Just got done reading 'Nutrient Timing' by Dr. John Ivey
-Seemed to be a very simple book aimed at more of the novice ( Im not very advanced myself but further along than this )
-Dr. Ivey seemed to bash Ketogenic diets and spent very little time discussing the proper way/timing to introduce nutrients on this type of diet
-Seemed to be very redundent and repeated the same information throughout the book, he just did not seem to move to anything more advanced as the book progressed
-I cant remember off hand exactly which supplements I disagreed about that he discussed but he basically says that all supplements are junk but a multi, fish oil, protein, and creatine.
-I thought he could have talked a little bit about anabolic steriods and how the need for nutrients will change according to that
-He did show some charts on what vitamins/minerals you should look for/need in a multi, I thought this was informative
-He had a BMR calculator in his book that seemed to take into account multiple aspects of ones day but this was nothing that couldnt be found on AM.com/the web
Overall reaction to the book is that I would read it to refresh my knowledge on the subject but I think that lacked some information that would go along with current thoughts/diets/workout regiments.
Im reading Muscle Revolution by Chad Waterbury right now, I'll give my reaction once I am done with this book.
Anyone else have any books they want to breifly highlight, recommend, or not recommend?
