Meme88
New member
- Awards
- 0
Hello all!
I just wanted to get some advice on a diet I was looking into. I have been reading "burn the fat, feed the muscle," which is very informative, and decided to follow the meal layouts provided. However, I have little to no muscle. I am trying to shed pregnancy weight as well as the pounds of fat I have added on:slap:. I am weight/resistance training (5-10lb dumbbells) 5 days a week with 2 off days. I am also following Rosie's "3 keys to fat loss" which offers great routines and information for beginners. I use a calorie counter app on my phone which, on average, records about 90-100g of protein, 1200-1400 cals, and 140-200g carbs daily. I haven't been subtracting dietry fiber though...am I supposed to???? Are either of these meal plans good for me? I have been following the first one but haven't been consuming all the carbs that are required. Please help me. I want to do this right. Thanks!!!
These are the following meal layouts:
The menu template for the baseline diet
Meal 1:
Lean Protein, Starchy Carb, Simple carb (dairy or fruit)
Meal 2:
Lean Protein, Starchy Carb, Simple carb (dairy or fruit)
Meal 3:
Lean Protein, Starchy Carb, Fibrous carb (vegetable/salad)
Meal 4:
Lean Protein, Starchy Carb, Fibrous carb (vegetable/salad)
Meal 5
Lean Protein, Starchy Carb, Fibrous carb (vegetable/salad)
or
The menu template for the low or moderate carbohydrate diet
Meal 1:
Lean Protein, Starchy carb (large serving)
Meal 2:
Lean Protein, Starchy carb (large serving)
Meal 3:
Lean Protein, Starchy carb (small serving or none), Fibrous carb (vegetable/salad)
Meal 4:
Lean Protein, Fibrous carb (vegetable/salad), essential fat
Meal 5
Lean Protein, Fibrous carb (vegetable/salad), essential fat
I just wanted to get some advice on a diet I was looking into. I have been reading "burn the fat, feed the muscle," which is very informative, and decided to follow the meal layouts provided. However, I have little to no muscle. I am trying to shed pregnancy weight as well as the pounds of fat I have added on:slap:. I am weight/resistance training (5-10lb dumbbells) 5 days a week with 2 off days. I am also following Rosie's "3 keys to fat loss" which offers great routines and information for beginners. I use a calorie counter app on my phone which, on average, records about 90-100g of protein, 1200-1400 cals, and 140-200g carbs daily. I haven't been subtracting dietry fiber though...am I supposed to???? Are either of these meal plans good for me? I have been following the first one but haven't been consuming all the carbs that are required. Please help me. I want to do this right. Thanks!!!
These are the following meal layouts:
The menu template for the baseline diet
Meal 1:
Lean Protein, Starchy Carb, Simple carb (dairy or fruit)
Meal 2:
Lean Protein, Starchy Carb, Simple carb (dairy or fruit)
Meal 3:
Lean Protein, Starchy Carb, Fibrous carb (vegetable/salad)
Meal 4:
Lean Protein, Starchy Carb, Fibrous carb (vegetable/salad)
Meal 5
Lean Protein, Starchy Carb, Fibrous carb (vegetable/salad)
or
The menu template for the low or moderate carbohydrate diet
Meal 1:
Lean Protein, Starchy carb (large serving)
Meal 2:
Lean Protein, Starchy carb (large serving)
Meal 3:
Lean Protein, Starchy carb (small serving or none), Fibrous carb (vegetable/salad)
Meal 4:
Lean Protein, Fibrous carb (vegetable/salad), essential fat
Meal 5
Lean Protein, Fibrous carb (vegetable/salad), essential fat