Bodybuilding ForumYour AmSpace Profile
Register Forum AmSpaceStore Rules Search Today's Posts Mark Forums Read
Join Anabolicminds.com!! Register Today!
 
  AnabolicMinds.com Forum > Training Forums > Exercise Science
 
LinkBack Thread Tools Search this Thread
Old 04-24-2008, 11:59 AM   #1
Registered User
 
bound's Avatar
 
Join Date: Feb 2007
Age: 29
Posts: 390
Leave Comment
Reputation: 310 bound is a jewel in the rough
Points: 805, Level: 11Points: 805, Level: 11Points: 805, Level: 11
Level up: 12%, 145 Points neededLevel up: 12%, 145 Points neededLevel up: 12%, 145 Points needed
Activity: 1%Activity: 1%Activity: 1%

View Profile
What stretches hit the psoas?

Pretty self explanitory. Trying to fight some anterior pelvic tilt.
 



Every day is a good day to go balls out on the offensive.
bound is offline   Reply With Quote
Old 04-24-2008, 03:58 PM   #2
Registered User
 
Rhyno's Avatar
 
Join Date: Feb 2008
Age: 22
Stats: 6'0" 240 lbs
Posts: 248
Leave Comment
Reputation: 799 Rhyno is a splendid one to beholdRhyno is a splendid one to behold
Points: 1,068, Level: 12Points: 1,068, Level: 12Points: 1,068, Level: 12
Level up: 13%, 32 Points neededLevel up: 13%, 32 Points neededLevel up: 13%, 32 Points needed
Activity: 4%Activity: 4%Activity: 4%

View Profile
Here ya go:
http://www.mindandmuscle.net/article...ilt?page=0%2C1

Pg 3 has stretches and pg 4 rehab exercises.
 
Rhyno is offline   Reply With Quote
Old 04-25-2008, 01:48 PM   #3
Board Supporter
 
dawaro's Avatar
 
Join Date: Aug 2007
Age: 36
Stats: 5'8" 170 lbs
Posts: 173
Leave Comment
Reputation: 248 dawaro has a spectacular aura about
Points: 495, Level: 7Points: 495, Level: 7Points: 495, Level: 7
Level up: 8%, 5 Points neededLevel up: 8%, 5 Points neededLevel up: 8%, 5 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
here is a good article also
http://stronglifts.com/the-psoas-is-...ing-your-back/
 



Old, fat, & bald but getting leaner, harder, stronger, and bigger everyday...
dawaro is offline   Reply With Quote
Reply



Thread Tools Search this Thread
Search this Thread:

Advanced Search



All times are GMT -5. The time now is 01:44 PM.



Powered by vBulletin® Version 3.6.10
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.1.0 ©2007, Crawlability, Inc.
Copyright
2002 - 2008 Anabolicminds.com