runnerschick
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Todays workout:
Day one:chest
3x8 dumbbell bench press 10kg
3x8 dumbbell fly 7kg
3x8 incline press 10kg db
3x8 decline press 10kg db
3 x 30 bicycles
3x30 criss cross
Also did an hr long zumba class!
Any suggestions/input is appreciated
Day one:chest
3x8 dumbbell bench press 10kg
3x8 dumbbell fly 7kg
3x8 incline press 10kg db
3x8 decline press 10kg db
3 x 30 bicycles
3x30 criss cross
Also did an hr long zumba class!
Any suggestions/input is appreciated