Women at the gym!
- 02-03-2009, 09:51 AM
- 02-03-2009, 10:13 AM
- 02-03-2009, 02:34 PM
02-15-2009, 09:58 PM
03-08-2009, 06:06 PM
My last 4 wk wt training program consisted of 4-5 exercises, 1 set of 100 reps, light wt and do as many reps as you can without stopping till you can do all 100 reps!!! Did 600-900 reps total per day, 5 days. I could not get 1 guy to partner up with me in my gym. No muscle endurance for the guys.
03-08-2009, 07:05 PM
03-08-2009, 07:12 PM
03-08-2009, 07:30 PM
03-08-2009, 08:38 PM
03-08-2009, 11:06 PM
03-09-2009, 02:50 PM
03-09-2009, 03:58 PM
03-09-2009, 07:28 PM
03-09-2009, 11:22 PM
My goal was to gain muscle endurance, strength, tighten and harden muscles. In the 4 wks time I actualy went down 4 pant sizes(8 to a 4) increased strength, lost 2% BF and gained major muscle hardness and definition. If YOU have the will power and GUTS try it YOU might like it!!!
03-09-2009, 11:49 PM
It has NOTHING to do with POWER or GUTS lol, more like cardiovascular fitness centred on specific movements . If you think you have power, try a powerlifting or even better olympic style workout for the day. Balls to the wall.Stick with it for a month, traing as hard as you can..then tell me your previous workout took guts.If YOU have the will power and GUTS try it YOU might like it!!!
P.S. what did your magic diet consist of?
03-09-2009, 11:58 PM
03-18-2009, 09:56 PM
03-18-2009, 11:44 PM
03-18-2009, 11:49 PM
03-18-2009, 11:52 PM
03-18-2009, 11:57 PM
03-19-2009, 12:08 AM
03-19-2009, 12:25 AM
so ladies, there is a lady in my gym who wears the typical spandex like outfit and some additions to her chest, shes older then me prob in 30s or 40s and checks me out often and i of course check her out too
ive been too afraid to say something but honestly id just like to say hi and introduce myself and make a workout partner and see whats up
ooo the best part is she actaully lifts weights and i find that so sexy, not afraid to share my feelings haha
03-19-2009, 12:48 AM
Try to make friends in her circle. This gives you instant credibility if you are preapproved by her friends at the gym. Then start casual and see where that takes you...if she's a true "cougar," then she may be unexpectedly forward with you and she'll make it easy (bonus!).
03-19-2009, 04:37 AM
03-19-2009, 01:45 PM
i definitely applaud the woman who aren't afraid of the iron.
problem is most women at my gym think if they touch a weight that's not coated in pink rubber they'll drop testicals in a moments notice.
03-19-2009, 02:02 PM
Anyways, yes, a female that ACTUALLY trains SERIOUSLY (and not just cardio or with 2.2lb weights) is a GOOD thing. I wish more were like that. But hey, training with the boys is always better
03-19-2009, 02:06 PM
i made a mistake in my most recent relationship.
the girl didn't want a boyfriend with big muscles and i was recovering from a blown out knee when i met her so i never started lifting again.
she dumped me about a month ago. boy i felt dumb.
I wont date another girl that doesn't at least let me respect my own body. I'd rather find a girl I could lift with, but as i said they don't exist in my town.
I live in texas' version of laguna beach or whatever that t.v. show was called.
03-19-2009, 02:30 PM
03-19-2009, 02:34 PM
03-19-2009, 02:36 PM
03-19-2009, 03:30 PM
Oh so true, Nat was telling me today that a girl came up to her in the gym and said she wanted to look like me and Nat but that she could never do it. She said she does not have the genetics. I think its easier for them to make excuses then to admit they just dont have the willpower to lift and eat correct. Then they can tell themselves, well its not my fault..sigh.
I'm always up to help someone, but the moment they show me that its just a waste of time I'm out! If you show me you can try and put in the time, do as your told and lift and eat right I am right there to encourage.
03-19-2009, 05:32 PM
03-19-2009, 07:40 PM
I personally do NOT like to train females, because they do NOT listen to a thing you say, and when they ask a question and hear the TRUTH then they don't really want to know it (almost as if they are just looking for someone to confirm theit misplaced ideas about training). Males are a lot better; and I can push them and can be blunt and it's also motivating for them to have a FEMALE trainer who can do that.
But anyways, I shall finish my tiny rant now.
03-19-2009, 07:40 PM
I just changed my avatar. I took this picture today. Compare this to the old one in my photo album.
03-19-2009, 07:50 PM
And don't ask me about his physique.
03-19-2009, 11:21 PM
What you need is someone who supports you in your body goals; who you can train with and who shares similar (if not the same) lifestyle habits. It goes both ways, though. Females like myself prefer a partner who lives and loves this lifestyle; who will push us to our limits; who isn't intimidated by a woman that lifts weights and is strong and powerful and independent; and who finds that muscle sexy (muscle is far sexier than fat skinny period).
love at first....post?
03-19-2009, 11:22 PM
03-20-2009, 09:29 PM
ah, so i went to the gym at a weird time for me and there was finally a girl in the weight room....
I did all i could not to stare.
It was like an angel....with 20's in her hands.
03-21-2009, 01:50 AM
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