you have a more precise idea of what you are doing right and wrong when you write **** down. i keep a daily written log that i carry around to keep me honest. if i eat cookies, i write it down and promise the next day to take it easy, lol!
bulking is becoming fun this time around, looked awesome in the gym today. my first time back in nearly a month........been doing home workouts and then i couldnt take it anymore, needed to see some competition to drive me.
hey chevy, your girl is gunna kick ass..........just keep encouraging her even if she slips on her diet, i try to do the same, but its hard because they dont see their bodies like we do. they think they need to look like a movie star for us to be happy..........im just happy if they workout to be honest..........its hard enough finding that quality, lol