bunnybunny
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25 year old female
5 feet 8 inches tall
220 lbs!!!
people say I'm "curvy" and while that is kiiinda true, I feel flattered when people say that, when I should not. I have a tummy and I hate hate hate it. I'm also pretty tall for a girl, and my legs are muscular from walking/jogging so much for many years. But I have a tummy and love handles and a full face and fat arms and I feel like I really need to somehow cut down my body fat percentage. PLEASE HELP ME!!! I want to know what I am capable of...
I currently...
*walk 1 mile at LEAST 3 times a week
*power walk 3-5 miles at LEAST once every two weeks with 2.5 lbs weights strapped to my ankles
*tai chi classes every tuesday for 1 hour
*work out arms and shoulders with 5lb weights, many repetitions... but I have not formed a habit with this yet so I am not regular
*maintain a 1900 calorie diet (I have only recently started keeping track... I love phone apps )
I am lucky that I crave foods that are good for me. I love salmon, berries, spinach, carrots, many fruits and veggies. Have recently gotten into fiber one cereal and am interested in kashi. I dont like sodas and always opt for tea, water, or fruit juices instead. I have recently noticed that I take in alot of carbs. (like 100-200g) every day (mostly from fruits or cereals). There is alot that I dont know about nutrition or whats best for me... so if I sound like an idiot dont mind me!! lol!!
5 feet 8 inches tall
220 lbs!!!
people say I'm "curvy" and while that is kiiinda true, I feel flattered when people say that, when I should not. I have a tummy and I hate hate hate it. I'm also pretty tall for a girl, and my legs are muscular from walking/jogging so much for many years. But I have a tummy and love handles and a full face and fat arms and I feel like I really need to somehow cut down my body fat percentage. PLEASE HELP ME!!! I want to know what I am capable of...
I currently...
*walk 1 mile at LEAST 3 times a week
*power walk 3-5 miles at LEAST once every two weeks with 2.5 lbs weights strapped to my ankles
*tai chi classes every tuesday for 1 hour
*work out arms and shoulders with 5lb weights, many repetitions... but I have not formed a habit with this yet so I am not regular
*maintain a 1900 calorie diet (I have only recently started keeping track... I love phone apps )
I am lucky that I crave foods that are good for me. I love salmon, berries, spinach, carrots, many fruits and veggies. Have recently gotten into fiber one cereal and am interested in kashi. I dont like sodas and always opt for tea, water, or fruit juices instead. I have recently noticed that I take in alot of carbs. (like 100-200g) every day (mostly from fruits or cereals). There is alot that I dont know about nutrition or whats best for me... so if I sound like an idiot dont mind me!! lol!!