Day one: torso one (chest)
Ss..
Flat db bench press 5x5
1:12.5kg
2:12.5kg
3:12.5kg
4:12.5kg
5:12.5kg

Db chest supported rows 5x5
1:12.5kg
2:12.5kg
3:12.5kg
4:12.5kg
5:12.5kg

Wide grip pull up 5x5 (less weight less assistance)
1:6kg
2:6kg
3:6kg
4:5kg
5:5kg

Ss..
Assisted dips 5x5 (less weight less assistance)
1:6kg
2:5kg
3:5kg
4:5kg
5:5kg

Db flye 15 degree 5x5
1:8kg
2:8kg
3:8kg
4:8kg
5:8kg

Cable rows (neutral grip) 3x8
1:5kg
2:6kg
3:6kg

Trap 3 raises 3x8
1:3kg
2:3kg
3:3kg

Arms jacked as! Loved it