean
    1/2 tbsp Cocoa
    1oz water
    1 tspn splenda
    Mix to thick consistency,
    pour 1/2 batter into ramiken
    freeze 15min
    1tbspn PB on top
    Freeze 15min
    add rest of batter
    freeze 15min

    BOOOM PB cup desert!

    wtf i have chocolate protein coming this month.. the second it comes i am trying that.. i love choco pb. I might use some with my girls syntha 6 right now lol.. but i dont feel like listening to the bitching when she comes home.. shes more possessive over her supplements that i am. God for bid I even taste her LG Sciences BCAA+EAA's haha.
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    okay.. so did it, but with syntha 6.. i made it different cause i need to leave for gym. I doubled your recipe.. melted the pb into a liquid, mixed it into the mix. Added 1/4 cup grinded oatmeal, and a ton more milk, very slight though. Mixed it all together, placed in freezer. Will try later.. wont be as good though, i need my damn protean choco truffle!!!!!!
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    Quote Originally Posted by criticalbench View Post
    okay.. so did it, but with syntha 6.. i made it different cause i need to leave for gym. I doubled your recipe.. melted the pb into a liquid, mixed it into the mix. Added 1/4 cup grinded oatmeal, and a ton more milk, very slight though. Mixed it all together, placed in freezer. Will try later.. wont be as good though, i need my damn protean choco truffle!!!!!!
    I feel you on this. I am completely dry on protean...and there is none for us this month
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    Quote Originally Posted by th3futur3 View Post
    I feel you on this. I am completely dry on protean...and there is none for us this month

    I get in before you.. I got a tub of chocolate today, well yesterday now at my doorstep! I drank some already!!
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    Mike how was it?

    its a great treat man
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    Quote Originally Posted by JN230 View Post
    Mike how was it?

    its a great treat man
    mehh.. I think Syntha 6 chocolate is to strong of a chocolate flavor.. plus the scooper is way bigger then protean. It was to chocolately IMO. Will try with protean soon!
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    lessen the Cocoa then too...
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    Quote Originally Posted by JN230
    lessen the Cocoa then too...
    Nahhh I like my cocoa
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    Quote Originally Posted by criticalbench View Post
    I get in before you.. I got a tub of chocolate today, well yesterday now at my doorstep! I drank some already!!
    Bastard!!!!
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