Supersetted...
Day 4: Torso 2
A1 Trap 3 Raises 4x10
1:1.25kg
2:1.25kg
3:2.5kg
4:2.5kg
A2 Seated Cable rows
4x10
(Weight plates were setup differently to gym I've done this workout at before, with 20kg being the heaviest plate, hence difference in weight)
1:11kg
2:11kg
3:12kg
4:12kg
B1
Flat DB 4x10
12.5kg for 4 sets
(up from 11kg)
B2 Face Pulls 4x10
1:8.75kg
2:8.75kg
3:11.25kg
4:11.25kg
Very focused workout, burning and Jacked arms lol..