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Kashi Cereal

ecu19

ecu19

Active member
Is there any reason that they put "about 8" servings per container? I'm sitting here with a couple boxes of their cereal, one being GoLean Crunch Protein & Fiber Cereal w/ Honey Almond Flax.

I'd say that I have a good one serving left, after eating it for the past 2 breakfast meals. Oh well, at least it's healthy!
:rofl:
 
They put "about" because the exact measurement is off from box to box due to the packaging process.

Thats a lot of cereal for breakfast but if it works lol
 
This cereal, without a doubt, is the single largest source of global warming bar none. The gas it causes me could fuel a third-world country.
 
lol i love that stuff, i'm a ceral junkie and i don't have to feel bad about it when i eat kashi
 
I love the honey almond crunch...

but the sh1ts about $5 a box here and like was said, the box is small.

I only get it if it's on sale.

There's another company...Natures Path...they have good stuff too, but again, small boxes big prices. They have one called Optimum Zen that's yummy...another called something like Optimum Power thats good and another I think is called Optimum Rebound that's real good.
 
Beau said:
This cereal, without a doubt, is the single largest source of global warming bar none. The gas it causes me could fuel a third-world country.
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same, but only when i eat their crunch type, not the heart to heart type. hmmm :blink:
 
It's actually not 'healthy' for you.

99% of cereal is like candy. Eziekiel Cereal Original or with Almonds probably has the best profile I've seen.
 
ecu19 said:
what part isn't healthy? This box is looking quite good nutritional wise.
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word... high protein, high fiber, low sugar, complex carbs... looks pretty damn healthy to me
 
Movin_weight said:
word... high protein, high fiber, low sugar, complex carbs... looks pretty damn healthy to me
Click to expand...

And thank god it doesn't taste like the original all bran. When I was a short sh1t back in middle school, I wanted to "eat healthy," and parents mixed all bran with some other cereals. Well my smart self wanted to go all in, and decided to pour myself a nice ole bowl of all bran.

That didn't pan out too well. ;)
 
ecu19 said:
And thank god it doesn't taste like the original all bran. When I was a short sh1t back in middle school, I wanted to "eat healthy," and parents mixed all bran with some other cereals. Well my smart self wanted to go all in, and decided to pour myself a nice ole bowl of all bran.

That didn't pan out too well. ;)
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Is that the bran cereal that looks like little pellets like rabbit food?

I hate that ****.
 
Dr Packenwood said:
Is that the bran cereal that looks like little pellets like rabbit food?

I hate that ****.
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Naw thats grape nuts. I tried mixing that **** with water and it was horrendous. Agreed with Renegade worst cereal ever. (I actually like all bran with skim milk...) Best semi-healthy cereal is Raisin Bran imo but is high in sugar from the grapes (every once in a while though it won't harm anything.)
 
I use a small Shredded wheat bowl of cereal with my protein for breakfast. It's pretty much the only cereal I would eat.
 
Thanks for the Jedi mind trick...

..after responding to the thread yesterday I had to go to the store and by some Rebound. $4.89 for a 11 oz box. :(
 
I've just lowered my taste expectations while increasing my definition of nutritional... don't mind me... :trout:
 
Beat this:

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INGREDIENTS: Organic Sprouted Wheat, Organic Malted Barley, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Filtered Water, Sea Salt.



Nutrition Facts
Serving Size: ½ cup (57 g)
Nutrient Amount %DV
Calories 190
Calories from Fat 10
Total Fat 1 g 2%
Saturated Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 200 mg 8 %
Potassium 200 mg 6%
Total Carbohydrate 40 g 13%
Dietary Fiber 6 g 24%
Sugars 0 g
Protein 8 g 16%
Vitamin A 0%
Vitamin C 0%
Vitamin B6 10%
Calcium 0%
Thiamin 15%
Niacin 15%
Folic Acid 6%
Phosphorus 20%
Zinc 8%
Iron 10%
Riboflavin 6%
Pantothenic Acid 4%
Magnesium 15%
Copper 10%
 
CryingEmo said:
Beat this:

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INGREDIENTS: Organic Sprouted Wheat, Organic Malted Barley, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Filtered Water, Sea Salt.



Nutrition Facts
Serving Size: ½ cup (57 g)
Nutrient Amount %DV
Calories 190
Calories from Fat 10
Total Fat 1 g 2%
Saturated Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 200 mg 8 %
Potassium 200 mg 6%
Total Carbohydrate 40 g 13%
Dietary Fiber 6 g 24%
Sugars 0 g
Protein 8 g 16%
Vitamin A 0%
Vitamin C 0%
Vitamin B6 10%
Calcium 0%
Thiamin 15%
Niacin 15%
Folic Acid 6%
Phosphorus 20%
Zinc 8%
Iron 10%
Riboflavin 6%
Pantothenic Acid 4%
Magnesium 15%
Copper 10%
Click to expand...

You throw a picture of Shattner on the box, and I'm there.
 
I haven't seen their cereal, even at trader joe's.


CryingEmo said:
Beat this:

Invalid Link Removed

INGREDIENTS: Organic Sprouted Wheat, Organic Malted Barley, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Filtered Water, Sea Salt.



Nutrition Facts
Serving Size: ½ cup (57 g)
Nutrient Amount %DV
Calories 190
Calories from Fat 10
Total Fat 1 g 2%
Saturated Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 200 mg 8 %
Potassium 200 mg 6%
Total Carbohydrate 40 g 13%
Dietary Fiber 6 g 24%
Sugars 0 g
Protein 8 g 16%
Vitamin A 0%
Vitamin C 0%
Vitamin B6 10%
Calcium 0%
Thiamin 15%
Niacin 15%
Folic Acid 6%
Phosphorus 20%
Zinc 8%
Iron 10%
Riboflavin 6%
Pantothenic Acid 4%
Magnesium 15%
Copper 10%
Click to expand...
 
CryingEmo said:
GIANT carries it, along with HOOD's calorie countdown milk...
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hmm ive seen the bread at Giant before i will look harder for the cereal next time
 
Ezekial cereal is The Best because of its amino acid profile. There Products are flourless except for their hamburger buns. Their english muffins are awesome but the bread and cereals are bland in flavor. If that bothers you?
 
If you look at the kashi cereal, you will notice that alot of the protein actually comes from soy seing as it's the second ingredient .
" Ingredients: Kashi Seven Whole Grains and Sesame® cereal (whole: oats, long grain brown rice, rye, hard red winter wheat, triticale, buckwheat, barley, sesame seeds), textured soy protein concentrate, evaporated cane juice, brown rice syrup, chicory root fiber, whole grain oats, Kashi Seven Whole Grains & Sesame flour (whole: oats, long grain brown rice, rye, hard red winter wheat, triticale, buckwheat, barley, sesame seeds), expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherols (natural vitamin E) for freshness.

Allergen Statement: CONTAINS WHEAT AND SOY INGREDIENTS.

That being said, I love the taste of the Kashi Go Lean crunch when I used to eat it. I avoided away from soy almost completely, although after reading a article compiled by the precision nutrition team I have started allowing a bit more soy into my diet, although infrequently at best.
 
Also, check out this interesting chart on what major companies own what organic foods chart:

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