No gym for 2 weeks!! Keeping muscle?
- 05-19-2013, 03:32 PM
- 05-19-2013, 03:36 PM
Keep up your protein, vitamins and omegas. I been out the gym for 6 weeks and I kept alot of my muscle.
I have two herniated disk. The doctor said I can do cardio only
- 05-19-2013, 04:11 PM
05-19-2013, 06:03 PM
05-19-2013, 08:13 PM
i would just eat enough. how much strength or size do you really think youll lose in 2-4 weeks? anything you lose will be pretty easy to get back. not like you broke your back and cant lift for 6-12 months or soemthin
05-20-2013, 03:41 AM
I don't like when I miss the gym or exercise for 2 days, so just asking how to maintain as I've never been injured.
But I guess your right, I will put it back on quick enough!
05-20-2013, 09:26 AM
its only 2 weeks bro your not gonna lose much if any mass just keep your diet in check cut carbs down a bit play some video games and enjoy the break you might lose some strength but it'll be back before you know it
The Swole Stoner
05-20-2013, 11:08 PM
05-21-2013, 01:29 PM
05-21-2013, 01:45 PM
05-22-2013, 01:12 PM
I never stopped lifting. Just adjusted how I lifted. I also use an inversion table with mckenzie method stretches. Maybe it's because of the thoracic vertebrae that they told you to wait. Mine are just lumbar and sacral.
11-24-2013, 09:35 PM
11-25-2013, 09:45 AM
Man, two weeks ain't nothin'. Your strength may drop a bit but you'll re-adjust in another couple weeks. No harm done. Just continue eating and rest up. It will probably do you some good. Enjoy the break.
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