bound
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Pretty self explanitory. Trying to fight some anterior pelvic tilt.
Rhyno
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Here ya go:
http://www.mindandmuscle.net/articles/marc_mcdougal/pelvic_tilt?page=0%2C1
Pg 3 has stretches and pg 4 rehab exercises.
http://www.mindandmuscle.net/articles/marc_mcdougal/pelvic_tilt?page=0%2C1
Pg 3 has stretches and pg 4 rehab exercises.
dawaro
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here is a good article also
http://stronglifts.com/the-psoas-is-it-killing-your-back/
http://stronglifts.com/the-psoas-is-it-killing-your-back/
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