BigJack87
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www fourhourworkweek com/blog/2007/04/29/from-geek-to-freak-how-i-gained-34-lbs-of-muscle-in-4-weeks/
Replace spaces with periods.
Now I don't think for 1 second he really put on all that size in 28 days. Theres NO WAY!
But I've never heard of the type of routine he describes and I'm wondering if it could produce decent gains in comparisn to traditional routines/splits over a 2-3 month period?
Replace spaces with periods.
Now I don't think for 1 second he really put on all that size in 28 days. Theres NO WAY!
But I've never heard of the type of routine he describes and I'm wondering if it could produce decent gains in comparisn to traditional routines/splits over a 2-3 month period?