please read and help me thanks!

  1. please read and help me thanks!

    I need advice on a proper warm up for days i lift and a proper cardio regime while attempting to gain size and strength.

    I have currently been running one mile everyday in under 6 minutes before i lift and i think it is making me weaker and stalling my progress.

    I recently lost about 10 lbs of fat that i gained while undergoing a see food diet in attempt to gain mass.

    I then started eating clean and the fat came right off. So, i guess you can say i don't gain fat very easily. Only when im eating 6000-7000 calories a day of hotwings and pizza and crap, which is what i did to gain the 10 pounds of fat.

    Ill attach a picture to show you where I am at now and any advice would be appreciated.

    Please help me since i want to get big and become strong!

    send me an instant message at TyRReLL2oo9 ... copy and paste that .... and i will send u a picture of my progress

  2. i like HIIT(high intensity interval training)

    i dont find it necassary to run b4 my W/O tho

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