No gym for 2 weeks!! Keeping muscle?
- 05-19-2013, 05:32 PM
- 05-19-2013, 05:36 PM
Keep up your protein, vitamins and omegas. I been out the gym for 6 weeks and I kept alot of my muscle.
I have two herniated disk. The doctor said I can do cardio only
- 05-19-2013, 06:11 PM
05-19-2013, 08:03 PM
05-19-2013, 10:13 PM
i would just eat enough. how much strength or size do you really think youll lose in 2-4 weeks? anything you lose will be pretty easy to get back. not like you broke your back and cant lift for 6-12 months or soemthin
05-20-2013, 05:41 AM
I don't like when I miss the gym or exercise for 2 days, so just asking how to maintain as I've never been injured.
But I guess your right, I will put it back on quick enough!
05-20-2013, 11:26 AM
its only 2 weeks bro your not gonna lose much if any mass just keep your diet in check cut carbs down a bit play some video games and enjoy the break you might lose some strength but it'll be back before you know it
The Swole Stoner
05-21-2013, 01:08 AM
05-21-2013, 03:29 PM
05-21-2013, 03:45 PM
05-22-2013, 03:12 PM
I never stopped lifting. Just adjusted how I lifted. I also use an inversion table with mckenzie method stretches. Maybe it's because of the thoracic vertebrae that they told you to wait. Mine are just lumbar and sacral.
11-24-2013, 11:35 PM
11-25-2013, 11:45 AM
Man, two weeks ain't nothin'. Your strength may drop a bit but you'll re-adjust in another couple weeks. No harm done. Just continue eating and rest up. It will probably do you some good. Enjoy the break.
Similar Forum Threads
- By mdtech123 in forum AnabolicsReplies: 10Last Post: 10-01-2008, 08:27 PM
- By Gym4Life in forum SupplementsReplies: 24Last Post: 06-06-2008, 12:27 PM
- By flw in forum AnabolicsReplies: 6Last Post: 05-27-2008, 02:24 AM
- By Pirate! in forum SupplementsReplies: 5Last Post: 09-08-2004, 06:38 PM
- By SummusMentis in forum SupplementsReplies: 14Last Post: 05-12-2003, 02:21 PM