What stretches hit the psoas?

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What stretches hit the psoas?

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Old

04-24-2008, 11:59 AM

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What stretches hit the psoas?

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Pretty self explanitory. Trying to fight some anterior pelvic tilt.

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Old

04-24-2008, 03:58 PM

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Here ya go:
http://www.mindandmuscle.net/article...ilt?page=0%2C1

Pg 3 has stretches and pg 4 rehab exercises.

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Old

04-25-2008, 01:48 PM

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here is a good article also
http://stronglifts.com/the-psoas-is-...ing-your-back/

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