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If I'm taking in liquid carbs, mainly from maltodextrin (I know, I know) along with ice cream and a banana & some peanut butter it's over 125g of carbs easily.Originally Posted by itzDodge
I think maybe I get better results to take 1 cap either right as I start drinking my shake, or during the middle of my shake.
Taking it 20 minutes out doesn't seem like I'm getting the right effects (headaches)
Going to have to look into this as well, because it could have had something to do with me consuming AndroMass with it.
Read I write up and slin-sane says to avoid fish oils & alpha lipoic acid at the same time you are taking SS, I'm going to have read my AndroMass bottle....
May space it out or cease slin-sane with AndroMass.
The headaches could be a few things but it sounds like you're laying into your blood sugar man with that shake, if I go over a 100 its definitely going to be mostly food based carbs. You could be experiencing hypoglycemia, get the cap in 10 minutes before the shake and see how it works? What are some of the other symptoms Aaron?
Also sorry for the delayed response guys, engineering owned me and took a few days off once I got home lol, just getting back to lifting after a week off
Just a head ache and light headed feeling sometimes...Originally Posted by itzDodge
I will experiment with taking the cap as soon as I start drinking the shake.
Whats the reasoning behind timing it closer to the shake or furthuer out from the shake?
Thx man. That's kind of what I thought.Originally Posted by itzDodge
If I remember correctly that morning, I took the cap at 730 and started drinking my shake at 745 and didn't finish it until 830.... :/
Originally Posted by itzDodge
Headache was around 830-845 or so...
Yeah see I didn't think of taking two caps because it said 60-100g of carbs. Guess I may try 2 with my next shake and do it as I start drinking my shake.Originally Posted by itzDodge
got cha makes sense.Originally Posted by itzDodge
I'll stick with one.
Guess it works good!
Too good lol.Originally Posted by itzDodge
Have to keep the blood sugar stable
I'll be alright next time.
IMO GDAs should only be used with anything over 50g of carbsOriginally Posted by itzDodge