My Transformation

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  1. Had another good workout and sweated like a "PIG"! I didn't have to drink the N.O. Ignite tonight YAY ME!!

    09.26.2011

    Squats

    1 warm up set of 5 360lbs 1 minute rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 360bs 5 times no rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 270lbs 10 times no rest
    1 set of failure 180lbs 9 times



    DB Cable Incline

    1 warm up set of 5 25lbs 1 minute rest
    1 set of failure 25lbs 5 times no rest
    1 set of failure 25lbs 5 times no rest
    1 set of failure 25lbs 5 times no rest
    1 set of failure 25lbs 5 times no rest
    1 set of failure 12lbs 10 times no rest
    1 set of failure 12lbs 10 times


    DB Bent Over Rows

    1 warm up set of 5 45lbs 1 minute rest
    1 set of failure 45lbs 5 times no rest
    1 set of failure 45lbs 5 times no rest
    1 set of failure 45lbs 5 times no rest
    1 set of failure 45lbs 5 times no rest
    1 set of failure 30lbs 10 times no rest
    1 set of failure 15lbs 8 times


    Incline Cable Curls

    1 warm up set of 5 30lbs 1 minute rest
    1 set of failure 30lbs 5 times no rest
    1 set of failure 30lbs 5 times no rest
    1 set of failure 30lbs 5 times no rest
    1 set of failure 30lbs 5 times no rest
    1 set of failure 20lbs 10 times no rest
    1 set of failure 10lbs 9 times


    Pin Wheel Curls Personal Best to Date

    1 warm up set of 5 12lbs 1 minute rest
    1 set of failure 12lbs 5 times no rest
    1 set of failure 12lbs 5 times no rest
    1 set of failure 12lbs 5 times no rest
    1 set of failure 12lbs 5 times no rest
    1 set of failure 5lbs 10 times


  2. If your not sweating your not working. Way to get at it CC!!!
    ~ Nothing can kill the Grimace!!


    •   
       


  3. Quote Originally Posted by prld2gr8ns View Post
    If your not sweating your not working. Way to get at it CC!!!
    Thank you!

  4. Quote Originally Posted by Chevy6s Chick View Post
    Hello my name is Cathie. My baby daddy is Onlychevy6 on this forum. He has made me want to make a change in my life to eat and look healthier over all. Below are some measurements from when I first started and measurements from this morning. He did a nutrition program for me and we both are doing the same workout in the gym.

    3-24-11

    Weight: 197
    Neck: 14.5
    Shoulders: 44
    Chest: 43
    Waist: 43.5
    Abdomen: 38
    Hips: 47
    Thigh: 26
    Knee: 14.5
    Calf: 14.5
    Ankle: 8.5
    Arm: 12
    Forearm: 9.25
    Wrist: 6.25


    7-3-11

    Weight: 173
    Neck: 15
    Shoulders: 42
    Chest: 41.5
    Waist: 39.5
    Abdomen: 37
    Hips: 43.5
    Thigh: 21
    Knee: 15
    Calf: 13.75
    Ankle: 7.75
    Arm: 13
    Forearm: 9
    Wrist: 6

    My goal is to get nice and tone and get a lot leaner. I keep telling him I want to be around 150 ish lbs. He tells me not to focus on the number just on how I look and feel. When I first started out I was wearing a size 16-18 in pants. Today we went to buy some new clothing and I am happy to say I am now wearing a size 12. In shirts I was wearing xl shirts and today I was able to purchase out of the juniors section... OMG I was so happy...
    Congrats!!! I can't tell you enough how amazing it is to have your spouse support you in a workout/program. It makes ALL the difference! Great work and keep it up! You both are doing a great job for each other ;-)

  5. Quote Originally Posted by MuscleGauge1 View Post
    Congrats!!! I can't tell you enough how amazing it is to have your spouse support you in a workout/program. It makes ALL the difference! Great work and keep it up! You both are doing a great job for each other ;-)
    Thank you!
    •   
       


  6. Tonight's workout is as follows:

    09.21.2011

    Flat Bench Personal to Date

    1 warm up set of 5 110lbs 1 minute rest
    1 set to failure 110lbs 5 times no rest
    1 set to failure 110bs 5 times no rest
    1 set to failure 110lbs 5 times no rest
    1 set of failure 110lbs 5 times no rest
    1 set of failure 80lbs 10 times no rest
    1 set of failure 50lbs 9 times

    Wide Grip Barbell Row

    1 warm up set of 5 70lbs 1 minute rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70bs 5 times no rest
    1 set of failure 70lbs 5 times no rest
    1 set of failure 40lbs 12 times no rest
    1 set of failure 20lbs 16 times


    Freemotion Dual Cable Cross Personal Best to Date

    1 warm up set of 5 10lbs 1 minute rest
    1 set to failure 10lbs 5 times no rest
    1 set to failure 10lbs 5 times no rest
    1 set to failure 10lbs 5 times no rest
    1 set of failure 10lbs 5 times no rest
    1 set of failure 7.5lbs 7 times no rest
    1 set of failure 5lbs 6 times


    Leg Press Personal Best to Date

    1 warm up set of 5 360lbs 1 minute rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 270lbs 8 times no rest
    1 set of failure 180lbs 6 times


    Lying Leg Curls

    1 warm up set of 5 120lbs 1 minute rest
    1 set to failure 120lbs 5 times no rest
    1 set to failure 120lbs 5 times no rest
    1 set to failure 120lbs 5 times no rest
    1 set of failure 120lbs 5 times no rest
    1 set of failure 60lbs 7 times no rest
    1 set of failure 30lbs 5 times

  7. A little late posting last nights workout. I wasn't able to get a full workout in due to getting into the gym late ( UHG). Never thought I would I would say that..


    10.03.2011

    DB Incline Bench

    1 warm up set of 20 5lbs 1 minute rest
    1 set to failure 20lbs 5 times no rest
    1 set to failure 20lbs 5 times no rest
    1 set to failure 20lbs 5 times no rest
    1 set of failure 20lbs 5 time no rest
    1 set of failure 15lbs 10 times no rest
    1 set of failure 5lbs 11 times


    Precor Row FT332

    1 warm up set of 5 20lbs 1 minute rest
    1 set to failure 20lbs 5 times no rest
    1 set to failure 20lbs 5 times no rest
    1 set to failure 20lbs 5 times no rest
    1 set of failure 20lbs 5 times no rest
    1 set of failure 15lbs 15 times no rest
    1 set of failure 10lbs 13 times


    Seated Dips

    1 warm up set of 5 70lbs 1 minute rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70lbs 5 times no rest
    1 set of failure 70lbs 5 times no rest
    1 set of failure 50lbs 13 times no rest
    1 set of failure 30lbs 13 times

  8. Hey! Today's 10-11 where's your updates??

  9. Quote Originally Posted by gymrat827
    Hey! Today's 10-11 where's your updates??
    Yeah she has been slacking in the workout department. Since I have been out of commission for the last few days. Most likely she will be back in the gym on Monday
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  10. Nice! Phase II of the Kleen Machine is sweet I just started Monday
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  11. Good to see you making the change! Ive just managed to get my partner into the gym an let me tell you it makes everything alot easier when you have their support! Good luck and keep up the good work!

  12. Quote Originally Posted by TurningGreen View Post
    Nice! Phase II of the Kleen Machine is sweet I just started Monday
    We just got back in the gym yesterday since Jeff hurt his back! How rude of him!!

    Quote Originally Posted by Lukef2000 View Post
    Good to see you making the change! Ive just managed to get my partner into the gym an let me tell you it makes everything alot easier when you have their support! Good luck and keep up the good work!
    Thank you! Yes, it does but Jeff has me do the same the workout he does and has no mercy on me!!!

  13. I finally was able to get back in the gym yesterday evening and I sure did miss working out!

    10/17/2011

    Barbell Incline Bench

    1 warm up set of 70 5lbs 1 minute rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70lbs 5 times no rest
    1 set of failure 70lbs 5 time no rest
    1 set of failure 60lbs 10 times no rest
    1 set of failure 50lbs 5 times


    Standing Arnold Press

    1 warm up set of 5 15lbs 1 minute rest
    1 set to failure 15lbs 5 times no rest
    1 set to failure 15lbs 5 times no rest
    1 set to failure 15lbs 5 times no rest
    1 set of failure 15lbs 5 times no rest
    1 set of failure 10lbs 10 times no rest
    1 set of failure 8lbs 8 times


    Rope Curls

    1 warm up set of 5 40lbs 1 minute rest
    1 set to failure 40lbs 5 times no rest
    1 set to failure 40lbs 5 times no rest
    1 set to failure 40lbs 5 times no rest
    1 set of failure 40lbs 5 times no rest
    1 set of failure 30lbs 7 times no rest
    1 set of failure 20lbs 4 times


    Pin Wheel Curls

    1 warm up set of 5 8lbs 1 minute rest
    1 set to failure 8lbs 5 times no rest
    1 set to failure 8lbs 5 times no rest
    1 set to failure 8lbs 5 times no rest
    1 set of failure 8lbs 5 times no rest
    1 set of failure 8lbs 7 times no rest
    1 set of failure 8lbs 5 times

  14. Ha Ha Ha no mercy for the weak. Get ready to Kill that Sh!t tomorrow.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  15. Quote Originally Posted by Onlychevy6 View Post
    Ha Ha Ha no mercy for the weak. Get ready to Kill that Sh!t tomorrow.
    Oh I am ready so bring it!!

  16. ^^ Like This one! Great Workout set!

  17. Quote Originally Posted by MuscleGauge1 View Post
    ^^ Like This one! Great Workout set!
    Thank you!

  18. Last night's worked out about "killed" me! Jeff definitely pushed me harder then usual! Just to let you know how hard, I felt like I was going to puke afterwards. Once we got home we ate then I went straight to bed! I was "dead" dog tired!!!

    10/19/2011

    Flat Bench

    1 warm up set of 140 5lbs 1 minute rest (Personal Best to Date)
    1 set to failure 140lbs 5 times no rest
    1 set to failure 140lbs 5 times no rest
    1 set to failure 140lbs 5 times no rest
    1 set of failure 140lbs 5 time no rest
    1 set of failure 100lbs 8 times no rest
    1 set of failure 50lbs 8 times


    Seated Wide Grip Barbell Row

    1 warm up set of 5 80lbs 1 minute rest (Personal Best to Date)
    1 set to failure 80lbs 5 times no rest
    1 set to failure 80lbs 5 times no rest
    1 set to failure 80lbs 5 times no rest
    1 set of failure 80lbs 5 times no rest
    1 set of failure 60lbs 9 times no rest
    1 set of failure 40lbs 12 times


    Leg Press

    1 warm up set of 5 380lbs 1 minute rest (Personal Best to Date)
    1 set to failure 380lbs 5 times no rest
    1 set to failure 380lbs 5 times no rest
    1 set to failure 380lbs 5 times no rest
    1 set of failure 380lbs 5 times no rest
    1 set of failure 300lbs 12 times no rest
    1 set of failure 240lbs 14 times


    Lying Leg Curls

    1 warm up set of 5 70lbs 1 minute rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70lbs 5 times no rest
    1 set of failure 70lbs 5 times no rest
    1 set of failure 50lbs 4 times no rest
    1 set of failure 30lbs 2 times

  19. yeah she had a heck of a workout. She needed a little help with the bench but not as much as she thought she would need.

  20. Quote Originally Posted by Chevy6s Chick View Post
    Last night's worked out about "killed" me! Jeff definitely pushed me harder then usual! Just to let you know how hard, I felt like I was going to puke afterwards. Once we got home we ate then I went straight to bed! I was "dead" dog tired!!!

    10/19/2011

    Flat Bench

    1 warm up set of 140 5lbs 1 minute rest (Personal Best to Date)
    1 set to failure 140lbs 5 times no rest
    1 set to failure 140lbs 5 times no rest
    1 set to failure 140lbs 5 times no rest
    1 set of failure 140lbs 5 time no rest
    1 set of failure 100lbs 8 times no rest
    1 set of failure 50lbs 8 times


    Seated Wide Grip Barbell Row

    1 warm up set of 5 80lbs 1 minute rest (Personal Best to Date)
    1 set to failure 80lbs 5 times no rest
    1 set to failure 80lbs 5 times no rest
    1 set to failure 80lbs 5 times no rest
    1 set of failure 80lbs 5 times no rest
    1 set of failure 60lbs 9 times no rest
    1 set of failure 40lbs 12 times


    Leg Press

    1 warm up set of 5 380lbs 1 minute rest (Personal Best to Date)
    1 set to failure 380lbs 5 times no rest
    1 set to failure 380lbs 5 times no rest
    1 set to failure 380lbs 5 times no rest
    1 set of failure 380lbs 5 times no rest
    1 set of failure 300lbs 12 times no rest
    1 set of failure 240lbs 14 times


    Lying Leg Curls

    1 warm up set of 5 70lbs 1 minute rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70lbs 5 times no rest
    1 set of failure 70lbs 5 times no rest
    1 set of failure 50lbs 4 times no rest
    1 set of failure 30lbs 2 times
    Way to push it Lady!
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  21. Quote Originally Posted by taman6886 View Post
    Way to push it Lady!
    Thank you!!

  22. Felt like I didn't have that great of a workout tonight. There is no specific reason however, at dinner my chest was twitching and I felt like I was going through "withdraws" or something!!!

    10/21/2011

    Hanging Leg Raises

    1 warm up set of 5 1 minute rest
    1 set to failure 5 times
    1 set to failure 5 times
    1 set to failure 5 times
    1 set of failure 5 time
    1 set of failure 5 times no rest
    1 set of failure 5 times


    Heavy Cable Cross Over

    1 warm up set of 5 40lbs 1 minute rest
    1 set to failure 40lbs 5 times
    1 set to failure 40lbs 5 times
    1 set to failure 40lbs 5 times
    1 set of failure 40lbs 5 times
    1 set of failure 30lbs 10 times no rest
    1 set of failure 20lbs 8 times


    Upright Rows

    1 warm up set of 5 50lbs 1 minute rest
    1 set to failure 50lbs 5 times
    1 set to failure 50lbs 5 times
    1 set to failure 50lbs 5 times
    1 set of failure 50lbs 5 times
    1 set of failure 40lbs 12 times no rest
    1 set of failure 30lbs 12 times


    Overhead Triceps Extensions

    1 warm up set of 5 80lbs 1 minute rest
    1 set to failure 80lbs 5 times
    1 set to failure 70lbs 5 times Had to drop the weight down UGH!!!
    1 set to failure 70lbs 5 times
    1 set of failure 70lbs 5 times
    1 set of failure 50lbs 16 times no rest
    1 set of failure 20lbs 20 times


    Leg Extensions

    1 warm up set of 5 70lbs 1 minute rest
    1 set to failure 70lbs 5 times
    1 set to failure 70lbs 5 times
    1 set to failure 70lbs 5 times
    1 set of failure 70lbs 5 times
    1 set of failure 50lbs 5 times no rest
    1 set of failure 35lbs 5 times

  23. Are you doing those tri extensions with a dumbell, barebell or ez curl bar?
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  24. Overhead cable extension with the rope
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  25. Quote Originally Posted by Onlychevy6 View Post
    Overhead cable extension with the rope
    Behind the head I assume?
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  26. Starts behind the head and extends past your head as your leaning forward.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  27. Tonight was the first night this week due to a sick child and my daddy having to work late on Wednesday! Didn't push myself hard to lift heavier but probably should have!!

    10/28/2011

    Reverse Grip Pull Downs

    1 warm up set of 60lbs 5 times 1 minute rest
    1 set to failure 60lbs 5 times
    1 set to failure 60lbs 5 times
    1 set to failure 60lbs 5 times
    1 set of failure 60lbs 5 times
    1 set of failure 50lbs 12 times no rest
    1 set of failure 40lbs 10 times


    Heavy Cable Cross Over

    1 warm up set of 5 30lbs 1 minute rest
    1 set to failure 30lbs 5 times
    1 set to failure 30lbs 5 times
    1 set to failure 30lbs 5 times
    1 set of failure 30lbs 5 times
    1 set of failure 250lbs 9 times no rest
    1 set of failure 15lbs 10 times


    Upright Rows

    1 warm up set of 5 40lbs 1 minute rest
    1 set to failure 40lbs 5 times
    1 set to failure 40lbs 5 times
    1 set to failure 40lbs 5 times
    1 set of failure 40lbs 5 times
    1 set of failure 30lbs 12 times no rest
    1 set of failure 20lbs 10 times


    Dips

    1 warm up set of 5 80lbs 1 minute rest
    1 set to failure 80lbs 5 times
    1 set to failure 80lbs 5 times
    1 set to failure 80lbs 5 times
    1 set of failure 80lbs 5 times
    1 set of failure 60lbs 7 times no rest
    1 set of failure 40lbs 6 times


    Leg Extensions

    1 warm up set of 5 70lbs 1 minute rest
    1 set to failure 70lbs 5 times
    1 set to failure 70lbs 5 times
    1 set to failure 70lbs 5 times
    1 set of failure 70lbs 5 times
    1 set of failure 50lbs 9 times no rest
    1 set of failure 35lbs 8 times

  28. Atta way, keep rocking it Ma'am
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  29. Your coming along nicely what's your current weight??

  30. Quote Originally Posted by Lukef2000
    Your coming along nicely what's your current weight??
    Lol dohhh. Not a good question to ask a female. Lol

    I can say this she is about 30 lbs from her goal.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off
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