Max OT was the first real program I ever followed. I really enjoyed it. I saw really good strength gains and some decent gains in overall size. If you are used to a lot of volume, this can be a difficult program to follow. However, do not add more volume. It is lower for a reason.
Recovery can be an issue for some following this for the first time. With that in mind, I was suggest supplementing with an ergogenic aid such as PowerMax XT. PowerMax XT contains fully dosed ergogenic ingredients that work with each other to boost performance, body composition, but most importantly for this program, recovery. A full dose of l-alanyl l-glutamine combined with the creatine will enhance recovery so you can hit those low rep heavy weights every week.
