My Transformation

[PVL]

lol She is typing up her updates now.

right on man, this is what im trying to get my girl to do..........she will come around eventually.........lol

you have a more precise idea of what you are doing right and wrong when you write **** down. i keep a daily written log that i carry around to keep me honest. if i eat cookies, i write it down and promise the next day to take it easy, lol!

bulking is becoming fun this time around, looked awesome in the gym today. my first time back in nearly a month........been doing home workouts and then i couldnt take it anymore, needed to see some competition to drive me.

hey chevy, your girl is gunna kick ass..........just keep encouraging her even if she slips on her diet, i try to do the same, but its hard because they dont see their bodies like we do. they think they need to look like a movie star for us to be happy..........im just happy if they workout to be honest..........its hard enough finding that quality, lol

[Chevy6s Chick]

Thank you everyone for the kind words! Jeff, yes you do and thanks!!

[Chevy6s Chick]

It's been awhile since I have posted the logs. Tonight was the first night that I went back to the gym and it felt good.

12/22/2011

Smith Machine Shoulder Press

10 reps 20lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs


Lateral Side Raises

10 reps 20lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs


Hammer Strength Shrugs

10 reps 45lbs each arm (Warm Up)
12 reps 180lbs each arm
10 reps 180lbs each arm


12/27/2011

Bench Press Machine

10 reps 30lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs


Hammer Strength Incline Press

10 reps 10lbs (Warm Up)
12 reps 20lbs
10 reps 20lbs


Pec Deck

10 reps 30lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs


Reverse Grip Cable Pull Downs

10 reps 30lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs


Precor FT332 Seated Rowing Machine

10 reps 20lbs each arm (Warm Up)
12 reps 25lbs each arm
10 reps 25lbs each arm


Rear Delt Machine

10 reps 30lbs (Warm Up)
6 reps 50lbs
8 reps 40lbs


Lying Barbell Tricep Extensions

10 reps 20lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs


Rope Handle Push Downs

10 reps 30lbs (Warm Up)
12 reps 40lbs
10 reps 40ls


Lying Down Tricep Extensions

10 reps 30lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs


Standing EZ Curls

10 reps 20lbs (Warm Up)
12 reps 30lbs
10 reps 30lbs


Standing Hammer Curls

10 reps 5lbs (Warm Up)
12 reps 8lbs
10 reps 8lbs

[PVL]

It's been awhile since I have posted the logs. Tonight was the first night that I went back to the gym and it felt good.

12/22/2011

Smith Machine Shoulder Press

10 reps 20lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs


Lateral Side Raises

10 reps 20lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs


Hammer Strength Shrugs

10 reps 45lbs each arm (Warm Up)
12 reps 180lbs each arm
10 reps 180lbs each arm


12/27/2011

Bench Press Machine

10 reps 30lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs


Hammer Strength Incline Press

10 reps 10lbs (Warm Up)
12 reps 20lbs
10 reps 20lbs


Pec Deck

10 reps 30lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs


Reverse Grip Cable Pull Downs

10 reps 30lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs


Precor FT332 Seated Rowing Machine

10 reps 20lbs each arm (Warm Up)
12 reps 25lbs each arm
10 reps 25lbs each arm


Rear Delt Machine

10 reps 30lbs (Warm Up)
6 reps 50lbs
8 reps 40lbs


Lying Barbell Tricep Extensions

10 reps 20lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs


Rope Handle Push Downs

10 reps 30lbs (Warm Up)
12 reps 40lbs
10 reps 40ls


Lying Down Tricep Extensions

10 reps 30lbs (Warm Up)
12 reps 40lbs
10 reps 40lbs


Standing EZ Curls

10 reps 20lbs (Warm Up)
12 reps 30lbs
10 reps 30lbs


Standing Hammer Curls

10 reps 5lbs (Warm Up)
12 reps 8lbs
10 reps 8lbs

damn girl you killed it!!!!!!


now you gotta feed those muscles and thank jeff for all his patience.....................

you can thank me later bro.............. lmao

[MuscleGauge1]

This just goes to show that "logging" can be fun. Look at the support and fans. You guys should have a reality show.
In before someone "sponsors" your show ;-)

[Chevy6s Chick]

damn girl you killed it!!!!!!


now you gotta feed those muscles and thank jeff for all his patience.....................

you can thank me later bro.............. lmao

Thank you!

This just goes to show that "logging" can be fun. Look at the support and fans. You guys should have a reality show.
In before someone "sponsors" your show ;-)

Thanks! As far as reality show? Umm yeah right!! No, television station would pick us up due to the language, well maybe cable!!!

[Chevy6s Chick]

The workouts below (yes, workouts since I have to post two of them again) are new because Onlychevy6 (Jeff) has changed them up once again! Hope Santa was good to everyone and Happy New Year!!

1/2/12

Incline Barbell Press

10 reps 70lbs (Warm Up)
12 reps 70lbs
10 reps 50lbs
8 reps 50lbs
6 reps 50lbs


Dumbbell Bench Press

10 reps 12lbs (Warm Up)
12 reps 20lbs
10 reps 20lbs
8 reps 20lbs
6 reps 20lbs


Wide Grip Dips (Weighted)

10 reps 140lbs (Warm Up)
12 reps 140lbs
10 reps 140lbs
8 reps 140lbs
6 reps 140lbs


Narrow Grip Bench Press

10 reps 50lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs
8 reps 60lbs
6 reps 60lbs


Straight Bar Push Downs

10 reps 40lbs (Warm Up)
12 reps 70lbs
10 reps 70lbs
8 reps 70lbs
6 reps 70lbs


1/3/12

Cable Rows

10 reps 30lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs
8 reps 60lbs
6 reps 60lbs


Wide Grip Pull Downs

10 reps 40lbs (Warm Up)
12 reps 70lbs
10 reps 70lbs
8 reps 70lbs
6 reps 70lbs


Barbell Bent Over Rows

10 reps 145lbs (Warm Up)
12 reps 145lbs
10 reps 145lbs
8 reps 145lbs
6 reps 145lbs


Standing Dumbbell Hammer Curls

10 reps 8lbs (Warm Up)
12 reps 15lbs
10 reps 15lbs
8 reps 15lbs
6 reps 15lbs


Straight Bar Preacher Curls

10 reps 35lbs (Warm Up)
12 reps 35lbs
10 reps 35lbs
8 reps 35lbs
6 reps 35lbs

[banthony22]

I love reading about your transformation! I'm starting one of my own and will prolly start posting updates soon! Keep up the good work. It seems like you have a great partner in crime and I know that helps motivation wise, to have that constant support system and somone to push you when you need it! Keep it up!!

[Chevy6s Chick]

I love reading about your transformation! I'm starting one of my own and will prolly start posting updates soon! Keep up the good work. It seems like you have a great partner in crime and I know that helps motivation wise, to have that constant support system and somone to push you when you need it! Keep it up!!

Thank you! As far as a great partner in crime, he definitely doesn't take it easy on me that is for sure!! I wouldn't be were I am at today with the weight that I have lost and can lift without him!!! I look forward to reading your posts!!!!

[banthony22]

Him not taking it easy on you is a good thing. I wish I had someone to push me when I work out, it's hard when you have to yell at yourself lol

[Onlychevy6]

Him not taking it easy on you is a good thing. I wish I had someone to push me when I work out, it's hard when you have to yell at yourself lol

Lol. Too bad you didnt live closer you could train with us.

[banthony22]

Lol. Too bad you didnt live closer you could train with us.

yea I know! My boyfriend is great help and motivation when he is here, but he works a lot of off duty and he has weird hours sometimes opposite of mine. So I'm stuck working out a lone. But I'm learning new workouts and what not from here, and online, etc!