Hi everyone, I'm new here....and apologize in advance for the long post. I recently started weight training with my husband (who has been at it for years). He has been great at helping me with form, getting familiar with moves, & getting into a routine. However, his focus is a bit different from mine, at the moment. I'm wanting to lose weight & lean out & cut my physic vs focusing on just improving my strength. I'm 5"1' & currently 128.6 lbs. My main target areas where I hold fat are my midsection, thighs, & butt....but I want to build/cut the rest of my body as well. I'm looking for tips (precise moves, ideal weight range, reps, etc) that will help me put together a gym regimen more specific to me, to help me achieve my goals. Please keep in mind I am a beginner.
*Ultimate goal...cut fat in trouble zones while building muscle & strength* (especially in upper body).*
Current weekly routine is...
MON - Abs & cardio (at home)
TUES - Shoulders
WED - Legs
THURS - Arms
FRI - Abs & cardio (at home)
SAT - Chest
SUN - Back
*Ultimate goal...cut fat in trouble zones while building muscle & strength* (especially in upper body).*
Current weekly routine is...
MON - Abs & cardio (at home)
TUES - Shoulders
WED - Legs
THURS - Arms
FRI - Abs & cardio (at home)
SAT - Chest
SUN - Back