I'm doing preworkout still and lovin it.
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates
Use the GLycemyx to replace your carbs for one meal, preceded by a dose of Glycobol 30 minutes prior.
Nutraplanet stock will be up any time.
I wish I would've seen this sooner so I can have a chance at logging. I'm a collegiate sprinter so I need all the carbs i can get!
Depends on purpose.
Morning - 2:1 protein: Glycemyx with some olive oil makes for a perfect MRP
Preworkout, 1/2-1 scoop with your PWO (Protocol is extra tasty)
Postworkout - 1:1 protein:Glycemyx
Water is bland, but fine. Fruit flavored crystal light is yummy. Juice? NOOOOOOOOOOOOOO (why? just why??)
Now, Glycemyx DOES absorb liquid pretty fast. Try at least 16oz liquid per scoop, and drink it quickly.