& your reaction was? & why throw light weight?Originally Posted by Stroke UR Ego
Channeling the anger positively... Nice...Originally Posted by Stroke UR Ego
An update on that guy I was talking about, he db shoulderpress' 75lbs (one hand).. some good results from working out for 4 months..
Therea plenty of d- bags at my gym...im like moat of you guys i just blast my headphones and walk around like I'm gna kill someone if they get in my way or talk to me ha..needless to say people leave me alone...i go to the gym to lift not socialize...anyway one d- bag tall dude skinny as hell and chicken legs big time..he wears his wife beater and lifting belt...loads way to much plates on leg press for him, ends up doing one set of lunges and talks for an hr, while i end up unloading his plates so i can smash some presses...theres also plenty of the 16 yr olds who take up all the equipment and just sit around texting...
I'm gonna vent here about dochebags at work..
someone put a leftover dominos pizza in my duty room at work..not sure who it was
I'm cutting calories for the first time ever and went from 4,000 to 2,800 in the last few days to lean out..
..I just ate half of the pizza and I think I orgasmed
I try to stick to a strict diet, but every Friday I end up getting something i shouldn't eat, there is a pizza place local to me that makes a 24" pie, I had half. I feel if you do have a cheat day once a week it actually helps keep you on track, I guess in my head it works like a reward system.
I'm lucky I don't crave cheat foods... Out of curiosity though, why'd you post this under "douchebags at the gym"? LoL... Do you feel that bad about your cheat days?Originally Posted by niZmo
Hey i feel like ive sinned when i cheat lol...its usually one whole lg pizza
At an average of about 1500 not so clean cals, I'd feel pretty guilty too... Haha! Just messing with you...Originally Posted by blayke88
Haha...i do work when i cheat..none of that 49 cent cheeseburger for a cheat crap lol...its wierd but i usually feel really good after eating that and look fuller the next day...anyway back to the duechbags..the duech i was talking abt with the chicken legs was there today using all the machine weight for tri pushdowns, form was bad it was funny...then he slammed the weight when he was done..i laughed everytime
Slammed or dropped the weight because it was too heavy Haha!Originally Posted by blayke88
Yep exactly...i wna walk up to him and ask him y he wonders y he isnt making gains, hes looked the same for 6 months atleast...oh well people will eventually learn
Ha ha! LolOriginally Posted by Sean1332
Yea I got one guy that comes in with his hat on side ways, addidas gear and arm bands always checking himself out! Man he ****s me.
Another 2 guys that look like brothers where jumpers with hoods over their head walk around like they think they are Kai green! One of them decide to hop on the stair master next to me, and his bopping his head away to his music acting like its not wearing him out, I kept catching him glancing over at my time, after about 10 mins he could barley stand up! He looked like he was going to faint, Then just strolls off, maybe if he didn't dance around like a ****wit he would have lasted a bit longer!
And the thing is most of these idiots tend to use 3 machines at once! They are all over the place!
Grunting, loud obnoxious grunting. I heard it through my head phones. This guy was flat db pressing the 90s for 8, then the 100s for 6 making so much noise it was distracting my sets of military presses. Since yesterday was my shoulder/chest day I proceeded to grab the 110s, do 10 clean NOISE FREE reps, and gave the guy a look like "yea bro, you can lift heavy weight without notifying the entire gym."
the hoodrat douchebag with the gigantic headphones, listening to music on his iPad that's inside his drawstring backpack while doing 135lb deadlifts and slamming them on the ****ing ground
Ha at least that guy WEARS headphones lol. I have a guy for about the last 3 weeks that just sticks his iPod in his pocket and plays it with no headphones
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
Time for an INTERVENTION.Originally Posted by Danb2285