[MANotaur]

No. I say we execute him!

Your words not mine lol

[IrishSoldier]

Sign me up, I'm tired and feel like being a lazy ripped couch potato ... Lookin all sexy over here eatin pizza flippin channels... God damn that sounds nice

I'd sub to that log.

[CountryLiftin]

I was warming up to max deads yesterday, I have like 345 on and this annoying kid who told me he knows every martial art ever and is gona fight MMA, "joking" told me to put another plate on. I told him I was going to. Meanwhile he's squating like 195 on the smith machine and is taller and heavier than me. I ended up pulling 525. Probably shattered the poor guys self esteem. At least he still knows how to fight MMA...

What makes it better is I have 2 friends up here in the club MMA, and 1 is going to fight and 1 actually does train, and they call super BS on this kid. He's also a hump bencher with his hips almost higher than the bar when racked, and has his feet all over the place.

[lukehayd]

I was warming up to max deads yesterday, I have like 345 on and this annoying kid who told me he knows every martial art ever and is gona fight MMA, "joking" told me to put another plate on. I told him I was going to. Meanwhile he's squating like 195 on the smith machine and is taller and heavier than me. I ended up pulling 525. Probably shattered the poor guys self esteem. At least he still knows how to fight MMA...

What makes it better is I have 2 friends up here in the club MMA, and 1 is going to fight and 1 actually does train, and they call super BS on this kid. He's also a hump bencher with his hips almost higher than the bar when racked, and has his feet all over the place.

I guess that's better than a bench humper........

[Tomahawk88]

I was warming up to max deads yesterday, I have like 345 on and this annoying kid who told me he knows every martial art ever and is gona fight MMA, "joking" told me to put another plate on. I told him I was going to. Meanwhile he's squating like 195 on the smith machine and is taller and heavier than me. I ended up pulling 525. Probably shattered the poor guys self esteem. At least he still knows how to fight MMA...

What makes it better is I have 2 friends up here in the club MMA, and 1 is going to fight and 1 actually does train, and they call super BS on this kid. He's also a hump bencher with his hips almost higher than the bar when racked, and has his feet all over the place.

Legit deadlifting. It did bruise my own ego a bit though haha. Only doing triples with that weight right now.

[CountryLiftin]

I guess that's better than a bench humper........

I'm not sure. I hate blatantly bad form. I mean this kid just like he's trying to rub one off on each rep.

Legit deadlifting. It did bruise my own ego a bit though haha. Only doing triples with that weight right now.

Haha you don't need to have a bruised ego, I have always had a strong dead and have been killing to get back for this max. Triples with that is still good, if your deadlifting over 500 at all your stronger than 99% of the guys out there today.

[Tomahawk88]

I'm not sure. I hate blatantly bad form. I mean this kid just like he's trying to rub one off on each rep.



Haha you don't need to have a bruised ego, I have always had a strong dead and have been killing to get back for this max. Triples with that is still good, if your deadlifting over 500 at all your stronger than 99% of the guys out there today.

Haha I know I am just messing. Trying to slowly work my way up doing 5 pound jumps with triples. Last time I did 535 for a triple and it was easy. Figure I can do more than 600 but no point in maxing at this point.

[CountryLiftin]

Haha I know I am just messing. Trying to slowly work my way up doing 5 pound jumps with triples. Last time I did 535 for a triple and it was easy. Figure I can do more than 600 but no point in maxing at this point.

I know what ya mean. I jumped my max from 500 to 525 there. With 5-3-1 I'm bumping my "max" 10 pounds a month so, it's kinda sweet for progress. Hopefully my chest wakes up soon.

[IrishSoldier]

D bag of the day: a girl doing a super set. She's using the bench, and a machine on the other side of the gym. I had to wait this one out till she was done, I couldnt be a dick. This girl was using up the bench and doing some tricep workout and then going to a cable machine to do an overhead tricep pulldown. I wanted to use the bench to do some incline dumbbell curls.

[MANotaur]

D bag of the day: a girl doing a super set. She's using the bench, and a machine on the other side of the gym. I had to wait this one out till she was done, I couldnt be a dick. This girl was using up the bench and doing some tricep workout and then going to a cable machine to do an overhead tricep pulldown. I wanted to use the bench to do some incline dumbbell curls.

Was she hot or at least a butter face

[IrishSoldier]

Was she hot or at least a butter face

Mmm.. decent face. Awkward body without a booty. No ass = awkward to me. Just in the way, nothing out of the ordinary

[MANotaur]

Mmm.. decent face. Awkward body without a booty. No ass = awkward to me. Just in the way, nothing out of the ordinary

Ok then yeah she was a douche

[CountryLiftin]

she-douche!

[iddc]

quick question guys! before i judge this guy to be a douche or not.

when doing OHP's do you use a belt even when the weight is light to save your back? or do you just put it on when it starts to get heavy?

[iparatroop]

quick question guys! before i judge this guy to be a douche or not.

when doing OHP's do you use a belt even when the weight is light to save your back? or do you just put it on when it starts to get heavy?

Depends on whether or not the dude is injured.

[iddc]

Depends on whether or not the dude is injured.

Not injured no back problems!

[jimbuick]

quick question guys! before i judge this guy to be a douche or not.

when doing OHP's do you use a belt even when the weight is light to save your back? or do you just put it on when it starts to get heavy?

I don't see any reason why not to.

I don't personally, I rarely belt up for squat/DL personally. It increases IAP which allows for more powerful pressing (really more powerful anything).

Some of the 'douches' being mentioned don't sound douchey at all. A girl doing a SS with Bench Press, guy wearing a lifting belt, etc. I mean really guys?

Hell, I'm a bigger douche than that because I do 4-5 move complexes sometimes.

[CountryLiftin]

I don't see any reason why not to.

I don't personally, I rarely belt up for squat/DL personally. It increases IAP which allows for more powerful pressing (really more powerful anything).

Some of the 'douches' being mentioned don't sound douchey at all. A girl doing a SS with Bench Press, guy wearing a lifting belt, etc. I mean really guys?

Hell, I'm a bigger douche than that because I do 4-5 move complexes sometimes.

Get him! lol

I have a buddy who says OHP hurts his back, I have had strict seated mil press hurt my back before as well. I don't wear a belt but whatever keeps you injury free.

[Kilo G]

So I've been going to 24hour Fitness for the passed two weeks because I bought me a 2 year pass for 280$. I no longer have faith in humanity lol. . Gyms are ****ing packed full of douchebags that can take up to 20 minutes per machine, plastic suit wearing mother ****ers who walk around dripping sweat like gonorrhea, Lardy perverted old bastards who's constantly looking at you, old ladies who "ask for help" but really want the D, and my personal favorite "the tatted up bone skinny caucasian/latin/black gangsters" who don't give a **** about steam room or sauna hygine. I had to interfere in an affair yesterday between a young mexican "gangsta" and an old Asian lady. This arrogant prick hocked a fat loogy onto the steam room floor and the lady told him that he isn't in a third world country,and that people walk barefoot in here. The kid told the lady to stfu and mind her own business before he shipped her off to N Korea. It so happened to be that e lady was S Korean and she lost her dad in the Korean War. Grandma started balling out with emotions. At the end I made the prick apologize to her with the help of Law and Order. On top of that everybody automatically assumes I got substances because I'm Russian and work out in a Adidas jump suit. Haven't been able to get a good work out in for 4 days due to constant interference and drama at public gyms.

So I bought me a bench press, a preacher bar, a heavy bag, a wooden dummy,and regulating dumbbells. Time to convert the garage into a mini gym!

[iddc]

I don't see any reason why not to.

I don't personally, I rarely belt up for squat/DL personally. It increases IAP which allows for more powerful pressing (really more powerful anything).

Some of the 'douches' being mentioned don't sound douchey at all. A girl doing a SS with Bench Press, guy wearing a lifting belt, etc. I mean really guys?

Hell, I'm a bigger douche than that because I do 4-5 move complexes sometimes.

the guy wearing the belt isn't the douche here! i'm the guy "wearing" the belt. well here it goes:

i was doing OHPs today and on the last set i decided to do a drop set. i was wearing a belt for my last set. for the drop set i dropped the weight really low, and since it was really light weight i took off the belt (read somewhere that you shouldn't rely on belts, straps, gear etc. all the time)
started pressing, and when i was done this m**herF***er comes up to me and says "where's your belt?"
i said "it's just light weight"
then he goes on saying it doesn't matter if it's light weight i wouldn't feel the pain now but when i grow old i would..
then he said "i told you to always where a belt" (he did this before when i was doing barbell curls).. the thing is he was shouting it out at the gym, like purposely trying to humiliate me (did this on the first time too).. it's okay i would take criticism but keep it between us..

this guy (pretending to be a mr. know it all) goes around telling guys how they should perform an exercise.
claims to be going to the gym for 7 years (he said he stopped for a while coz he got injured)

all he does in the gym is chest, shoulders and arms workouts (mostly on machines too)

and to top things off..


wait for it..


this B**ch never drinks water during a 1.5hr workout


this guy a douche?

[iparatroop]

the guy wearing the belt isn't the douche here! i'm the guy "wearing" the belt. well here it goes:

i was doing OHPs today and on the last set i decided to do a drop set. i was wearing a belt for my last set. for the drop set i dropped the weight really low, and since it was really light weight i took off the belt (read somewhere that you shouldn't rely on belts, straps, gear etc. all the time)
started pressing, and when i was done this m**herF***er comes up to me and says "where's your belt?"
i said "it's just light weight"
then he goes on saying it doesn't matter if it's light weight i wouldn't feel the pain now but when i grow old i would..
then he said "i told you to always where a belt" (he did this before when i was doing barbell curls).. the thing is he was shouting it out at the gym, like purposely trying to humiliate me (did this on the first time too).. it's okay i would take criticism but keep it between us..

this guy (pretending to be a mr. know it all) goes around telling guys how they should perform an exercise.
claims to be going to the gym for 7 years (he said he stopped for a while coz he got injured)

all he does in the gym is chest, shoulders and arms workouts (mostly on machines too)

and to top things off..

wait for it..

this B**ch never drinks water during a 1.5hr workout

this guy a douche?

Sounds like you found yourself a lifting partner.

[iddc]

Sounds like you found yourself a lifting partner.

hahaha! pretty small gym, that's why you can see everything that's happening!

F**k if this guy saw me do DLs, he would swear i was on gear or my back was made of steel! mtfkr!

[iparatroop]

hahaha! pretty small gym, that's why you can see everything that's happening!

F**k if this guy saw me do DLs, he would swear i was on gear or my back was made of steel! mtfkr!

Does he pay for your membership? If not, tell him to piss off.

[iddc]

Does he pay for your membership? If not, tell him to piss off.

should ask him to pay for next month! hehehe!

I can't workout properly with this guy around honestly!

he does his patrols around the gym esp when girls are there, and when the girls leave (even in the middle of his workout) he runs off after them - am dead serious this guy does this!

saw me doing leg presses once, had 400lbs loaded for a warm up did a quick 10, he says good job! like i'm a kid.. i wanted to tell him: "this? this is just a warm up" but i didn't want to be talked about on this thread! hahaha!

[pow_wow41]

Pausing your music with your headphones in just to eavesdrop on the horrific broscience being spread.. Just walk away & pretend you didn't hear anything. Hardest part is not laughing sometimes!

[iddc]

Pausing your music with your headphones in just to eavesdrop on the horrific broscience being spread.. Just walk away & pretend you didn't hear anything. Hardest part is not laughing sometimes!

Or, keep your music on, and in between sets, watch guys teach newbies how to squat incorrectly (the bar goes 3inches down and 3inches up) looks at the guy who taught him that, guy nods, newbie continues. you turn around and laugh

[CountryLiftin]

Or, keep your music on, and in between sets, watch guys teach newbies how to squat incorrectly (the bar goes 3inches down and 3inches up) looks at the guy who taught him that, guy nods, newbie continues. you turn around and laugh

1st of all, Fock the guy telling you to wear a belt and yelling at you. WTF.

I yell at my buddies and call them pussies if they don't squat deep, and make fun of pretty much anyone with bad form in my gym (jokingly) and I think it might actually be working...

[Landy]

I've discovered a way to totally discharge the anger caused by the morons who use my gym. I found myself listening to "Eye Of The Tiger" in between sets and for a brief moment forgot that nobody else could hear what I was listening to... I looked around the gym and, in my head, all of the usual suspects with poor form, handing out terrible advice, were training to the Rocky soundtrack!

Der-der-der-der-der-der-der-der. Der-der-der-der-der-der-der-der-der...

Kinda sad but it really amused me!

[BBB]

Youy're gonna blow out your ear drums.

[Tomahawk88]

1st of all, Fock the guy telling you to wear a belt and yelling at you. WTF.

I yell at my buddies and call them pussies if they don't squat deep, and make fun of pretty much anyone with bad form in my gym (jokingly) and I think it might actually be working...

Used to yell "don't be a b1tch" at my old workout partner haha.