I have dislocated both of my shoulders twice. Even though it has been about 3 years since my last massive shoulder injury, I still cannot bench press 100%, not even 80%. Even if I do wide grip pull ups I get tons of pain after the workout. There is a clicking and popping noise in both my shoulders when I move them, but it is not usually painful (it is painful only after a workout). I have been taking Animal Flex for the past month, but there is almost no effect on the pain after a workout.
Questions : Do you think that joint supplements help with shoulder injuries? If so, would it be ok to take Orange Triad with Animal Flex?
Has anyone else had such a long term shoulder trouble?