Have a look around online. Or you can see my
Review of SLIN - where I noted them (for any other product reviews, please see
Rosie's Product Reviews).
NeoVar Recomped dosing/timing for you:
Dose 1 - 2-3 caps immediately post-training (and then eat your post-training meal 15-20 minutes later)
Dose 2 - 2-3 caps 15-20 minutes prior to a meal earlier or later in the day
Note that is using Slin Sane as well, you could get away with dosing NeoVar Recomped only once daily, or even better, dose ~60 min pre-training and then post-training (I did that when using another nutrient repartitioner).
Slin Sane dosing is fine - 1 cap 15-20 minutes prior to a meal 1-2 times daily.
You CAN eat carbohydrates - even if you ARE sensitive to them - withOUT using such products IF you time them right and eat the right ones for your body. Trust me, I know from experience!
~Rosie~