My Transformation

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    Quote Originally Posted by taman6886 View Post
    Way to push it Lady!
    Thank you!!

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    Felt like I didn't have that great of a workout tonight. There is no specific reason however, at dinner my chest was twitching and I felt like I was going through "withdraws" or something!!!

    10/21/2011

    Hanging Leg Raises

    1 warm up set of 5 1 minute rest
    1 set to failure 5 times
    1 set to failure 5 times
    1 set to failure 5 times
    1 set of failure 5 time
    1 set of failure 5 times no rest
    1 set of failure 5 times


    Heavy Cable Cross Over

    1 warm up set of 5 40lbs 1 minute rest
    1 set to failure 40lbs 5 times
    1 set to failure 40lbs 5 times
    1 set to failure 40lbs 5 times
    1 set of failure 40lbs 5 times
    1 set of failure 30lbs 10 times no rest
    1 set of failure 20lbs 8 times


    Upright Rows

    1 warm up set of 5 50lbs 1 minute rest
    1 set to failure 50lbs 5 times
    1 set to failure 50lbs 5 times
    1 set to failure 50lbs 5 times
    1 set of failure 50lbs 5 times
    1 set of failure 40lbs 12 times no rest
    1 set of failure 30lbs 12 times


    Overhead Triceps Extensions

    1 warm up set of 5 80lbs 1 minute rest
    1 set to failure 80lbs 5 times
    1 set to failure 70lbs 5 times Had to drop the weight down UGH!!!
    1 set to failure 70lbs 5 times
    1 set of failure 70lbs 5 times
    1 set of failure 50lbs 16 times no rest
    1 set of failure 20lbs 20 times


    Leg Extensions

    1 warm up set of 5 70lbs 1 minute rest
    1 set to failure 70lbs 5 times
    1 set to failure 70lbs 5 times
    1 set to failure 70lbs 5 times
    1 set of failure 70lbs 5 times
    1 set of failure 50lbs 5 times no rest
    1 set of failure 35lbs 5 times
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    Are you doing those tri extensions with a dumbell, barebell or ez curl bar?
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    •   
       

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    Overhead cable extension with the rope
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    Quote Originally Posted by Onlychevy6 View Post
    Overhead cable extension with the rope
    Behind the head I assume?
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    Starts behind the head and extends past your head as your leaning forward.
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    Tonight was the first night this week due to a sick child and my daddy having to work late on Wednesday! Didn't push myself hard to lift heavier but probably should have!!

    10/28/2011

    Reverse Grip Pull Downs

    1 warm up set of 60lbs 5 times 1 minute rest
    1 set to failure 60lbs 5 times
    1 set to failure 60lbs 5 times
    1 set to failure 60lbs 5 times
    1 set of failure 60lbs 5 times
    1 set of failure 50lbs 12 times no rest
    1 set of failure 40lbs 10 times


    Heavy Cable Cross Over

    1 warm up set of 5 30lbs 1 minute rest
    1 set to failure 30lbs 5 times
    1 set to failure 30lbs 5 times
    1 set to failure 30lbs 5 times
    1 set of failure 30lbs 5 times
    1 set of failure 250lbs 9 times no rest
    1 set of failure 15lbs 10 times


    Upright Rows

    1 warm up set of 5 40lbs 1 minute rest
    1 set to failure 40lbs 5 times
    1 set to failure 40lbs 5 times
    1 set to failure 40lbs 5 times
    1 set of failure 40lbs 5 times
    1 set of failure 30lbs 12 times no rest
    1 set of failure 20lbs 10 times


    Dips

    1 warm up set of 5 80lbs 1 minute rest
    1 set to failure 80lbs 5 times
    1 set to failure 80lbs 5 times
    1 set to failure 80lbs 5 times
    1 set of failure 80lbs 5 times
    1 set of failure 60lbs 7 times no rest
    1 set of failure 40lbs 6 times


    Leg Extensions

    1 warm up set of 5 70lbs 1 minute rest
    1 set to failure 70lbs 5 times
    1 set to failure 70lbs 5 times
    1 set to failure 70lbs 5 times
    1 set of failure 70lbs 5 times
    1 set of failure 50lbs 9 times no rest
    1 set of failure 35lbs 8 times
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    Atta way, keep rocking it Ma'am
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    Your coming along nicely what's your current weight??
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    Quote Originally Posted by Lukef2000
    Your coming along nicely what's your current weight??
    Lol dohhh. Not a good question to ask a female. Lol

    I can say this she is about 30 lbs from her goal.
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    Quote Originally Posted by Onlychevy6 View Post
    Lol dohhh. Not a good question to ask a female. Lol

    I can say this she is about 30 lbs from her goal.
    yeah, i am in the doghouse cuz for asking about my GF's "weight"....


    Good to hear she is staying on track. It was only 4-5months back when you and the wife began your weightloss rollercoaster. Good to see both of you are still at it, working on it everday.





    GL
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    Quote Originally Posted by gymrat827

    yeah, i am in the doghouse cuz for asking about my GF's "weight"....

    Good to hear she is staying on track. It was only 4-5months back when you and the wife began your weightloss rollercoaster. Good to see both of you are still at it, working on it everday.

    GL
    Yeah she has been up and down. She wont stick to the meal plan I did for her unless I am at home at night. During the day who knows what she is or is not doing. She is not drinking enough water either. Lol man I am jusy busting her chops aint I. Lol. In the gym though she has been working hard. If only she can stick the diet she would almost be at her goal.
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    none of this is easy, but it will get easier over time. you just need to adjust, she will get there.
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    Quote Originally Posted by Onlychevy6

    Lol dohhh. Not a good question to ask a female. Lol

    I can say this she is about 30 lbs from her goal.
    Haha my bad! Maybe I should rephrase how much have you lost since you started your weight loss journey?
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    Quote Originally Posted by Lukef2000

    Haha my bad! Maybe I should rephrase how much have you lost since you started your weight loss journey?
    Lol it is all good. She hasnt been on here much lately. She is down I think 30ish lbs
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    A day late again but better late then never!! I wasn't able to finish my leg curls because when doing my leg press I felt my hamstring pull or do something funky and not do any leg curls!! Dumb hamstring!!!!

    11/2/2011

    Flat Bench

    1 warm up set of 150 5lbs 1 minute rest (Personal Best to Date)
    1 set to failure 150lbs 5 times no rest
    1 set to failure 150lbs 5 times no rest
    1 set to failure 150lbs 5 times no rest
    1 set of failure 150lbs 5 time no rest
    1 set of failure 100lbs 6 times no rest
    1 set of failure 50lbs 8 times


    Wide Grip Barbell Row

    1 warm up set of 5 140lbs 1 minute rest (Personal Best to Date)
    1 set to failure 140lbs 5 times no rest
    1 set to failure 140lbs 5 times no rest
    1 set to failure 140lbs 5 times no rest
    1 set of failure 140lbs 5 times no rest
    1 set of failure 100lbs 14 times no rest
    1 set of failure 70lbs 15 times


    Leg Press

    1 warm up set of 5 270lbs 1 minute rest
    1 set to failure 270lbs 5 times no rest
    1 set to failure 270lbs 5 times no rest
    1 set to failure 270lbs 5 times no rest
    1 set of failure 270lbs 5 times no rest
    1 set of failure 180lbs 3 times no rest
    1 set of failure 0 lbs 0 times


    Lying Leg Curls

    Big fat failure for me since I wasn't able to do them!!!
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    Quote Originally Posted by taman6886 View Post
    Atta way, keep rocking it Ma'am
    Thank you!
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    Quote Originally Posted by Lukef2000 View Post
    Your coming along nicely what's your current weight??
    Thank you and I don't kiss and tell!!!
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    Quote Originally Posted by gymrat827 View Post
    yeah, i am in the doghouse cuz for asking about my GF's "weight"....


    Good to hear she is staying on track. It was only 4-5months back when you and the wife began your weightloss rollercoaster. Good to see both of you are still at it, working on it everday.


    GL
    Thanks! Sometimes I just want to say forget it but I know I can't! When I am not able to get in the gym I feel GUILTY!!
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    Quote Originally Posted by Onlychevy6 View Post
    Yeah she has been up and down. She wont stick to the meal plan I did for her unless I am at home at night. During the day who knows what she is or is not doing. She is not drinking enough water either. Lol man I am jusy busting her chops aint I. Lol. In the gym though she has been working hard. If only she can stick the diet she would almost be at her goal.
    I hate dieting!!

    Quote Originally Posted by gymrat827 View Post
    none of this is easy, but it will get easier over time. you just need to adjust, she will get there.
    I am trying but probably not as hard since I don't eat like I should!

    Quote Originally Posted by Lukef2000 View Post
    Haha my bad! Maybe I should rephrase how much have you lost since you started your weight loss journey?
    Not enough!!
    Quote Originally Posted by Onlychevy6 View Post
    Lol it is all good. She hasnt been on here much lately. She is down I think 30ish lbs
    That sounds about right!!
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    Quote Originally Posted by Chevy6s Chick View Post
    I hate dieting!!

    Its not dieting its a life change.
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    Yesterday felt like it was one of the better workouts that I have had in awhile. Not quite sure why though. I do know that I sweated my "tail" off and felt like my arms and legs were on "fire"!!

    11/7/2011

    Squats

    1 warm up set of 5 270lbs 1 minute rest
    1 set to failure 270lbs 5 times
    1 set to failure 270bs 5 times
    1 set to failure 270lbs 5 times
    1 set of failure 270lbs 5 times
    1 set of failure 180 10 times no rest
    1 set of failure 90 10 times


    DB Incline Bench

    1 warm up set of 5 20lbs 1 minute rest
    1 set to failure 20lbs 5 times
    1 set to failure 20lbs 5 times
    1 set to failure 20lbs 5 times
    1 set of failure 20lbs 5 times
    1 set of failure 12 9 times no rest
    1 set of failure 8 8 times

    DB Bent Over Rows

    1 warm up set of 5 35lbs 1 minute rest
    1 set to failure 35lb5 5 times
    1 set to failure 35lbs 5 times
    1 set to failure 35lbs 5 times
    1 set of failure 35lbs 5 times
    1 set of failure 25lbs 10 times no rest
    1 set of failure 20lbs 12 times


    Standing Arnold Press

    1 warm up set of 5 20lbs 1 minute rest
    1 set to failure 20lb5 5 times
    1 set to failure 20lbs 5 times
    1 set to failure 20lbs 5 times
    1 set of failure 20lbs 5 times
    1 set of failure 15lbs 9 times no rest
    1 set of failure 12lbs 8 times


    Standing Straight Bar Curls

    1 warm up set of 5 30lbs 1 minute rest
    1 set to failure 30lb5 5 times
    1 set to failure 30lbs 5 times
    1 set to failure 30lbs 5 times
    1 set of failure 30lbs 5 times
    1 set of failure 20lbs 10 times no rest
    1 set of failure 20lbs 9 times


    Pin Wheel Curls Personal Best to Date

    1 warm up set of 5 12lbs 1 minute rest
    1 set to failure 12lbs 5 times
    1 set to failure 12lbs 5 times
    1 set to failure 12lbs 5 times
    1 set of failure 12lbs 5 times
    1 set of failure 10lbs 10 times no rest
    1 set of failure 5lbs 12 times
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    Warm up 6 reps at 140lbs 1 minute rest
    1 set of 8 160lbs 1 minute rest
    1 set of 10 150lbs 1 minute rest
    1 set of 8 150lbs
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    Tonight my workout was switched AGAIN! It wasn't as bad as I thought it was or this was just a sneak peek of what is to come!!

    11/8/2011

    Bent Over Barbell Rows

    Warm up 6 reps 140lbs
    1 set of 8 160lbs
    1 set of 10 150lbs
    1 set of 8 150lbs

    Wide Grip Pull Downs

    Warm up 10 reps 30lbs
    1 set of 12 70lbs
    1 set of 10 70lbs
    1 set of 8 70lbs

    V-Bar Cable Pull Downs

    Warm up 10 reps 30lbs
    1 set of 12 60lbs
    1 set of 10 60lbs
    1 set of 8 60lbs

    Machine Hyper Extensions

    Warm up 10 reps 50lbs
    1 set of 12 70lbs
    1 set of 10 70lbs
    1 set of 8 10lbs

    Standing Dumbbell Curls

    Warm up reps 5lbs
    1 set of 12 10lbs
    1 set of 10 10lbs
    1 set of 8 10lbs

    Preacher Curl Machine

    Warm up 10 reps 20lbs
    1 set of 12 50lbs
    1 set of 10 50lbs
    1 set of 8 50lbs
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    Quote Originally Posted by Chevy6s Chick View Post
    Tonight my workout was switched AGAIN! It wasn't as bad as I thought it was or this was just a sneak peek of what is to come!!

    11/8/2011

    Bent Over Barbell Rows

    Warm up 6 reps 140lbs
    1 set of 8 160lbs
    1 set of 10 150lbs
    1 set of 8 150lbs

    Wide Grip Pull Downs

    Warm up 10 reps 30lbs
    1 set of 12 70lbs
    1 set of 10 70lbs
    1 set of 8 70lbs

    V-Bar Cable Pull Downs

    Warm up 10 reps 30lbs
    1 set of 12 60lbs
    1 set of 10 60lbs
    1 set of 8 60lbs

    Machine Hyper Extensions

    Warm up 10 reps 50lbs
    1 set of 12 70lbs
    1 set of 10 70lbs
    1 set of 8 10lbs

    Standing Dumbbell Curls

    Warm up reps 5lbs
    1 set of 12 10lbs
    1 set of 10 10lbs
    1 set of 8 10lbs

    Preacher Curl Machine

    Warm up 10 reps 20lbs
    1 set of 12 50lbs
    1 set of 10 50lbs
    1 set of 8 50lbs

    She must of had a good workout because you forgot the date. today is the 9th. lol
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    11.11.11

    Seated Arnold Press

    10 reps 12lbs (Warm Up)
    12 reps 15lbs
    10 reps 15lbs
    8 reps 15lbs


    Machine Side Lateral Raises

    10 reps 20lbs (Warm Up)
    12 reps 35lbs
    10 reps 35lbs
    8 reps 35lbs


    Standing Dumbbell Rear Delt Lateral Raises

    10 reps 5lbs (Warm Up)
    12 reps 8lbs
    10 reps 8lbs
    8 reps 8lbs



    Machine Standing Calf Raises

    10 reps 30lbs (Warm Up)
    12 reps 60lbs
    10 reps 60lbs
    8 reps 60lbs


    Standing Dumbbell Curls

    10 reps 20 lbs (Warm Up)
    12 reps 40 lbs
    10 reps 40 lbs
    8 reps 40 lbs


    Seated Calf Raises

    10 reps 45lbs (Warm Up)
    12 reps 45lbs
    10 reps 45lbs
    8 reps 45lbs


    Donkey Calf Raises

    10 reps (Warm Up)
    12 reps
    10 reps
    8 reps
  27. New Member
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    Headache + Workout = Horrible

    11.14.11

    Smith Machine Squats

    10 reps 50lbs (Warm Up)
    12 reps 100lbs
    10 reps 120lbs
    8 reps 120lbs


    Hack Squat Machine

    10 reps 180lbs (Warm Up)
    12 reps 180lbs
    10 reps 180lbs
    8 reps 180lbs


    Leg Extensions

    10 reps 35lbs (Warm Up)
    12 reps 65lbs
    10 reps 65lbs
    8 reps 65lbs



    Lying Down Hamstrings

    10 reps 30lbs (Warm Up)
    12 reps 50lbs
    10 reps 50lbs
    8 reps 50lbs
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    Quote Originally Posted by Chevy6s Chick
    Headache + Workout = Horrible
    I agree, but more importantly you got to the gym and did the best you could. Most people would have stayed on the couch...reps on your workout.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen View Post
    I agree, but more importantly you got to the gym and did the best you could. Most people would have stayed on the couch...reps on your workout.
    Yes she was a trooper tonight. Mad props for her pushing through it.
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    Quote Originally Posted by Chevy6s Chick View Post
    Headache + Workout = Horrible

    11.14.11

    Smith Machine Squats

    10 reps 50lbs (Warm Up)
    12 reps 100lbs
    10 reps 120lbs
    8 reps 120lbs


    Hack Squat Machine

    10 reps 180lbs (Warm Up)
    12 reps 180lbs
    10 reps 180lbs
    8 reps 180lbs


    Leg Extensions

    10 reps 35lbs (Warm Up)
    12 reps 65lbs
    10 reps 65lbs
    8 reps 65lbs



    Lying Down Hamstrings

    10 reps 30lbs (Warm Up)
    12 reps 50lbs
    10 reps 50lbs
    8 reps 50lbs
    how many LB do you need to lose before reaching your goal? (ive been around women long enough to not ask about weight lol)
  31. Professional Member
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    Quote Originally Posted by gymrat827

    how many LB do you need to lose before reaching your goal? (ive been around women long enough to not ask about weight lol)
    Lmao I love it. My guess 25ish. But she needs to answer that one.
  32. New Member
    Chevy6s Chick's Avatar
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    5'5"  165 lbs.
    Join Date
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    Quote Originally Posted by TurningGreen View Post
    I agree, but more importantly you got to the gym and did the best you could. Most people would have stayed on the couch...reps on your workout.
    It took everything I had to get my butt in the gym!

    Quote Originally Posted by Onlychevy6 View Post
    Yes she was a trooper tonight. Mad props for her pushing through it.
    Thanks!

    Quote Originally Posted by gymrat827 View Post
    how many LB do you need to lose before reaching your goal? (ive been around women long enough to not ask about weight lol)
    A heck of a lot more! Good "boy" for not directly asking!!

    Quote Originally Posted by Onlychevy6 View Post
    Lmao I love it. My guess 25ish. But she needs to answer that one.
    That's about right!
  33. New Member
    Chevy6s Chick's Avatar
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    Had a horrible, horrible, horrible workout! UGH!!

    11.15.11

    Barbell Bench Press

    10 reps 100lbs (Warm Up)
    10 reps 120lbs
    8 reps 120lbs
    6 reps 120lbs


    Dumbbell Flys

    10 reps 5lbs (Warm Up)
    12 reps 10lbs
    10 reps 10lbs
    8 reps 10lbs


    Peck Deck (Fly Machine)

    10 reps 30lbs (Warm Up)
    10 reps 60lbs
    5 reps 60lbs
    4 reps 60lbs


    External/Internal Rotator Cuff

    10 reps 5lbs (Warm Up)
    12 reps 5lbs
    10 reps 5lbs
    8 reps 5lbs


    Lying Barbell Tricep Extensions

    10 reps 20lbs (Warm Up)
    12 reps 30lbs
    10 reps 30lbs
    8 reps 30lbs


    Seated Two Arm Dumbbell

    10 reps 20lbs (Warm Up)
    12 reps 25lbs
    10 reps 25lbs
    8 reps 25lbs
  34. New Member
    Chevy6s Chick's Avatar
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    Tonight's workout was SO much better! I pushed my way through the reps when I felt like I could finish all my reps!! Go me, go me, go me!!!

    11.16.11

    One Arm Dumbbell Rows

    10 reps 15lbs (Warm Up)
    12 reps 30lbs
    10 reps 30lbs
    8 reps 30lbs


    Wide Grip Pull Downs


    10 reps 40lbs (Warm Up)
    12 reps 70lbs
    10 reps 70lbs
    8 reps 70lbs


    Rope Cable Pull Downs

    10 reps 40lbs (Warm Up)
    12 reps 60lbs
    10 reps 60lbs
    8 reps 60lbs


    Machine Hyper Extensions

    10 reps 70lbs (Warm Up)
    12 reps 90lbs
    10 reps 90lbs
    8 reps 90lbs


    Standing Barbell Curls

    10 reps 20lbs (Warm Up)
    12 reps 30lbs
    10 reps 30lbs
    8 reps 30lbs


    EZ Bar Preacher Curls

    10 reps 30lbs (Warm Up)
    12 reps 50lbs
    10 reps 50lbs
    8 reps 50lbs
  35. New Member
    Chevy6s Chick's Avatar
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    5'5"  165 lbs.
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    Posting late again.....

    11.17.11

    Seated Barbell Military Press

    10 reps 50lbs (Warm Up)
    12 reps 70lbs
    10 reps 70lbs
    8 reps 70lbs


    Machine Side Lateral Raises

    10 reps 20lbs (Warm Up)
    12 reps 35lbs
    10 reps 35lbs
    8 reps 35lbs


    Standing Dumbbell Rear Delt Lateral Raises

    10 reps 20lbs (Warm Up)
    12 reps 30lbs
    10 reps 30lbs
    8 reps 30lbs



    Machine Standing Calf Raises

    10 reps 30lbs (Warm Up)
    12 reps 60lbs
    10 reps 60lbs
    8 reps 60lbs


    Seated Calf Raises

    10 reps 45lbs (Warm Up)
    12 reps 45lbs
    10 reps 45lbs
    8 reps 45lbs


    Donkey Calf Raises

    10 reps (Warm Up)
    12 reps
    10 reps
    8 reps
  36. Professional Member
    taman6886's Avatar
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    6'2"  258 lbs.
    Join Date
    Dec 2010
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    Kicking ass lady, keep rockin it
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  37. New Member
    Chevy6s Chick's Avatar
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    Quote Originally Posted by taman6886 View Post
    Kicking ass lady, keep rockin it
    Thank you!!
  38. New Member
    Chevy6s Chick's Avatar
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    Wasn't able to go to the Monday due to this stupid cold but decided not to let it keep me down! Below are both workouts from yesterday and today.

    11.22.11

    Barbell Bench Press

    10 reps 70lbs (Warm Up)
    10 reps 110lbs
    8 reps 110lbs
    6 reps 110lbs


    Dumbbell Flys

    10 reps 15lbs (Warm Up) Personal Best
    12 reps 25lbs
    10 reps 25lbs
    8 reps 25lbs


    Peck Deck (Fly Machine)

    10 reps 30lbs (Warm Up)
    10 reps 60lbs
    5 reps 60lbs
    4 reps 60lbs


    External/Internal Rotator Cuff

    10 reps 5lbs (Warm Up)
    12 reps 10lbs
    10 reps 10lbs
    8 reps 10lbs


    Lying Barbell Tricep Extensions

    10 reps 20lbs (Warm Up)
    12 reps 40lbs Personal Best
    10 reps 40lbs
    8 reps 40lbs


    Tricep Push Downs

    10 reps 30lbs (Warm Up) Personal Best
    4/8 reps 40/30lbs
    10 reps 30lbs
    8 reps 30lbs


    11.23.2011

    Bent Over Barbell Rows

    10 reps 100lbs (Warm Up)
    10 reps 140lbs
    8 reps 140lbs
    6 reps 140lbs


    Wide Grip Pull Downs

    10 reps 40lbs (Warm Up)
    12 reps 60lbs
    10 reps 60lbs
    8 reps 60lbs


    V-Bar Cable Pull Downs

    10 reps 50lbs (Warm Up) Personal Best
    10 reps 60lbs
    5 reps 60lbs
    4 reps 60lbs


    Machine Hyper Extensions

    10 reps 90lbs (Warm Up)
    12 reps 90lbs
    10 reps 90lbs
    8 reps 90lbs


    Standing Dumbbell Curls

    10 reps 20lbs (Warm Up)
    12 reps 30lbs
    10 reps 30lbs
    8 reps 30lbs


    EZ Bar Preacher Curls

    10 reps 20lbs (Warm Up)
    12 reps 30lbs
    10 reps 30lbs
    8 reps 30lbs
  39. Professional Member
    gymrat827's Avatar
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    keep it up. Just think about how far you have come. I know your clothes must fit a bit looser, make a goal of fitting into a size 8 dress or size 12, whatever size. Just pick and go for it.
  40. New Member
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    Quote Originally Posted by gymrat827 View Post
    keep it up. Just think about how far you have come. I know your clothes must fit a bit looser, make a goal of fitting into a size 8 dress or size 12, whatever size. Just pick and go for it.
    Yes, they do fit looser! I am down 6 sizes in bottoms and can fit into junior tops! I still have a lot more to go though and I will get there no matter what it takes!!
  

  
 

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