My Transformation

[Chevy6s Chick]

Hello my name is Cathie. My baby daddy is Onlychevy6 on this forum. He has made me want to make a change in my life to eat and look healthier over all. Below are some measurements from when I first started and measurements from this morning. He did a nutrition program for me and we both are doing the same workout in the gym.

3-24-11

Weight: 197
Neck: 14.5
Shoulders: 44
Chest: 43
Waist: 43.5
Abdomen: 38
Hips: 47
Thigh: 26
Knee: 14.5
Calf: 14.5
Ankle: 8.5
Arm: 12
Forearm: 9.25
Wrist: 6.25


7-3-11

Weight: 173
Neck: 15
Shoulders: 42
Chest: 41.5
Waist: 39.5
Abdomen: 37
Hips: 43.5
Thigh: 21
Knee: 15
Calf: 13.75
Ankle: 7.75
Arm: 13
Forearm: 9
Wrist: 6

My goal is to get nice and tone and get a lot leaner. I keep telling him I want to be around 150 ish lbs. He tells me not to focus on the number just on how I look and feel. When I first started out I was wearing a size 16-18 in pants. Today we went to buy some new clothing and I am happy to say I am now wearing a size 12. In shirts I was wearing xl shirts and today I was able to purchase out of the juniors section... OMG I was so happy...

 

[WhatsaRoid?]

Wow, fantastic job on the measurements. Please keep it up and keep us updated we would all love to see you archive your goal.

 

[Chevy6s Chick]

Thank you so much!!

 

[Onlychevy6]

Let the addiction begin. This place is much better than Facebook lol... Keep up the hard work you have been doing very good in your transformation.

 

[Chevy6s Chick]

Thanks Onlychevy6 (Jeff) for kicking my butt in the gym everyday! I really do appreciate everything you have done to help me!!

 

[Chevy6s Chick]

7.4.11


Wide Grip Pull Downs

3 sets of 10 50 lbs

Barbell Bent Over Rows

1 set of 12 140 lbs
1 set of 8 140 lbs
1 set absolute failure 140 lbs 8 times

Seated Cable Row with Precor FT322 Machine

1 Set of 15 Each Arm 20 lbs
1 set absolute failure 20 lbs each arm 15 times


Rear Delt Machine

1 set of 12 30 lbs
1 set of 8 30 lbs


Abs

Lying Crunch with Medicine Ball 8 lbs
2 sets of 20

Hanging Leg Raise
3 sets of 25

Lying Side Crunch
3 sets of 15 each side

Machine Crunch with weight
1 set of 10 80 lbs


12 Minutes of H.I.I.T Cardio after workout

Everything was done in a fasted state.

 

[JajaNe20]

Best of luck to you! Stay motivated you can do it! Remeber to have fun also

 

[Chevy6s Chick]

Thank you JajaNe20!!

 

[Chevy6s Chick]

Shoulders 07.05.2011


Barbell Front Press

1 set of 15 50 lbs
1 set of 8 50 lbs
1 set absolute failure 50 lbs 8 times


Hammer Strength Shrug Machine

1 set of 15 90 lbs
1 set of 8 90 lbs
1 set absolute failure 90 lbs 8 times


Side Lateral Machine

1 set of 15 50 lbs
1 set of 8 50 lbs
1 set absolute failure 50 lbs 8 times


Rear Delt Machine

1 set of 15 30 lbs
1 set of absolute failure 30 lbs 8 times

 

[Chevy6s Chick]

Biceps and Triceps 07.06.2011

Standing Cable Curl

1 set of 15 reps 20lbs
1 set of 8 reps 20lbs
1 set of absolute failure 8 reps 20lbs

Preacher Curl

1 set of 15 reps 35lbs
1 set of absolute failure 12 reps 35lbs

Incline Dumbbell Curl

1 set of absolute failure 15 reps 20lbs each arm

Seated Tricep Extensions

1 set of 15-20 reps 35lbs
1 set of 8 reps 35lbs
1 set of absolute failure 8 reps 35lbs

Tricep Pushdown using straight bar

1 set of 15 reps 30lbs
1 set of absolute failure 12 reps 30lbs

Tricep Pushdown using rope

1 set of absolute failure 15 reps 50lbs

30 minutes of cardio after workout!

 

[Chevy6s Chick]

07.08.2011

Today, is the start of a new workout program! Let me just say I thought I was going to PUKE!!


Flat Dumbbell Bench Press

1 warm up set of 8 25lbs 1 minute rest
1 set to failure 15lbs 15 times no rest
1 set to failure 20lbs 9 times no rest
1 set to failure 15lbs 10 times


Dumbbell Rows

1 warm up set of 8 30lbs 1 minute rest
1 set to failure 30lbs 15 times no rest
1 set to failure 25lbs 13 times no rest
1 set to failure 20lbs 13 times

Shoulder Press Machine

1 warm up set of 8 60lbs 1 minute rest
1 set to failure 60lbs 11 times no rest
1 set to failure 50lbs 10 times no rest
1 set to failure 40lbs 9 times

Reverse Grip Dumbbell Drag Curl

1 warm up set of 8 10lbs 1 minute rest
1 set to failure 10lbs 8 times no rest
1 set to failure 5lbs 12 times no rest
1 set to failure 5lbs 20 times

Leg Press

1 warm up set of 8 100lbs 1 minute rest
1 set to failure 100lbs 16 times no rest
1 set to failure 70lbs 12 times no rest
1 set to failure 50lbs 15 times

Leg Extensions

1 warm up set of 8 65lbs 1 minute rest
1 set to failure 65lbs 12 times no rest
1 set to failure 50lbs 10 times no rest
1 set to failure 35 bs 8 times

 

[Chevy6s Chick]

07.11.2011

Flat Dumbbell Bench Press

1 warm up set of 8 30lbs 1 minute rest
1 set to failure 30lbs 8 times no rest
1 set to failure 25lbs 6 times no rest
1 set to failure 20lbs 5 times


Dumbbell Rows

1 warm up set of 8 35lbs 1 minute rest
1 set to failure 35lbs 9 times no rest
1 set to failure 30lbs 8 times no rest
1 set to failure 25lbs 10 times

Shoulder Press Machine

1 warm up set of 8 70lbs 1 minute rest
1 set to failure 70lbs 6 times no rest
1 set to failure 60lbs 4 times no rest
1 set to failure 50lbs 5 times

Reverse Grip Dumbbell Drag Curl

1 warm up set of 8 25lbs 1 minute rest
1 set to failure 25lbs 8 times no rest
1 set to failure 20lbs 8 times no rest
1 set to failure 15lbs 10 times

Leg Press

1 warm up set of 8 140lbs 1 minute rest
1 set to failure 140lbs 12 times no rest
1 set to failure 110lbs 13 times no rest
1 set to failure 90lbs 10 times

Leg Extensions

1 warm up set of 8 80lbs 1 minute rest
1 set to failure 80lbs 10 times no rest
1 set to failure 65lbs 6 times no rest
1 set to failure 50 bs 7 times

 

[Mrodz]

Good Luck to you and success on all of your goals!! Congrats on the progress you've already made will be following.

 

[Chevy6s Chick]

Good Luck to you and success on all of your goals!! Congrats on the progress you've already made will be following.

Thank you Mrodz!!

 

[RickRock13]

Jeff and Chris are great guys and I will be happy to follow!

 

[Chevy6s Chick]

Jeff and Chris are great guys and I will be happy to follow!

I'm not sure about great guys but if you say so! Just kidding!!

 

[Chevy6s Chick]

07.13.2011

Close Grip Pull Downs

1 warm up set of 6 90lbs 1 minute rest
1 set to failure 90lbs 4 times no rest
1 set to failure 80lbs 3 times no rest
1 set to failure 70lbs 5 times


Decline Bench

1 warm up set of 8 80lbs 1 minute rest
1 set to failure 80lbs 8 times no rest
1 set to failure 70lbs 10 times no rest
1 set to failure 60lbs 15 times

DB Upright Row

1 warm up set of 8 25lbs 1 minute rest
1 set to failure 25lbs 6 times no rest
1 set to failure 20lbs 7 times no rest
1 set to failure 10lbs 10 times

Squats

1 warm up set of 8 270lbs 1 minute rest
1 set to failure 270lbs 7 times no rest
1 set to failure 180lbs 6 times no rest
1 set to failure 90lbs 7 times

Stiff Leg Deads

1 warm up set of 8 170lbs 1 minute rest
1 set to failure 170lbs 6 times no rest
1 set to failure 160lbs 6 times no rest
1 set to failure 150lbs 6 times

 

[crystaljonesy]

Nice start. Weight loss really depends on certain people too. My sister is having this routine but unfortunately, what she does do not work for me. Thank for such information, i can experiment again

 

[Chevy6s Chick]

Nice start. Weight loss really depends on certain people too. My sister is having this routine but unfortunately, what she does do not work for me. Thank for such information, i can experiment again

Thank you Crystal!

 

[schwellington]

i love that you referred to him as "my baby daddy"


not knockin just thought it was funny, keep up the good work!

 

[RickRock13]

From the looks of the workout, I would say you are off to a great start. Keep up the great work! :thumbsup:

 

[Chevy6s Chick]

From the looks of the workout, I would say you are off to a great start. Keep up the great work! :thumbsup:

Thanks RickRock!!

 

[Chevy6s Chick]

07.15.2011

Arnold Dumbbell Press

1 warm up set of 6 20lbs 1 minute rest
1 set to failure 20lbs 6 times no rest
1 set to failure 15bs 5 times no rest
1 set to failure 10lbs 5 times


DB Pull Overs

1 warm up set of 8 35lbs 1 minute rest
1 set to failure 35lbs 7 times no rest
1 set to failure 30lbs 6 times no rest
1 set to failure 25lbs 5 times

HS Super Incline

1 warm up set of 7 35lbs 1 minute rest
1 set to failure 35lbs 6 times no rest
1 set to failure 30lbs 2 times no rest
1 set to failure 25lbs 3 times

Reverse Grip Bench

1 warm up set of 7 70lbs 1 minute rest
1 set to failure 70lbs 6 times no rest
1 set to failure 60lbs 6 times no rest
1 set to failure 50lbs 5 times

Dead Lifts

1 warm up set of 6 100lbs 1 minute rest
1 set to failure 100lbs 5 times no rest
1 set to failure 80lbs 5 times no rest
1 set to failure 70lbs 3 times

Leg Extensions

1 warm up set of 8 80lbs 1 minute rest
1 set to failure 80lbs 7 times no rest
1 set to failure 70lbs 6 times no rest
1 set to failure 60lbs 8 times

 

[Onlychevy6]

hey in case you wanted to know what i am now doing here is a link...

http://anabolicminds.com/forum/supplement-reviews-logs/179307-onlychevy6-shedding-fat.html#post2937549

 

[Chevy6s Chick]

07.18.2011

Flat Dumbbell Bench Press

1 warm up set of 6 30lbs 1 minute rest
1 set to failure 30lbs 5 times no rest
1 set to failure 25lbs 4 times no rest
1 set to failure 20lbs 4 times


Dumbbell Rows

1 warm up set of 8 40lbs 1 minute rest
1 set to failure 40lbs 8 times no rest
1 set to failure 35lbs 8 times no rest
1 set to failure 30lbs 10 times


Shoulder Press Machine

1 warm up set of 7 80lbs 1 minute rest
1 set to failure 80lbs 5 times no rest
1 set to failure 70lbs 3 times no rest
1 set to failure 60lbs 3 times


Dumbbell Drag Curl

1 warm up set of 8 25lbs 1 minute rest
1 set to failure 25lbs 6 times no rest
1 set to failure 20lbs 6 times no rest
1 set to failure 15lbs 6 times


Leg Press

1 warm up set of 8 180lbs 1 minute rest
1 set to failure 180lbs 3 times no rest
1 set to failure 160lbs 6 times no rest
1 set to failure 140lbs 5 times


Lying Leg Curls

1 warm up set of 6 90lbs 1 minute rest
1 set to failure 90lbs 4 times no rest
1 set to failure 80lbs 2 times no rest
1 set to failure 70 lbs 7 times

 

[Chuckbob500]

Killer progress! Glad to see that a woman is showing others that you can do the same workout as us guys and get great results without becoming bulky. Keep up the great work.

 

[Chevy6s Chick]

Killer progress! Glad to see that a woman is showing others that you can do the same workout as us guys and get great results without becoming bulky. Keep up the great work.

Thank you! When I first started my workouts were different because I didn't want to be bulky!! However, I was informed that the workout that I am on now along with my husband won't bulk me up just get me tone like I want to be!!!

 

[Chevy6s Chick]

07.20.2011

Close Grip Pull Downs

1 warm up set of 8 90lbs 1 minute rest
1 set to failure 90lbs 3 times no rest
1 set to failure 80lbs 4 times no rest
1 set to failure 70lbs 2 times


Decline Bench

1 warm up set of 8 80lbs 1 minute rest
1 set to failure 80lbs 9 times no rest
1 set to failure 70lbs 10 times no rest
1 set to failure 60lbs 9 times

Cable Upright Row

1 warm up set of 8 40lbs 1 minute rest
1 set to failure 40lbs 8 times no rest
1 set to failure 30lbs 6 times no rest
1 set to failure 20lbs 6 times

Squats

1 warm up set of 8 320lbs 1 minute rest (Personal best to date)
1 set to failure 320lbs 7 times no rest
1 set to failure 270lbs 5 times no rest
1 set to failure 180lbs 4 times

Back Extensions

1 warm up set of 8 160lbs 1 minute rest
1 set to failure 160lbs 11 times no rest
1 set to failure 140lbs 10 times no rest
1 set to failure 120lbs 10 times

 

[Chevy6s Chick]

07.22.2011

Arnold Dumbbell Press

1 warm up set of 12 15lbs 1 minute rest
1 set to failure 15lbs 6 times no rest
1 set to failure 10bs 5 times no rest
1 set to failure 8lbs 3 times


DB Pull Overs

1 warm up set of 12 35lbs 1 minute rest
1 set to failure 35lbs 6 times no rest
1 set to failure 30lbs 5 times no rest
1 set to failure 25lbs 3 times

HS Super Incline

1 warm up set of 8 45lbs 1 minute rest
1 set to failure 45lbs 3 times no rest
1 set to failure 35lbs 5 times no rest
1 set to failure 25lbs 4 times

Preacher Curl

1 warm up set of 8 50lbs 1 minute rest
1 set to failure 50lbs 7 times no rest
1 set to failure 45lbs 4 times no rest
1 set to failure 35lbs 4 times

Back Extensions

1 warm up set of 15 160lbs 1 minute rest
1 set to failure 140lbs 14 times no rest
1 set to failure 120lbs 10 times no rest
1 set to failure 120lbs 10 times

Leg Extensions

1 warm up set of 12 95lbs 1 minute rest
1 set to failure 95lbs 9 times no rest
1 set to failure 80lbs 6 times no rest
1 set to failure 65lbs 3 times

 

[brneyedgurl]

wow congrats I am just starting out in the gym and am a little intimidated by all the big machines. So thanks for posting some excercises! I will definitely try. All the best.

 

[schwellington]

dayum doin arnolds and everything

 

[Onlychevy6]

dayum doin arnolds and everything

She has really been busting her butt in the gym that is for sure.

 

[Onlychevy6]

wow congrats I am just starting out in the gym and am a little intimidated by all the big machines. So thanks for posting some excercises! I will definitely try. All the best.

Ah there is nothing to be intimidated by. Just take the bull by the horns and show the weights who is the boss. You will be surprised at how strong you really are.

 

[Chevy6s Chick]

wow congrats I am just starting out in the gym and am a little intimidated by all the big machines. So thanks for posting some excercises! I will definitely try. All the best.

You will do great I'm sure and thanks!!

 

[Chevy6s Chick]

dayum doin arnolds and everything

Yes, since I workout with my husband he makes me do everything he does! I guess he thinks it will toughen me up and it has!!!

 

[Chevy6s Chick]

07.25.2011

Chest Press FT444

1 warm up set of 12 25lbs 1 minute rest
1 set to failure 25lbs 4 times no rest
1 set to failure 20lbs 4 times no rest
1 set to failure 15lbs 4 times


Precor Row Machine FT332

1 warm up set of 15 20lbs 1 minute rest (each arm)
1 set to failure 20lbs 10 times no rest (each arm)
1 set to failure 15lbs 8 times no rest (each arm)
1 set to failure 10lbs 6 times (each arm)


Shoulder Press Machine

1 warm up set of 15 60lbs 1 minute rest
1 set to failure 60lbs 7 times no rest
1 set to failure 50lbs 5 times no rest
1 set to failure 40lbs 3 times


Preacher Curls

1 warm up set of 8 50lbs 1 minute rest
1 set to failure 50lbs 6 times no rest
1 set to failure 40lbs 4 times no rest
1 set to failure 35lbs 4 times


Leg Press

1 warm up set of 15 220lbs 1 minute rest (personal best)
1 set to failure 220lbs 12 times no rest
1 set to failure 200lbs 8 times no rest
1 set to failure 180lbs 6 times


Lying Leg Curls

1 warm up set of 12 60lbs 1 minute rest
1 set to failure 60lbs 8 times no rest
1 set to failure 50lbs 3 times no rest
1 set to failure 40 lbs 0 times

 

[Chevy6s Chick]

07.27.2011

Close Grip Pull Downs

1 warm up set of 10 80lbs 1 minute rest
1 set to failure 80lbs 8 times no rest
1 set to failure 70lbs 6 times no rest
1 set to failure 60lbs 4 times


Decline Bench

1 warm up set of 8 100lbs 1 minute rest (Personal Best to Date)
1 set to failure 100lbs 7 times no rest
1 set to failure 70lbs 8 times no rest
1 set to failure 50lbs 7 times

Cable Upright Row

1 warm up set of 12 60lbs 1 minute rest (Personal Best to Date)
1 set to failure 60lbs 10 times no rest
1 set to failure 50lbs 8 times no rest
1 set to failure 40lbs 3 times

Squats

1 warm up set of 10 180lbs 1 minute rest
1 set to failure 180lbs 8 times no rest
1 set to failure 180lbs 6 times no rest
1 set to failure 180lbs 3 times

Back Extensions

1 warm up set of 15 180lbs 1 minute rest
1 set to failure 180lbs 12 times no rest
1 set to failure 180lbs 10 times no rest
1 set to failure 180lbs 8 times

 

[Chevy6s Chick]

07.29.2011

Arnold Dumbbell Press

1 warm up set of 12 20lbs 1 minute rest
1 set to failure 20lbs 5 times no rest
1 set to failure 15bs 5 times no rest
1 set to failure 10lbs 6 times


DB Pull Overs

1 warm up set of 15 40lbs 1 minute rest (Personal Best to Date)
1 set to failure 40lbs 8 times no rest
1 set to failure 30lbs 6 times no rest
1 set to failure 25lbs 5 times

HS Super Incline

1 warm up set of 6 45lbs 1 minute rest
1 set to failure 45lbs 5 times no rest
1 set to failure 30lbs 7times no rest
1 set to failure 25lbs 5 times

Reverse Grip Bench

1 warm up set of 8 70lbs 1 minute rest
1 set to failure 70lbs 7 times no rest
1 set to failure 60lbs 6 times no rest
1 set to failure 50lbs 5 times

Back Extensions

1 warm up set of 15 1 minute rest
1 set to failure 10 times no rest
1 set to failure 6 times no rest
1 set to failure 4 times

Leg Extensions

1 warm up set of 15 90lbs 1 minute rest
1 set to failure 90lbs 10 times no rest
1 set to failure 80lbs 10 times no rest
1 set to failure 70lbs 8 times

 

[Mrodz]

Awesome!! You are seriously doing work!

 

[Chevy6s Chick]

Awesome!! You are seriously doing work!

Thank you!!

 

[Chevy6s Chick]

08.01.2011

Chest Press FT444

1 warm up set of 8 30lbs 1 minute rest (Personal Best to Date)
1 set to failure 30lbs 4 times no rest
1 set to failure 25lbs 4 times no rest
1 set to failure 20lbs 4 times


Precor Row Machine FT332

1 warm up set of 15 30lbs 1 minute rest (each arm) (Personal Best to Date)
1 set to failure 30lbs 10 times no rest (each arm)
1 set to failure 25lbs 8 times no rest (each arm)
1 set to failure 20lbs 8 times (each arm)


Shoulder Press Machine

1 warm up set of 15 60lbs 1 minute rest
1 set to failure 60lbs 7 times no rest
1 set to failure 50lbs 5 times no rest
1 set to failure 40lbs 3 times


Preacher Curls

1 warm up set of 15 50lbs 1 minute rest
1 set to failure 50lbs 9 times no rest
1 set to failure 40lbs 4 times no rest
1 set to failure 35lbs 6 times


Leg Press

1 warm up set of 15 240lbs 1 minute rest (Personal Best to Date)
1 set to failure 240lbs 15 times no rest
1 set to failure 240lbs 12 times no rest
1 set to failure 240lbs 11 times


Lying Leg Curls

1 warm up set of 10 60lbs 1 minute rest
1 set to failure 60lbs 8 times no rest
1 set to failure 50lbs 6 times no rest
1 set to failure 40 lbs 3 times

 

[Chevy6s Chick]

08.03.2011

Wide Grip Pull Downs

1 warm up set of 8 70lbs 1 minute rest
1 set to failure 70lbs 6 times no rest
1 set to failure 60lbs times no rest
1 set to failure 50lbs 4 times


Decline Bench

1 warm up set of 8 120lbs 1 minute rest (Personal Best to Date)
1 set to failure 120lbs 4 times no rest
1 set to failure 100lbs 5 times no rest
1 set to failure 70lbs 6 times

Cable Upright Row

1 warm up set of 12 70lbs 1 minute rest (Personal Best to Date)
1 set to failure 70lbs 8 times no rest
1 set to failure 60lbs 6 times no rest
1 set to failure 50lbs 4 times

Squats

1 warm up set of 13 270lbs 1 minute rest
1 set to failure 270lbs 8 times no rest
1 set to failure 180lbs 6 times no rest
1 set to failure 90lbs 4 times

Back Extensions

1 warm up set of 25 80lbs 1 minute rest
1 set to failure 80lbs 25 times no rest
1 set to failure 80lbs 25 times no rest
1 set to failure 80lbs 25 times

 

[mich29]

solid stuff here.good to see this log here as well.

 

[Chevy6s Chick]

solid stuff here.good to see this log here as well.

Thank you!

 

[Chevy6s Chick]

08.06.2011

Arnold Dumbbell Press

1 warm up set of 12 20lbs 1 minute rest
1 set to failure 20lbs 6 times no rest
1 set to failure 15bs 8 times no rest
1 set to failure 12lbs 7 times


DB Pull Overs

1 warm up set of 15 40lbs 1 minute rest
1 set to failure 40lbs 11 times no rest
1 set to failure 35lbs 8 times no rest
1 set to failure 30lbs 6 times

HS Super Incline

1 warm up set of 7 45lbs 1 minute rest
1 set to failure 45lbs 7 times no rest
1 set to failure 30lbs 6 times no rest
1 set to failure 25lbs 4 times

Reverse Grip Bench

1 warm up set of 6 45lbs 1 minute rest
1 set to failure 45lbs 5 times no rest
1 set to failure 30lbs 7 times no rest
1 set to failure 25lbs 5 times

Back Extensions

1 warm up set of 15 1 minute rest
1 set to failure 10 times no rest
1 set to failure 6 times no rest
1 set to failure 4 times

Leg Extensions

1 warm up set of 9 95lbs 1 minute rest (Personal Best to Date)
1 set to failure 95lbs 8 times no rest
1 set to failure 80lbs 4 times no rest
1 set to failure 65lbs 3 times

 

[Chevy6s Chick]

08.01.2011

Flat Bench Press

1 warm up set of 5 100lbs 1 minute rest (Personal Best to Date)
1 set to failure 100lbs 5 times no rest
1 set to failure 70lbs 8 times no rest
1 set to failure 50lbs 9 times


DB Rows

1 warm up set of 15 40lbs 1 minute rest (each arm)
1 set to failure 40lbs 10 times no rest (each arm)
1 set to failure 35lbs 8 times no rest (each arm)
1 set to failure 30lbs 6 times (each arm)


Shoulder Press Machine

1 warm up set of 12 60lbs 1 minute rest
1 set to failure 60lbs 7 times no rest
1 set to failure 50lbs 5 times no rest
1 set to failure 40lbs 2 times


Preacher Curls

1 warm up set of 12 60lbs 1 minute rest (Personal Best to Date)
1 set to failure 60lbs 7 times no rest
1 set to failure 50lbs 5 times no rest
1 set to failure 40lbs 3 times


Leg Press

1 warm up set of 15 310lbs 1 minute rest (Personal Best to Date)
1 set to failure 310lbs 12 times no rest
1 set to failure 290lbs 11 times no rest
1 set to failure 270lbs 8 times


Back Extensions

1 warm up set of 25 1 minute rest
1 set to failure 25 times no rest
1 set to failure 25 times no rest
1 set to failure 25 times

 

[Chevy6s Chick]

08.15.2011

Precor FT444

1 warm up set of 11 25lbs 1 minute rest
1 set to failure 25lbs 6 times no rest
1 set to failure 20lbs 5 times no rest
1 set to failure 15lbs 5 times


Precor Row FT332

1 warm up set of 10 40lbs 1 minute rest (each arm)
1 set to failure 40lbs 8 times no rest (each arm)
1 set to failure 35lbs 6 times no rest (each arm)
1 set to failure 30lbs 5 times (each arm)


Shoulder Press Machine

1 warm up set of 15 60lbs 1 minute rest
1 set to failure 60lbs 7 times no rest
1 set to failure 50lbs 5 times no rest
1 set to failure 40lbs 5 times


Preacher Curls

1 warm up set of 12 50lbs 1 minute rest (Personal Best to Date)
1 set to failure 50lbs 8 times no rest
1 set to failure 40lbs 7 times no rest
1 set to failure 20lbs 7 times


Dips

1 warm up set of 15 80lbs 1 minute rest (Personal Best to Date)
1 set to failure 80lbs 13 times no rest
1 set to failure 70lbs 6 times no rest
1 set to failure 60lbs 5 times


Rear Delt

1 warm up set of 8 40lbs 1 minute rest
1 set to failure 40lbs 5 times no rest
1 set to failure 30lbs 5 times no rest
1 set to failure 20lbs 4 times

 

[gymrat827]

hey where you at?? you had one in the ntbm section. Im gona check up

 

[taman6886]

Keep busting that bottom and you WILL get the results you are looking for! You got a good guy backing you

 

[Onlychevy6]

hey where you at?? you had one in the ntbm section. Im gona check up

Gymrat. Thank you for checking in. Neither one of us has worked out in the gym for the last 3 weeks. The first two weeks we were moving into our new house. All at the last minute. Then this past Monday we got Mandatory Evacuated due to wild fires down the street from us. We finally got back to see our house last night at 8 pm. We were blessed to not have lost anything. You can google Magnolia Texas Wildfire to see what we had to deal with.

Keep busting that bottom and you WILL get the results you are looking for! You got a good guy backing you

Thanks for the kind words taman. Tomorrow she will be back in the gym with me. We can use the normalcy. These last few weeks have been absolutely crazy.