Check out my log!
I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!
And 100 reps training?? Never heard of it...
I am however very familiar with GVT and the principles of TuT. These techniques and principles are used to build large amounts of mass...not get "cut up" as we were pointing out earlier.
Getting "cut up" is a matter of diet and increase in cardiovascular exertion than it is anything else.