My Transformation

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  1. Quote Originally Posted by Chevy6s Chick View Post
    I hate dieting!!

    Its not dieting its a life change.


  2. Yesterday felt like it was one of the better workouts that I have had in awhile. Not quite sure why though. I do know that I sweated my "tail" off and felt like my arms and legs were on "fire"!!

    11/7/2011

    Squats

    1 warm up set of 5 270lbs 1 minute rest
    1 set to failure 270lbs 5 times
    1 set to failure 270bs 5 times
    1 set to failure 270lbs 5 times
    1 set of failure 270lbs 5 times
    1 set of failure 180 10 times no rest
    1 set of failure 90 10 times


    DB Incline Bench

    1 warm up set of 5 20lbs 1 minute rest
    1 set to failure 20lbs 5 times
    1 set to failure 20lbs 5 times
    1 set to failure 20lbs 5 times
    1 set of failure 20lbs 5 times
    1 set of failure 12 9 times no rest
    1 set of failure 8 8 times

    DB Bent Over Rows

    1 warm up set of 5 35lbs 1 minute rest
    1 set to failure 35lb5 5 times
    1 set to failure 35lbs 5 times
    1 set to failure 35lbs 5 times
    1 set of failure 35lbs 5 times
    1 set of failure 25lbs 10 times no rest
    1 set of failure 20lbs 12 times


    Standing Arnold Press

    1 warm up set of 5 20lbs 1 minute rest
    1 set to failure 20lb5 5 times
    1 set to failure 20lbs 5 times
    1 set to failure 20lbs 5 times
    1 set of failure 20lbs 5 times
    1 set of failure 15lbs 9 times no rest
    1 set of failure 12lbs 8 times


    Standing Straight Bar Curls

    1 warm up set of 5 30lbs 1 minute rest
    1 set to failure 30lb5 5 times
    1 set to failure 30lbs 5 times
    1 set to failure 30lbs 5 times
    1 set of failure 30lbs 5 times
    1 set of failure 20lbs 10 times no rest
    1 set of failure 20lbs 9 times


    Pin Wheel Curls Personal Best to Date

    1 warm up set of 5 12lbs 1 minute rest
    1 set to failure 12lbs 5 times
    1 set to failure 12lbs 5 times
    1 set to failure 12lbs 5 times
    1 set of failure 12lbs 5 times
    1 set of failure 10lbs 10 times no rest
    1 set of failure 5lbs 12 times
    •   
       


  3. Warm up 6 reps at 140lbs 1 minute rest
    1 set of 8 160lbs 1 minute rest
    1 set of 10 150lbs 1 minute rest
    1 set of 8 150lbs

  4. Tonight my workout was switched AGAIN! It wasn't as bad as I thought it was or this was just a sneak peek of what is to come!!

    11/8/2011

    Bent Over Barbell Rows

    Warm up 6 reps 140lbs
    1 set of 8 160lbs
    1 set of 10 150lbs
    1 set of 8 150lbs

    Wide Grip Pull Downs

    Warm up 10 reps 30lbs
    1 set of 12 70lbs
    1 set of 10 70lbs
    1 set of 8 70lbs

    V-Bar Cable Pull Downs

    Warm up 10 reps 30lbs
    1 set of 12 60lbs
    1 set of 10 60lbs
    1 set of 8 60lbs

    Machine Hyper Extensions

    Warm up 10 reps 50lbs
    1 set of 12 70lbs
    1 set of 10 70lbs
    1 set of 8 10lbs

    Standing Dumbbell Curls

    Warm up reps 5lbs
    1 set of 12 10lbs
    1 set of 10 10lbs
    1 set of 8 10lbs

    Preacher Curl Machine

    Warm up 10 reps 20lbs
    1 set of 12 50lbs
    1 set of 10 50lbs
    1 set of 8 50lbs

  5. Quote Originally Posted by Chevy6s Chick View Post
    Tonight my workout was switched AGAIN! It wasn't as bad as I thought it was or this was just a sneak peek of what is to come!!

    11/8/2011

    Bent Over Barbell Rows

    Warm up 6 reps 140lbs
    1 set of 8 160lbs
    1 set of 10 150lbs
    1 set of 8 150lbs

    Wide Grip Pull Downs

    Warm up 10 reps 30lbs
    1 set of 12 70lbs
    1 set of 10 70lbs
    1 set of 8 70lbs

    V-Bar Cable Pull Downs

    Warm up 10 reps 30lbs
    1 set of 12 60lbs
    1 set of 10 60lbs
    1 set of 8 60lbs

    Machine Hyper Extensions

    Warm up 10 reps 50lbs
    1 set of 12 70lbs
    1 set of 10 70lbs
    1 set of 8 10lbs

    Standing Dumbbell Curls

    Warm up reps 5lbs
    1 set of 12 10lbs
    1 set of 10 10lbs
    1 set of 8 10lbs

    Preacher Curl Machine

    Warm up 10 reps 20lbs
    1 set of 12 50lbs
    1 set of 10 50lbs
    1 set of 8 50lbs

    She must of had a good workout because you forgot the date. today is the 9th. lol
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off
    •   
       


  6. 11.11.11

    Seated Arnold Press

    10 reps 12lbs (Warm Up)
    12 reps 15lbs
    10 reps 15lbs
    8 reps 15lbs


    Machine Side Lateral Raises

    10 reps 20lbs (Warm Up)
    12 reps 35lbs
    10 reps 35lbs
    8 reps 35lbs


    Standing Dumbbell Rear Delt Lateral Raises

    10 reps 5lbs (Warm Up)
    12 reps 8lbs
    10 reps 8lbs
    8 reps 8lbs



    Machine Standing Calf Raises

    10 reps 30lbs (Warm Up)
    12 reps 60lbs
    10 reps 60lbs
    8 reps 60lbs


    Standing Dumbbell Curls

    10 reps 20 lbs (Warm Up)
    12 reps 40 lbs
    10 reps 40 lbs
    8 reps 40 lbs


    Seated Calf Raises

    10 reps 45lbs (Warm Up)
    12 reps 45lbs
    10 reps 45lbs
    8 reps 45lbs


    Donkey Calf Raises

    10 reps (Warm Up)
    12 reps
    10 reps
    8 reps

  7. Headache + Workout = Horrible

    11.14.11

    Smith Machine Squats

    10 reps 50lbs (Warm Up)
    12 reps 100lbs
    10 reps 120lbs
    8 reps 120lbs


    Hack Squat Machine

    10 reps 180lbs (Warm Up)
    12 reps 180lbs
    10 reps 180lbs
    8 reps 180lbs


    Leg Extensions

    10 reps 35lbs (Warm Up)
    12 reps 65lbs
    10 reps 65lbs
    8 reps 65lbs



    Lying Down Hamstrings

    10 reps 30lbs (Warm Up)
    12 reps 50lbs
    10 reps 50lbs
    8 reps 50lbs

  8. Quote Originally Posted by Chevy6s Chick
    Headache + Workout = Horrible
    I agree, but more importantly you got to the gym and did the best you could. Most people would have stayed on the couch...reps on your workout.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  9. Quote Originally Posted by TurningGreen View Post
    I agree, but more importantly you got to the gym and did the best you could. Most people would have stayed on the couch...reps on your workout.
    Yes she was a trooper tonight. Mad props for her pushing through it.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  10. Quote Originally Posted by Chevy6s Chick View Post
    Headache + Workout = Horrible

    11.14.11

    Smith Machine Squats

    10 reps 50lbs (Warm Up)
    12 reps 100lbs
    10 reps 120lbs
    8 reps 120lbs


    Hack Squat Machine

    10 reps 180lbs (Warm Up)
    12 reps 180lbs
    10 reps 180lbs
    8 reps 180lbs


    Leg Extensions

    10 reps 35lbs (Warm Up)
    12 reps 65lbs
    10 reps 65lbs
    8 reps 65lbs



    Lying Down Hamstrings

    10 reps 30lbs (Warm Up)
    12 reps 50lbs
    10 reps 50lbs
    8 reps 50lbs
    how many LB do you need to lose before reaching your goal? (ive been around women long enough to not ask about weight lol)

  11. Quote Originally Posted by gymrat827

    how many LB do you need to lose before reaching your goal? (ive been around women long enough to not ask about weight lol)
    Lmao I love it. My guess 25ish. But she needs to answer that one.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  12. Quote Originally Posted by TurningGreen View Post
    I agree, but more importantly you got to the gym and did the best you could. Most people would have stayed on the couch...reps on your workout.
    It took everything I had to get my butt in the gym!

    Quote Originally Posted by Onlychevy6 View Post
    Yes she was a trooper tonight. Mad props for her pushing through it.
    Thanks!

    Quote Originally Posted by gymrat827 View Post
    how many LB do you need to lose before reaching your goal? (ive been around women long enough to not ask about weight lol)
    A heck of a lot more! Good "boy" for not directly asking!!

    Quote Originally Posted by Onlychevy6 View Post
    Lmao I love it. My guess 25ish. But she needs to answer that one.
    That's about right!

  13. Had a horrible, horrible, horrible workout! UGH!!

    11.15.11

    Barbell Bench Press

    10 reps 100lbs (Warm Up)
    10 reps 120lbs
    8 reps 120lbs
    6 reps 120lbs


    Dumbbell Flys

    10 reps 5lbs (Warm Up)
    12 reps 10lbs
    10 reps 10lbs
    8 reps 10lbs


    Peck Deck (Fly Machine)

    10 reps 30lbs (Warm Up)
    10 reps 60lbs
    5 reps 60lbs
    4 reps 60lbs


    External/Internal Rotator Cuff

    10 reps 5lbs (Warm Up)
    12 reps 5lbs
    10 reps 5lbs
    8 reps 5lbs


    Lying Barbell Tricep Extensions

    10 reps 20lbs (Warm Up)
    12 reps 30lbs
    10 reps 30lbs
    8 reps 30lbs


    Seated Two Arm Dumbbell

    10 reps 20lbs (Warm Up)
    12 reps 25lbs
    10 reps 25lbs
    8 reps 25lbs

  14. Tonight's workout was SO much better! I pushed my way through the reps when I felt like I could finish all my reps!! Go me, go me, go me!!!

    11.16.11

    One Arm Dumbbell Rows

    10 reps 15lbs (Warm Up)
    12 reps 30lbs
    10 reps 30lbs
    8 reps 30lbs


    Wide Grip Pull Downs


    10 reps 40lbs (Warm Up)
    12 reps 70lbs
    10 reps 70lbs
    8 reps 70lbs


    Rope Cable Pull Downs

    10 reps 40lbs (Warm Up)
    12 reps 60lbs
    10 reps 60lbs
    8 reps 60lbs


    Machine Hyper Extensions

    10 reps 70lbs (Warm Up)
    12 reps 90lbs
    10 reps 90lbs
    8 reps 90lbs


    Standing Barbell Curls

    10 reps 20lbs (Warm Up)
    12 reps 30lbs
    10 reps 30lbs
    8 reps 30lbs


    EZ Bar Preacher Curls

    10 reps 30lbs (Warm Up)
    12 reps 50lbs
    10 reps 50lbs
    8 reps 50lbs

  15. Posting late again.....

    11.17.11

    Seated Barbell Military Press

    10 reps 50lbs (Warm Up)
    12 reps 70lbs
    10 reps 70lbs
    8 reps 70lbs


    Machine Side Lateral Raises

    10 reps 20lbs (Warm Up)
    12 reps 35lbs
    10 reps 35lbs
    8 reps 35lbs


    Standing Dumbbell Rear Delt Lateral Raises

    10 reps 20lbs (Warm Up)
    12 reps 30lbs
    10 reps 30lbs
    8 reps 30lbs



    Machine Standing Calf Raises

    10 reps 30lbs (Warm Up)
    12 reps 60lbs
    10 reps 60lbs
    8 reps 60lbs


    Seated Calf Raises

    10 reps 45lbs (Warm Up)
    12 reps 45lbs
    10 reps 45lbs
    8 reps 45lbs


    Donkey Calf Raises

    10 reps (Warm Up)
    12 reps
    10 reps
    8 reps

  16. Kicking ass lady, keep rockin it
    Recoverbro

  17. Quote Originally Posted by taman6886 View Post
    Kicking ass lady, keep rockin it
    Thank you!!

  18. Wasn't able to go to the Monday due to this stupid cold but decided not to let it keep me down! Below are both workouts from yesterday and today.

    11.22.11

    Barbell Bench Press

    10 reps 70lbs (Warm Up)
    10 reps 110lbs
    8 reps 110lbs
    6 reps 110lbs


    Dumbbell Flys

    10 reps 15lbs (Warm Up) Personal Best
    12 reps 25lbs
    10 reps 25lbs
    8 reps 25lbs


    Peck Deck (Fly Machine)

    10 reps 30lbs (Warm Up)
    10 reps 60lbs
    5 reps 60lbs
    4 reps 60lbs


    External/Internal Rotator Cuff

    10 reps 5lbs (Warm Up)
    12 reps 10lbs
    10 reps 10lbs
    8 reps 10lbs


    Lying Barbell Tricep Extensions

    10 reps 20lbs (Warm Up)
    12 reps 40lbs Personal Best
    10 reps 40lbs
    8 reps 40lbs


    Tricep Push Downs

    10 reps 30lbs (Warm Up) Personal Best
    4/8 reps 40/30lbs
    10 reps 30lbs
    8 reps 30lbs


    11.23.2011

    Bent Over Barbell Rows

    10 reps 100lbs (Warm Up)
    10 reps 140lbs
    8 reps 140lbs
    6 reps 140lbs


    Wide Grip Pull Downs

    10 reps 40lbs (Warm Up)
    12 reps 60lbs
    10 reps 60lbs
    8 reps 60lbs


    V-Bar Cable Pull Downs

    10 reps 50lbs (Warm Up) Personal Best
    10 reps 60lbs
    5 reps 60lbs
    4 reps 60lbs


    Machine Hyper Extensions

    10 reps 90lbs (Warm Up)
    12 reps 90lbs
    10 reps 90lbs
    8 reps 90lbs


    Standing Dumbbell Curls

    10 reps 20lbs (Warm Up)
    12 reps 30lbs
    10 reps 30lbs
    8 reps 30lbs


    EZ Bar Preacher Curls

    10 reps 20lbs (Warm Up)
    12 reps 30lbs
    10 reps 30lbs
    8 reps 30lbs

  19. keep it up. Just think about how far you have come. I know your clothes must fit a bit looser, make a goal of fitting into a size 8 dress or size 12, whatever size. Just pick and go for it.

  20. Quote Originally Posted by gymrat827 View Post
    keep it up. Just think about how far you have come. I know your clothes must fit a bit looser, make a goal of fitting into a size 8 dress or size 12, whatever size. Just pick and go for it.
    Yes, they do fit looser! I am down 6 sizes in bottoms and can fit into junior tops! I still have a lot more to go though and I will get there no matter what it takes!!

  21. 11.28.11

    Barbell Squats

    10 reps 50lbs (Warm Up)
    12 reps 80lbs
    10 reps 80lbs
    8 reps 80lbs


    Hack Squat Machine

    10 reps 180lbs (Warm Up)
    12 reps 180lbs
    10 reps 180lbs
    8 reps 180lbs


    Leg Extensions

    10 reps 35lbs (Warm Up)
    12 reps 65lbs
    10 reps 65lbs
    8 reps 65lbs


    Lying Down Hamstrings

    10 reps 30lbs (Warm Up)
    12 reps 40lbs
    10 reps 40lbs
    8 reps 40lbs


    Barbell Stiff Legged Deadlift

    10 reps 50lbs (Warm Up)
    12 reps 100lbs
    10 reps 100lbs
    8 reps 100lbs


    11.29.11

    Barbell Bench Press

    10 reps 80lbs (Warm Up)
    10 reps 110lbs
    7 reps 110lbs
    5 reps 110lbs


    Incline Barbell Press

    10 reps 70lbs (Warm Up)
    12 reps 70lbs
    7 reps 70lbs
    7 reps 70lbs


    Peck Deck (Fly Machine)

    10 reps 35lbs (Warm Up)
    12 reps 50lbs
    10 reps 50lbs
    8 reps 50lbs


    External/Internal Rotator Cuff

    10 reps 20lbs (Warm Up)
    12 reps 20lbs
    10 reps 20lbs
    8 reps 20lbs


    Tricep Rope Pulldowns

    10 reps 20lbs (Warm Up)
    12 reps 30lbs
    10 reps 30lbs
    8 reps 30lbs


    Machine Seated Incline Overhead Bar Extensions

    10 reps 20lbs (Warm Up)
    12 reps 30lbs
    10 reps 30lbs
    8 reps 30lbs

  22. Your workouts are getting better and better.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  23. GREEN SAYS!! LETS HEAR YOUR BATTLE CRY!!!
    TAURUS NUTRITION PROMO: BATTLE CRY FOR M1P
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  24. Quote Originally Posted by Onlychevy6 View Post
    Your workouts are getting better and better.
    Thanks!!

  25. This post contains (3) three workouts from (3) three different nights. oops!!

    11.30.2011

    One Arm Dumbbell Rows

    10 reps 30lbs (Warm Up)
    12 reps 40lbs
    10 reps 40lbs
    8 reps 40lbs


    Wide Grip Pull Downs

    10 reps 30lbs (Warm Up)
    12 reps 60lbs
    10 reps 60lbs
    8 reps 60lbs


    V-Bar Cable Pull Downs

    10 reps 40lbs (Warm Up)
    12 reps 60lbs
    10 reps 60lbs
    8 reps 60lbs


    Machine Hyper Extensions

    10 reps 100lbs (Warm Up)
    12 reps 100lbs
    10 reps 100lbs
    8 reps 100lbs


    Standing Barbell Curls

    10 reps 30lbs (Warm Up)
    12 reps 30lbs
    10 reps 30lbs
    8 reps 30lbs


    EZ Bar Preacher Curls

    10 reps 25lbs (Warm Up)
    12 reps 40lbs
    10 reps 40lbs
    8 reps 40lbs


    12.5.2011

    Barbell Bench Press

    10 reps 40lbs (Warm Up)
    12 reps 50lbs
    10 reps 50lbs


    Incline Cable Machine

    10 reps 50lbs (Warm Up)
    12 reps 30lbs
    10 reps 30lbs


    Incline Peck Deck

    10 reps 20lbs (Warm Up)
    12 reps 40lbs
    10 reps 40lbs


    External/Internal Rotator Cuff

    10 reps 10lbs (Warm Up)
    12 reps 10lbs
    10 reps 10lbs


    Reverse Grip Cable Pull Downs

    10 reps 30lbs (Warm Up)
    12 reps 40lbs
    10 reps 40lbs


    Seated Rowing Machine

    10 reps 40lbs (Warm Up)
    12 reps 60lbs
    10 reps 60lbs


    Standing Cable Pull Downs w/ Straight Arm

    10 reps 25lbs (Warm Up)
    12 reps 35lbs
    10 reps 35lbs


    Body Weight Hyper Extensions

    10 reps (Warm Up)
    12 reps
    10 reps


    12.6.2011

    Lying Barbell Tricep Extensions

    10 reps 30lbs (Warm Up)
    12 reps 40lbs
    10 reps 40lbs


    Rope Handle Push Downs

    10 reps 30lbs (Warm Up)
    12 reps 50lbs
    10 reps 50lbs


    Seated One Arm Dumbbell Extensions

    10 reps 5lbs (Warm Up)
    12 reps 10lbs
    10 reps 10lbs


    Standing Cable Curls

    10 reps 20lbs (Warm Up)
    12 reps 20 lbs
    10 reps 20lbs


    Standing EZ Bar Reverse Grip Curls

    10 reps 20lbs (Warm Up)
    12 reps 20lbs
    10 reps 20lbs


    Seated Concentration Curls

    10 reps 10lbs (Warm Up)
    12 reps 15 lbs
    10 reps 15lbs
  •   

      
     

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