my latest program.

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  1. Keen as to train tomorrow


  2. Chest day here we go!
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  3. Todays workout:
    Day one:chest
    3x8 dumbbell bench press 12.5kg (up from 10kg)
    3x8 dumbbell fly 8kg(up from 7kg)
    3x8 incline press 12.5kg db (up from 10kg)
    3x8 decline press 12.5kg db (up from10kg)
    3 x 30 bicycles
    3x30 criss cross

    Arms on fire lol, very focused workout.
    Any suggestions/input is appreciated

  4. Today was Day two: legs...bit of a weight increase since last leg day!
    3 x 8 ATG squats 25kg, 30kg n 35kg
    3x8 dumbbell long lunge 11kg(up from 10)
    3x8 step ups with 11kg (up from 7.5kg dumbbells)
    3x8 lying hamstring curls 15kg,15 and 20kg
    Run planned for this arvo

    Any feedback is appreciated!

    :::Avengers-Ms Marvel:::

  5. Quote Originally Posted by runnerschick
    Today was Day two: legs...bit of a weight increase since last leg day!
    3 x 8 ATG squats 25kg, 30kg n 35kg
    3x8 dumbbell long lunge 11kg(up from 10)
    3x8 step ups with 11kg (up from 7.5kg dumbbells)
    3x8 lying hamstring curls 15kg,15 and 20kg
    Run planned for this arvo

    Any feedback is appreciated!

    :::Avengers-Ms Marvel:::
    Supersets heheh
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  6. Lol I shouldve supersetted, maybe I couldve been in time to save my phone screen!!!!!

  7. Chest workout this afternoon

  8. Todays workout:
    Day one:chest
    3x8 dumbbell bench press 12.5kg
    3x8 dumbbell fly 8kg
    3x8 incline press 12.5kg db
    3x8 decline press 12.5kg db
    3 x 30 bicycles
    3x30 criss cross

    Arms on fire lol, very focused workout.

  9. Keep it going
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  10. Will do, Lovin it ...weight has also gone back up to 58 kg

  11. Quote Originally Posted by runnerschick
    Oh and thankyou for support and advice
    Pm EBF Inc (Zach) or Mr cooper (Cyrus) with any diet questions
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  12. subbed!! a little late but im here!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  13. Quote Originally Posted by benmayro
    subbed!! a little late but im here!
    Thanks B
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  14. yupppers, gotta show avenger support
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  15. Quote Originally Posted by benmayro
    yupppers, gotta show avenger support
    That's a rep when I'm on.PC....
    At gym now then work....
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  16. Good!! you better kill it
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  17. Quote Originally Posted by benmayro
    Good!! you better kill it
    I did. Had some form issues with snatch DL so went lighter but kept my cleans up
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  18. Quote Originally Posted by benmayro
    subbed!! a little late but im here!
    Thanks mate

  19. Quote Originally Posted by runner_79

    I did. Had some form issues with snatch DL so went lighter but kept my cleans up
    Nice work

  20. Rest day today due to work then night classes, but right back into legs tomorrow!! Lovin it

  21. Leg day today

  22. Today was Day two: legs...bit of a weight increase since last leg day!
    3 x 8 ATG squats 35kg, 35kg n 37.5kg
    3x8 dumbbell long lunge 12.5kg(up from 11)
    3x8 step ups with 11kg
    3x8 lying hamstring curls 15kg,15 and 20kg
    Run planned for this arvo



    :::Avengers-Ms Marvel:::

  23. Quote Originally Posted by runnerschick
    Today was Day two: legs...bit of a weight increase since last leg day!
    3 x 8 ATG squats 35kg, 35kg n 37.5kg
    3x8 dumbbell long lunge 12.5kg(up from 11)
    3x8 step ups with 11kg
    3x8 lying hamstring curls 15kg,15 and 20kg
    Run planned for this arvo

    :::Avengers-Ms Marvel:::
    U did work hard
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  24. Thanks babe ...always try my best

  25. Today was day one of a new program courtesy of my awesome bf .
    Day one:torso one

    Barbell bench press 5x5 at 30kg
    30 degree incline dumbbell press 3x8 at 11kg

    3x8 assisted pull ups (less weight, less assistance)
    1st set: 30kg
    2nd: 30kg
    3rd:25kg

    Pendlay rows 3x8
    1st:20kg
    2nd:20kg
    3rd:22.5kg

    Seated shoulder press
    1st:15kg
    2nd:15kg
    3rd:20kg
    25 minute run

  26. Keen to get into day two!

  27. Quote Originally Posted by runnerschick
    Keen to get into day two!
    Enjoy.
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  28. Quote Originally Posted by runner_79

    Enjoy.
    I will thanks babe ... Will log tomorrow night

  29. Smashed legs this morning, was great . Will log details tonight
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